Author: Sorting Last Post on Top ↓ Message:
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,790
4/23/12 7:33 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 October Minutes: 269
 
0
40
80
120
160
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,790
4/15/12 11:34 A

Community Team Member

My SparkPage
Send Private Message
Reply
4/12 15 minutes - Upper 5 mins Lower 5 mins and core 5 mins

emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 October Minutes: 269
 
0
40
80
120
160
CBEVNOW's Photo CBEVNOW Posts: 6,324
4/11/12 12:20 A

My SparkPage
Send Private Message
Reply
I really dont know yet how to post my strength training. I am going to curves 3 times a week, so we will figure this out i hope.

C emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,790
4/10/12 2:17 P

Community Team Member

My SparkPage
Send Private Message
Reply
4/5 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/6 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/9 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds

4/10 emoticon 6 sets of upper and lower body upper with 30 pounds and lower with 15 pounds



Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 October Minutes: 269
 
0
40
80
120
160
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,790
4/2/12 1:03 P

Community Team Member

My SparkPage
Send Private Message
Reply

10 min strength emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 October Minutes: 269
 
0
40
80
120
160
CBEVNOW's Photo CBEVNOW Posts: 6,324
4/1/12 6:36 A

My SparkPage
Send Private Message
Reply
OK I'm in, start strength training. emoticon emoticon emoticon
C

Im starting to take control of my life today. I will take care of me, love my self., be good to my self, I am strong, i can do this.


 current weight: 20.0  over
 
25
12.5
0
-12.5
-25
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,790
3/31/12 7:15 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon emoticon

I want to encourage and challenge you to strength train 2 days a week.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 October Minutes: 269
 
0
40
80
120
160
Page: 1 of (1)  

Report Innappropriate Post

Other Loving Our Kidneys Challenges Posts

Topics: Last Post:
September Sleep Forum 10/9/2014 7:05:32 AM
Joining any new teams this year? or a team .... 1/1/2014 10:08:24 PM
April Sleep tracking 4/30/2014 11:02:23 PM
July Sleep Forum 7/31/2014 8:32:39 AM
April Beverage Tracking 4/30/2014 11:01:59 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19214x36692x47359973

Review our Community Guidelines