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NANA-JEAN's Photo NANA-JEAN Posts: 8,704
1/16/13 9:16 A

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I have been on track..just have not had time to post it here...
working on getting back on track with the January challenge - I am doing good!

emoticon working back up to 40 mins... I am still at 22 minutes, increasing my time slowly and rising the level of the treadmill every three days.

emoticon 2x a week


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 May Minutes: 598
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,704
1/7/13 9:35 A

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today my goal is 20 mins walking on my treadmill - 10 min spark video and 20 min strength training emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 May Minutes: 598
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,704
12/31/12 11:36 A

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emoticon emoticon emoticon emoticon emoticon

Track your fitness here

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 May Minutes: 598
 
0
187.5
375
562.5
750
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