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Loving Our Kidneys

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Challenges
TOPIC:   May - Strength Training (NEW post weekly) 


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LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/20/12 6:12 P

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I worked out M & Thur for 20 minutes.. been busy

No one really is doing this challenge I am removing it today

Edited by: LIFE-FAITH at: 5/20/2012 (18:13)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/14/12 8:38 A

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Week 3 video

www.sparkpeople.com/resource/fitness_artic
les.asp?id=675


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


CBEVNOW
CBEVNOW's Photo Posts: 6,281
5/14/12 2:51 A

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I will go for 20 minutes today.emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/10/12 1:40 P

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30 mins today emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/7/12 2:34 P

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emoticon 30 mins today

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/7/12 9:58 A

Community Team Member

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emoticonemoticonemoticonemoticonemoticonemoticonemoticon

Week 2 Video

www.sparkpeople.com/resource/fitness_artic
les.asp?id=1697


Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/7/12 9:57 A

Community Team Member

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Thursday 20 mins 2 videos emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
5/3/12 12:30 P

Community Team Member

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Tuesday 15 mins emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


CBEVNOW
CBEVNOW's Photo Posts: 6,281
5/3/12 1:00 A

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Will do.emoticonemoticon

C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25


DARLENEK04
Posts: 26,294
4/30/12 8:44 P

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ok

If you always do what you've always done,
You'll always be who you've always been!!!!!!

"Courage doesn't always roar. Sometimes courage
is the quiet voice at the
end of the day saying "I
will try again tomorrow!"

Mary Anne Radmacher

Darlene
PS:

A good laugh and a long sleep are the best cures in the doctor's book.

- Irish Proverb


 Pounds lost: 75.0 
 
0
28.5
57
85.5
114


LIFE-FAITH
LIFE-FAITH's Photo Posts: 7,324
4/30/12 6:00 P

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emoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticonemoticon

I am going to try something different this month - I am going to post a weekly strength training video from Spark - Please just post an emoticon when you do it - this will count as your tracking for a team goodie. Start out slow and do it twice a week building up to three times a week.

Jean

This weeks video link here: www.sparkpeople.com/resource/fitness_artic
les.asp?id=1332




Edited by: LIFE-FAITH at: 4/30/2012 (18:01)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Time Zone is Eastern Time Zone: S.E. Michigan

"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)


10 Days until:  Graduate
 
50
37
25
12
0


 
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