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NANA-JEAN's Photo NANA-JEAN Posts: 8,530
4/23/12 7:33 P

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Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 336
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,530
4/15/12 11:34 A

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4/12 15 minutes - Upper 5 mins Lower 5 mins and core 5 mins

emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 336
 
0
187.5
375
562.5
750
CBEVNOW's Photo CBEVNOW Posts: 6,457
4/11/12 12:20 A

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I really dont know yet how to post my strength training. I am going to curves 3 times a week, so we will figure this out i hope.

C emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
NANA-JEAN's Photo NANA-JEAN Posts: 8,530
4/10/12 2:17 P

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4/5 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/6 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/9 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/10 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds



Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 336
 
0
187.5
375
562.5
750
NANA-JEAN's Photo NANA-JEAN Posts: 8,530
4/2/12 1:03 P

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10 min strength emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 336
 
0
187.5
375
562.5
750
CBEVNOW's Photo CBEVNOW Posts: 6,457
4/1/12 6:36 A

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OK I'm in, start strength training. emoticon emoticon emoticon
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
NANA-JEAN's Photo NANA-JEAN Posts: 8,530
3/31/12 7:15 P

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I want to encourage and challenge you to strength train 2 days a week.

Dad: BIBLE: Basic Instructions Before Leaving Earth
me: FAITH: Forwarding all issues to heaven

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA

Those who think they have not time for bodily exercise will sooner or later have to find time for illness.~Edward Stanley

"Seventy years are given to us!Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone


 February Minutes: 336
 
0
187.5
375
562.5
750
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