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DARLENEK04 Posts: 28,732
3/30/13 6:37 P

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1 coffee
12 water
emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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ROSES17's Photo ROSES17 Posts: 11,299
3/30/13 5:33 P

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Water and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
3/30/13 10:20 A

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Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
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DARLENEK04 Posts: 28,732
3/29/13 6:54 P

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1 coffee
12 water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/29/13 6:05 P

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water and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,327
3/29/13 3:20 P

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My good ice tea, coffee and water, water emoticon emoticon emoticon and on and on with the water.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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DARLENEK04 Posts: 28,732
3/22/13 10:49 P

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1 coffee
12 water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/22/13 11:57 A

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water and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
3/22/13 10:06 A

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Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DARLENEK04 Posts: 28,732
3/21/13 8:32 P

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1 coffee
12 water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/21/13 6:25 P

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water and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 28,732
3/21/13 5:53 P

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1 coffee
12 water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
CBEVNOW's Photo CBEVNOW Posts: 6,327
3/20/13 11:26 P

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My Coffee, ice tea and water, I am now going to start doing some smoothies, with veggies and fruit, I will try and get some recipes, if you have any feel free to post.
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,299
3/11/13 5:57 P

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water and tea

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 28,732
3/11/13 2:32 P

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1 coffee
12 water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/11/13 9:13 A

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water, tea, and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 28,732
3/10/13 9:15 P

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1 coffee
12 water

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/10/13 2:44 P

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water and tea

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
3/10/13 12:03 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DARLENEK04 Posts: 28,732
3/9/13 9:38 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/8/13 1:59 P

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water, diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 28,732
3/7/13 9:38 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
3/7/13 10:41 A

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Water, Diet Coke, milk

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,327
3/7/13 2:31 A

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Water, Ice tea, coffee.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DARLENEK04 Posts: 28,732
3/1/13 8:18 P

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12 cups water

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
CBEVNOW's Photo CBEVNOW Posts: 6,327
3/1/13 5:17 P

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Water, coffee, ice tea. emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 11,299
3/1/13 1:22 P

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Water, tea, Diet Coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 28,732
2/28/13 10:04 P

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12 c water


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,299
2/28/13 5:31 P

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water, milk, and diet coke

Lottie
Eastern North Carolina


 current weight: 225.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,827
2/28/13 3:53 P

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Get your ten beverages in a day...for Kidney health aim for atleast 8 8 oz servings a day.

emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


Total SparkPoints: 132,200
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
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