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DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/19/13 7:46 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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CBEVNOW's Photo CBEVNOW Posts: 6,378
2/19/13 12:23 A

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emoticon emoticon emoticon emoticon emoticon and ice tea.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/16/13 8:09 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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114
CBEVNOW's Photo CBEVNOW Posts: 6,378
2/16/13 5:46 P

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
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0
-12.5
-25
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/15/13 8:48 P

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emoticon 12 cups

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
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CBEVNOW's Photo CBEVNOW Posts: 6,378
2/15/13 1:06 A

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/13/13 9:43 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
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ROSES17's Photo ROSES17 Posts: 11,760
2/13/13 9:08 A

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water ,tea, and milk

Lottie
Eastern North Carolina


 current weight: 266.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/12/13 9:22 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
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57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/12/13 10:17 A

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water and diet coke

Lottie
Eastern North Carolina


 current weight: 266.0 
 
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DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/11/13 10:35 P

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12 cups of water
1 coffee
1 cocoa(I wuz cold)

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
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85.5
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BMCOLLEY's Photo BMCOLLEY SparkPoints: (80,504)
Fitness Minutes: (58,386)
Posts: 3,265
2/10/13 11:06 P

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10 cups of water
6 cups of ice
1.5 cups coffee
1 cup diet coke

Those who make the worst use of their time are the first to complain of its shortness. --Jean de la Bruyere


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DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/10/13 9:42 P

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12 cups of water

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/10/13 12:30 P

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Water, milk, tea.

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
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208.5
179.25
150
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/9/13 10:04 P

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12 cups of water

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/9/13 10:46 A

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water,milk, diet coke

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
CBEVNOW's Photo CBEVNOW Posts: 6,378
2/9/13 9:57 A

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Water, tea, coffee emoticon emoticon emoticon emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/3/13 7:30 P

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12 cups of water + some

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/3/13 1:01 P

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water, tea, diet coke

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/2/13 10:20 P

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12 cups today of water plus 1 coffee

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/2/13 9:02 A

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water, coffee, diet coke

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
DARLENEK04's Photo DARLENEK04 Posts: 30,456
2/1/13 7:35 P

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12 cups

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 11,760
2/1/13 8:44 A

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Water, diet coke, milk

Lottie
Eastern North Carolina


 current weight: 266.0 
 
267
237.75
208.5
179.25
150
DARLENEK04's Photo DARLENEK04 Posts: 30,456
1/31/13 9:57 P

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12 cups

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 76.0 
 
0
28.5
57
85.5
114
LIFE-FAITH's Photo LIFE-FAITH SparkPoints: (142,121)
Fitness Minutes: (51,267)
Posts: 8,098
1/31/13 9:36 P

Community Team Member

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Come on team - Love your kidneys and drink your water

8 a day and post it here - goodie time at the end of each week!

emoticon emoticon emoticon emoticon emoticon emoticon

Edited by: LIFE-FAITH at: 1/31/2013 (21:37)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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