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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
12/31/12 8:06 A

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Chair exercises and weights and dancing to music I like on cds, since my knee may always bother me as long as I am heavy I can't walk much, I do what I can and then it starts to hurt so I mostly do chair exercises and dancing or weights.

Ellen
NANA-JEAN's Photo NANA-JEAN Posts: 8,927
12/29/12 10:43 A

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It has been non-stop GO GO GO for me.. emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
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33.75
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CBEVNOW's Photo CBEVNOW Posts: 6,457
12/17/12 12:44 A

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Walk, walk, walk, in the rain, rain, rain. emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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NANA-JEAN's Photo NANA-JEAN Posts: 8,927
12/16/12 10:20 A

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emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
12/2/12 7:59 A

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Ellen
CBEVNOW's Photo CBEVNOW Posts: 6,457
12/2/12 3:39 A

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
NANA-JEAN's Photo NANA-JEAN Posts: 8,927
11/30/12 3:42 P

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Whether is is building a snowman, decorating your house or baking all day long - it is activity

Edited by: NANA-JEAN at: 11/30/2012 (15:42)
Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 Pounds lost: 34.0 
 
0
11.25
22.5
33.75
45
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