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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
12/1/12 4:58 A

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Ellen
CBEVNOW's Photo CBEVNOW Posts: 6,315
11/30/12 4:41 P

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/29/12 4:59 P

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Chair exercises and leg lifts and side bends for to help the knee problem, not bad really

Ellen
ROSES17's Photo ROSES17 Posts: 10,418
11/29/12 7:43 A

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emoticon crunches, pushups, and planks

Lottie
Eastern North Carolina


 current weight: 227.0 
 
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DARLENEK04 Posts: 27,785
11/28/12 10:20 P

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If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
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114
ROSES17's Photo ROSES17 Posts: 10,418
11/28/12 3:06 P

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Lottie
Eastern North Carolina


 current weight: 227.0 
 
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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/28/12 9:23 A

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Guess can't walk for awhile knee really hurts, so will do chair exericses and try stretching the legs

Ellen
CBEVNOW's Photo CBEVNOW Posts: 6,315
11/28/12 2:30 A

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will do curves


Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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0
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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/27/12 6:54 A

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Early morning walk and will do chair exercise at 10 for 30 minutes with the ladies here.

Ellen
DARLENEK04 Posts: 27,785
11/26/12 9:56 P

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Finished moving except for the two trailers....getting in my exercise cleaning..

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/26/12 5:58 P

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emoticon and gardeniing

Lottie
Eastern North Carolina


 current weight: 227.0 
 
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216.75
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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/26/12 5:49 A

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Ellen
ROSES17's Photo ROSES17 Posts: 10,418
11/25/12 1:48 P

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Lottie
Eastern North Carolina


 current weight: 227.0 
 
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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/25/12 10:04 A

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Ellen
ROSES17's Photo ROSES17 Posts: 10,418
11/24/12 4:08 P

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Lottie
Eastern North Carolina


 current weight: 227.0 
 
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DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/24/12 8:30 A

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Ellen
CBEVNOW's Photo CBEVNOW Posts: 6,315
11/24/12 2:00 A

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
CBEVNOW's Photo CBEVNOW Posts: 6,315
11/24/12 1:31 A

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Way to go lady's. emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DAKOTA4411's Photo DAKOTA4411 Posts: 1,009
11/23/12 8:14 P

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Ellen
ROSES17's Photo ROSES17 Posts: 10,418
11/23/12 6:00 P

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emoticon and decorating

Lottie
Eastern North Carolina


 current weight: 227.0 
 
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CBEVNOW's Photo CBEVNOW Posts: 6,315
11/22/12 4:36 P

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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DARLENEK04 Posts: 27,785
11/18/12 9:39 P

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packing-packing-moving-moving

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/18/12 2:32 P

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emoticon amd housecleaning

Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 27,785
11/17/12 6:32 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/17/12 10:29 A

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emoticon and housecleaning

Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 27,785
11/16/12 9:15 P

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emoticon Make that 9.6/10s pounds lost............

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/16/12 7:30 A

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emoticon and housecleaning

Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
DARLENEK04 Posts: 27,785
11/15/12 9:12 P

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emoticon working my rear off packing n moving..

lost 7 pounds in November though

Edited by: DARLENEK04 at: 11/15/2012 (21:13)
If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,653
11/15/12 3:12 P

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emoticon walk 20 mins

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 August Minutes: 517
 
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DARLENEK04 Posts: 27,785
11/12/12 10:00 P

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emoticon

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/12/12 9:38 A

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Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,653
11/11/12 1:18 P

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11-10 emoticon emoticon

11-11 emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 August Minutes: 517
 
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ROSES17's Photo ROSES17 Posts: 10,418
11/4/12 3:42 P

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Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
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172.25
150
DARLENEK04 Posts: 27,785
11/2/12 8:39 P

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Packing and walking

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114
ROSES17's Photo ROSES17 Posts: 10,418
11/2/12 3:57 P

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emoticon and housecleaning,

Lottie
Eastern North Carolina


 current weight: 227.0 
 
239
216.75
194.5
172.25
150
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,653
11/2/12 12:10 A

Community Team Member

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Track your exercise here

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 August Minutes: 517
 
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