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CBEVNOW's Photo CBEVNOW Posts: 6,285
5/29/12 4:50 P

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DO YOU HAVE A BIG CHALLENGE, LET US KNOW WHAT IT IS. WHAT IS IT? emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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CBEVNOW's Photo CBEVNOW Posts: 6,285
5/22/12 12:58 A

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I have been going to curves 3 times a week. I am limited on some things, but still getting most of it in. As soon a smy knee starts to feel better i do to much and it starts hurting again, so i must learn to slooooooow down.
I have been relaxing more, So that is a big challenge for me.
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Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
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CBEVNOW's Photo CBEVNOW Posts: 6,285
5/14/12 2:49 A

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Thats a good idea Jen, I have been more faithful to Curves until i hurt my knee, so i have been doing mostly upper body exercise. I have not been able to walk and boy can i tell the difference.
I hope every one will do a challenge even if its very small, Eating, Exercise, Reading, Relaxing, Slowing Down, Watching your liquid intake, Taking your meds regular. Any thing that is helping you.
caroline

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,597
5/8/12 10:34 A

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I joined the Healthy Family Make Over Challenge this month.

www.sparkpeople.com/myspark/groups_i
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ividual.asp


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


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DARLENEK04 Posts: 27,293
4/30/12 8:45 P

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ok


If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,597
4/30/12 6:02 P

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The challenges are not taking off in our team - this month - let's share a team that helps us stay on track with nutrition, exercise or other healthy lifestyle changes.

Jean

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 495
 
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