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NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/20/12 6:12 P

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I worked out M & Thur for 20 minutes.. been busy

No one really is doing this challenge I am removing it today

Edited by: NANA-JEAN at: 5/20/2012 (18:13)
Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/14/12 8:38 A

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Week 3 video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=675


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
CBEVNOW's Photo CBEVNOW Posts: 6,457
5/14/12 2:51 A

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I will go for 20 minutes today. emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/10/12 1:40 P

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30 mins today emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/7/12 2:34 P

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emoticon 30 mins today

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/7/12 9:58 A

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Week 2 Video

www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1697


Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/7/12 9:57 A

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Thursday 20 mins 2 videos emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
5/3/12 12:30 P

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Tuesday 15 mins emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
CBEVNOW's Photo CBEVNOW Posts: 6,457
5/3/12 1:00 A

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Will do. emoticon emoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
DARLENEK04's Photo DARLENEK04 Posts: 34,073
4/30/12 8:44 P

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ok

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 19.0 
 
0
28.5
57
85.5
114
NANA-JEAN's Photo NANA-JEAN Posts: 8,771
4/30/12 6:00 P

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emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

I am going to try something different this month - I am going to post a weekly strength training video from Spark - Please just post an emoticon when you do it - this will count as your tracking for a team goodie. Start out slow and do it twice a week building up to three times a week.

Jean

This weeks video link here: www.sparkpeople.com/resource/fitness
_a
rticles.asp?id=1332




Edited by: NANA-JEAN at: 4/30/2012 (18:01)
Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 June Minutes: 285
 
0
187.5
375
562.5
750
Page: 1 of (1)  

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