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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,598
4/30/12 5:39 P

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My goodness my tracking here was terrible this month! I did track through spark tho.

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 495
 
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LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 1,338
4/26/12 12:35 P

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Oh bother...I went and threw my back out and so cannot do as many exercises as I'd like.
Before I hurt my back, I went and did about 2 hours of gardening, put laundry out on the line and squished pop cans.
Yesterday I did about 26 minutes of cardio...walking video. emoticon
Will try to do better posting messages here.

Sue


Sue
Washington State USA
Pacific Time Zone


 current weight: 193.0 
 
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LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 1,338
4/21/12 6:42 P

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Well I finished week two of my challenge!
I also got a bunch of cleaning done and yard work as well.
Been enjoying the great weather this weekend and taking advantage of the sunshine to
get outdoors!
I did three hours of yard work today plus a strength video and walking video.
emoticon emoticon emoticon emoticon emoticon emoticon

Sue
Washington State USA
Pacific Time Zone


 current weight: 193.0 
 
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LIVINGSIMPLY355's Photo LIVINGSIMPLY355 Posts: 1,338
4/16/12 3:43 P

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Hi Jean,
I am still stuck in the Spring into Shape challenge.
I had to stop when I fell and hurt myself. I started the second week again and hope to finish it this time. My muscles are sure sore though.
Today's workout: Day 2 video 10 minutes
Leslie Sansone walking video: 26 minutes.
emoticon emoticon emoticon emoticon

Sue
Washington State USA
Pacific Time Zone


 current weight: 193.0 
 
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LIFE-FAITH's Photo LIFE-FAITH Posts: 7,598
4/3/12 8:41 P

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Day 3 emoticon emoticon emoticon emoticon emoticon walked 2 miles today

Edited by: LIFE-FAITH at: 4/3/2012 (20:42)
Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 495
 
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1000
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,598
4/2/12 1:03 P

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Day 2

50 mins cardio emoticon

10 min strength emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 495
 
0
250
500
750
1000
LIFE-FAITH's Photo LIFE-FAITH Posts: 7,598
3/31/12 7:13 P

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Join the Challenge Sweatsuit to Swimsuit Challenge here www.sparkpeople.com/myspark/groups_i
nd
ividual.asp?gid=32580


OR track your work outs here

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Dad: BIBLE: Basic Instructions Before Leaving Earth

Leader:Loving Our Kidneys
Kidney Failure is the 8th leading cause of death in USA


"Seventy years are given to us! Some may even reach eighty.
But even the best of these years are filled with pain and trouble;soon they disappear, and we are gone."(Psalms 90:10)

You cannot change your life until you change something
that you do every day.
~John C. Maxwell~


 July Minutes: 495
 
0
250
500
750
1000
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