SparkPeople advertisers help keep the site free! Learn more
DARLENEK04
Posts: 22,646 3/30/13 6:37 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/30/13 5:33 P
Water and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
SPARK-JEAN
SparkPoints: (90,495)
Fitness Minutes: (37,291) Posts: 5,918 3/30/13 10:20 A
Leader: Loving Our Kidneys Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.
KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.
Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.
Eastern Time Zone - Awesome A's Team
Pounds lost: 12.0
0
6.75
13.5
20.25
27
DARLENEK04
Posts: 22,646 3/29/13 6:54 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/29/13 6:05 P
water and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
CBEVNOW
Posts: 6,192 3/29/13 3:20 P
My good ice tea, coffee and water, water and on and on with the water.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
current weight: 20.0 over
25
12.5
0
-12.5
-25
DARLENEK04
Posts: 22,646 3/22/13 10:49 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/22/13 11:57 A
water and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
SPARK-JEAN
SparkPoints: (90,495)
Fitness Minutes: (37,291) Posts: 5,918 3/22/13 10:06 A
Leader: Loving Our Kidneys Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.
KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.
Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.
Eastern Time Zone - Awesome A's Team
Pounds lost: 12.0
0
6.75
13.5
20.25
27
DARLENEK04
Posts: 22,646 3/21/13 8:32 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/21/13 6:25 P
water and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
DARLENEK04
Posts: 22,646 3/21/13 5:53 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
CBEVNOW
Posts: 6,192 3/20/13 11:26 P
My Coffee, ice tea and water, I am now going to start doing some smoothies, with veggies and fruit, I will try and get some recipes, if you have any feel free to post. C
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
current weight: 20.0 over
25
12.5
0
-12.5
-25
ROSES17
Posts: 7,003 3/11/13 5:57 P
water and tea
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
DARLENEK04
Posts: 22,646 3/11/13 2:32 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/11/13 9:13 A
water, tea, and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
DARLENEK04
Posts: 22,646 3/10/13 9:15 P
1 coffee 12 water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/10/13 2:44 P
water and tea
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
SPARK-JEAN
SparkPoints: (90,495)
Fitness Minutes: (37,291) Posts: 5,918 3/10/13 12:03 P
Leader: Loving Our Kidneys Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.
KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.
Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.
Eastern Time Zone - Awesome A's Team
Pounds lost: 12.0
0
6.75
13.5
20.25
27
DARLENEK04
Posts: 22,646 3/9/13 9:38 P
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/8/13 1:59 P
water, diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
DARLENEK04
Posts: 22,646 3/7/13 9:38 P
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 3/7/13 10:41 A
Water, Diet Coke, milk
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
CBEVNOW
Posts: 6,192 3/7/13 2:31 A
Water, Ice tea, coffee.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
current weight: 20.0 over
25
12.5
0
-12.5
-25
DARLENEK04
Posts: 22,646 3/1/13 8:18 P
12 cups water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
CBEVNOW
Posts: 6,192 3/1/13 5:17 P
Water, coffee, ice tea.
Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.
current weight: 20.0 over
25
12.5
0
-12.5
-25
ROSES17
Posts: 7,003 3/1/13 1:22 P
Water, tea, Diet Coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
DARLENEK04
Posts: 22,646 2/28/13 10:04 P
12 c water
If you always do what you've always done, You'll always be who you've always been!!!!!!
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow!"
Mary Anne Radmacher
Darlene PS:
A good laugh and a long sleep are the best cures in the doctor's book.
- Irish Proverb
Pounds lost: 75.0
0
28.5
57
85.5
114
ROSES17
Posts: 7,003 2/28/13 5:31 P
water, milk, and diet coke
Lottie Eastern North Carolina
current weight: 224.2
239
216.75
194.5
172.25
150
SPARK-JEAN
SparkPoints: (90,495)
Fitness Minutes: (37,291) Posts: 5,918 2/28/13 3:53 P
Get your ten beverages in a day...for Kidney health aim for atleast 8 8 oz servings a day.
Leader: Loving Our Kidneys Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.
KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.
Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.
FORUM: 
TOPIC: 
and on and on with the water.
