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2/29/12 3:53 P

Pounds lost: 8.0

0 6.75 13.5 20.25

27

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2/29/12 3:22 P

current weight: 224.2

239 216.75 194.5 172.25

150

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2/28/12 10:57 A

Pounds lost: 8.0

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27

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2/27/12 4:21 P

I do love my water----
C

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-25

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2/24/12 2:50 P

current weight: 224.2

239 216.75 194.5 172.25

150

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2/24/12 1:05 A

Overly thirsty today. Could be the weather, 70 degrees out.ice tea.

Oh Rose that is not a Coke i see is it? Be careful with the dark drinks, they are so hard on your Kidneys.

C

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2/23/12 5:54 P

current weight: 224.2

239 216.75 194.5 172.25

150

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2/22/12 7:31 P

current weight: 20.0  over

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-25

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2/19/12 5:51 P

-------thats not right how did that get on here, sorry,

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2/19/12 4:16 P

current weight: 224.2

239 216.75 194.5 172.25

150

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2/18/12 9:48 P

current weight: 261.5

270 264.75 259.5 254.25

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2/18/12 3:13 P

current weight: 224.2

239 216.75 194.5 172.25

150

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2/16/12 3:58 P

juice.

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2/15/12 5:53 P

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-25

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2/13/12 10:19 P

current weight: 20.0  over

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-25

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2/12/12 6:01 P

current weight: 261.5

270 264.75 259.5 254.25

249

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2/12/12 5:13 P

current weight: 224.2

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150

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2/10/12 6:20 P

Pounds lost: 8.0

0 6.75 13.5 20.25

27

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2/10/12 5:25 P

current weight: 20.0  over

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-25

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2/10/12 5:04 P

current weight: 261.5

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249

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2/9/12 9:10 P

your welcome!

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2/9/12 8:02 P

Thank you thank you

I got more water in than usually. I did not count tea and other berveages.



Janet

Edited by: SETAGOAL1 at: 2/9/2012 (20:04)

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2/9/12 9:34 A

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2/9/12 2:03 A

Maybe these ideas will help Janet. She might have some thing to help us or others. I hope we get some more ideas SO COME ON PEOPLE NOW LETS ALL GET TOGETHER, RIGHT NOW, RIGHT NOW. Remember this song--- how about some Ideas, as to what you do for measuring your liquid intake.

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2/8/12 4:44 P

Caroline - at one time my dr suggested I drink a gallon of water a day - I have well water which I cannot drink as the iron in it kills one of my meds... anyways I bought gallons of drinking water and monitored it that way. Drinking a gallon a day can be very challenging!

I am no longer on that regiment LOL so I am happy drinking my 9 8ozs a day.



Edited by: SPARK-JEAN at: 2/9/2012 (09:34)

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2/8/12 3:55 P

yesterday got all 8 glasses of water!

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2/8/12 1:38 A

I am allowed 64 oz of liquid a day, when i first started it was 56oz.
I have a lock and lock pitcher and i measure 64 oz of water into it each morning, and as i drink my coffee, tea or water or other liquids such as soup, jello etc. i measure the amount out of the pitcher and as the liquid , keeps going down i know where i am at. I know this might seem like to much trouble for some people. But my son suggested this to me, because at first i would forget how much i was drinking, and this is just easier for me.
C

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2/7/12 8:54 P

Here is how I get my water in:

When I get up the first thing I grab is a bottle of water. I have to take my meds and cannot eat for an hour.
When I have my breakfast I have a cup of tea. (this is my 3rd serving of water)
When I have my morning snack - I grab my 2nd bottle of water and drink it into my workout, where I will have my 3rd bottle of water.
At lunch time I have another cup of tea. (my 8th serving of the day)
I typically have my next drink with dinner which is 8oz of cranberry juice.
One more cup of tea after dinner.
One more 8oz of water about 7ish and I am done for the day.

Good luck drinking your water.

FYI: any beverage can count towards your liquids for the day - water is just best.

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2/7/12 8:41 P

Working on it.

I seem to forget. Does anyone have any hints.?????

Thanks Janet

current weight: 261.5

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2/7/12 6:23 P

current weight: 224.2

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2/7/12 10:04 A

Pounds lost: 8.0

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27

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2/6/12 3:10 P

Pounds lost: 8.0

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27

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2/6/12 2:08 P

current weight: 224.2

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150

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2/5/12 6:17 P

Pounds lost: 8.0

0 6.75 13.5 20.25

27

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2/5/12 3:48 P

current weight: 224.2

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150

SparkPoints: (87,401)
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Posts: 5,701
2/4/12 11:06 A

Pounds lost: 8.0

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27

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2/4/12 4:06 A

I read today from a Michelle Bridges book (Australia Biggest loser fame) that you need to drink 30mls per kg. By working that out I need 16 glasses of water per day.
30 mls is 1 oz of water & a kg is 2.2 lbs

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2/3/12 11:42 A

One of the most important aspects of maintaining kidney disease is to drink your water - at-least 8 cups a day. If you are on dialysis or have your liquids limited this challenge is NOT for you.

Track your intake here or share what you did drink today.

Pounds lost: 8.0

0 6.75 13.5 20.25

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