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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
10/25/12 9:43 A

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17th strength training 50 and cardio 10 mins at therapy

18th strength training 50 and cardio 10 mins at therapy

22nd strength training 50 and cardio 10 mins at therapy

24th 22 mins Xfactor

emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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CBEVNOW's Photo CBEVNOW Posts: 6,318
10/19/12 10:02 A

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I want to do 30 minutes of strength, hope so any way.

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
10/16/12 11:14 A

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emoticon 10 mins
emoticon strength 12 mins

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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1000
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
10/15/12 9:29 A

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8th , 10th, 11th, and 15th PT emoticon

14th 12 mins core emoticon and 10 mins cardio emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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250
500
750
1000
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/11/12 10:40 P

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Curves

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/9/12 3:36 A

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Some upper body emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/5/12 8:23 P

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Curves

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/3/12 6:47 P

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Curves

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/2/12 4:47 P

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emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
ROSES17's Photo ROSES17 Posts: 10,672
10/1/12 9:18 A

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emoticon , gardening, and stripping paint off the walls.

Lottie
Eastern North Carolina


 current weight: 227.0 
 
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150
CBEVNOW's Photo CBEVNOW Posts: 6,318
10/1/12 2:24 A

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emoticon emoticon emoticon emoticon Things i want to do

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,692
9/30/12 6:38 P

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emoticon emoticon emoticon emoticon emoticon

Track your fitness here

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 September Minutes: 150
 
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