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DEE107's Photo DEE107 SparkPoints: (384,670)
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7/24/13 12:43 A

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MAYBER's Photo MAYBER SparkPoints: (83,081)
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7/23/13 11:47 P

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Today was oatmeal with strawberries

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DEE107's Photo DEE107 SparkPoints: (384,670)
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6/20/13 12:34 A

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
150
MAYBER's Photo MAYBER SparkPoints: (83,081)
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6/19/13 9:00 P

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kasha berry cereal with banana and milk

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5/15/13 11:58 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
CRAZYGAGRANNY's Photo CRAZYGAGRANNY SparkPoints: (99,789)
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5/15/13 8:13 P

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2 eggs with whole wheat toast

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DEE107's Photo DEE107 SparkPoints: (384,670)
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11/25/12 11:14 P

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bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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MAYBER's Photo MAYBER SparkPoints: (83,081)
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11/25/12 5:49 P

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Skillet meal hashbrown with veggies (too many onions) and cheese topped with egg and toast

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DEE107's Photo DEE107 SparkPoints: (384,670)
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11/11/12 11:40 P

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bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MAYBER's Photo MAYBER SparkPoints: (83,081)
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11/11/12 8:54 P

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2 eggs, hashbrowns, ham, engish muffin

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8/10/12 11:15 P

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rice chex and banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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8/10/12 10:05 P

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Special K Cinnamon Pecan with almond milk/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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8/10/12 8:53 P

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Frozen Waffles and raspberries

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8/4/12 11:27 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MAYBER's Photo MAYBER SparkPoints: (83,081)
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8/4/12 8:51 P

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Whole wheat toast/butter/peanut butter----orange----coffee

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7/15/12 10:39 P

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bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEBBY4576's Photo DEBBY4576 Posts: 4,794
7/15/12 1:36 P

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You are gonna laugh at this one. 14 cracker chips (special k) and a high fiber bar.

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
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CTUPTON's Photo CTUPTON SparkPoints: (126,139)
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7/15/12 10:59 A

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14 walnut halves and 1 med. banana

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DEBBY4576's Photo DEBBY4576 Posts: 4,794
7/6/12 5:18 P

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2 oz of Chicken and 1/2 cup blueberries. Don't worry, I have since gone shopping!!!

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
137
135.25
133.5
131.75
130
DEE107's Photo DEE107 SparkPoints: (384,670)
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Posts: 417,256
7/4/12 11:02 P

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rice chex and banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEBBY4576's Photo DEBBY4576 Posts: 4,794
7/4/12 12:37 P

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2 eggs scrambled with peppers/onions blend.

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
137
135.25
133.5
131.75
130
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/28/12 9:38 P

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rice chex

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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6/27/12 11:23 P

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breakfast bar/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
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Posts: 417,256
6/27/12 12:44 A

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rice chex banana coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
6/26/12 10:57 P

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breakfast bar, walnuts, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/25/12 11:54 P

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rice chex b anana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
6/25/12 11:27 P

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breakfast bar/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/25/12 12:31 A

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bacon sandwich coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
6/25/12 12:01 A

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breakfast bar/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/22/12 11:46 P

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rice chex banana coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
6/22/12 10:11 P

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Special K Cereal, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEBBY4576's Photo DEBBY4576 Posts: 4,794
6/22/12 8:53 P

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2 eggs with cooked cauliflower in them.

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
137
135.25
133.5
131.75
130
DEE107's Photo DEE107 SparkPoints: (384,670)
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Posts: 417,256
6/17/12 11:02 P

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bacon
sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
CTUPTON's Photo CTUPTON SparkPoints: (126,139)
Fitness Minutes: (38,909)
Posts: 12,298
6/17/12 1:31 P

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blueberries
rye bread
smart balance chunky peanut butter

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/16/12 11:46 P

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rice chex

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
CTUPTON's Photo CTUPTON SparkPoints: (126,139)
Fitness Minutes: (38,909)
Posts: 12,298
6/16/12 12:28 P

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honeydew melon and strawberry, lowfat kefir, decaf

chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
6/2/12 4:22 P

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farina

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEBBY4576's Photo DEBBY4576 Posts: 4,794
6/2/12 8:49 A

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Smoothie!

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
137
135.25
133.5
131.75
130
CTUPTON's Photo CTUPTON SparkPoints: (126,139)
Fitness Minutes: (38,909)
Posts: 12,298
6/2/12 8:09 A

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raspberry kefir

lowfat

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
5/31/12 11:25 P

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rice chex and banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
5/31/12 10:50 P

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steel oatmeal/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
5/31/12 10:01 P

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rice chex and banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEBBY4576's Photo DEBBY4576 Posts: 4,794
5/31/12 4:39 P

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Two eggs scrambled with cooked cauliflower.

Northwest PST
Debby
CoLeader of Natural Remedies, Natural Health.


“We cannot change the cards we are dealt, just how we play the hand.” Randy Pausch
Don't let your past hold your future hostage.


 current weight: 136.2 
 
137
135.25
133.5
131.75
130
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
5/28/12 10:53 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
CTUPTON's Photo CTUPTON SparkPoints: (126,139)
Fitness Minutes: (38,909)
Posts: 12,298
5/28/12 8:17 A

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bad breakfasts the last few days--I am embarrassed to say what I had!

No more! Today Kashi cereal (measured) and almond milk (measured) and black coffee.
I need to go buy some fresh fruits. Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
5/14/12 10:51 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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5/13/12 11:28 P

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Special K Cereal, almond milk, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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5/12/12 8:14 A

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Nourish Yourself Today!
I think I ate today's breakfast late last night!


Wonderful talking with a friend at Ruby Tuesdays yesterday! I tried my best to eat healthy and I did.

But...their cook overcooked everything! Steamed broccoli and the snap peas were mush and the med well sliced sirloin was way overcooked. The waitress took it all back and the vegetables came back the same way and the meat was a bit less done. the meat she gave me the first time was the cook's second try! Because she told them to redo it!

Chris emoticon

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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5/12/12 12:33 A

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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5/11/12 11:56 P

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Special K, banana, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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5/11/12 12:16 P

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smoked cheddar cheese on the way to water aerobics


light breakfast and lunch so I can enjoy Ruby Tueday's later in the day.

Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
278
258.25
238.5
218.75
199
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5/10/12 11:45 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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5/9/12 11:28 P

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banana & peanutbutter on WW, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


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5/7/12 4:06 P

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rice chex banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
DEE107's Photo DEE107 SparkPoints: (384,670)
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Posts: 417,256
5/7/12 4:06 P

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bacon sandwich

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
5/6/12 8:59 P

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breakfast bar/coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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5/5/12 11:36 P

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coffee bagel

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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5/5/12 7:27 P

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scrambled eggs, toast, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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5/5/12 4:48 P

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bagel and coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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171.25
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BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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5/4/12 10:52 P

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Special K Cereal, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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5/3/12 11:34 P

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rice chex coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
5/3/12 9:30 P

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steel oats, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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5/2/12 11:26 P

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banana coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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5/2/12 10:30 P

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Special K cereal, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
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124,999
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5/1/12 11:31 P

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rice chex banana and black coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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5/1/12 10:19 P

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Special K cereal, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
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124,999
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Posts: 417,256
5/1/12 3:36 P

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coffee and banana


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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4/30/12 10:00 P

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Cinnamon toast, banana, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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4/30/12 4:00 P

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coffee and banana

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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MAYBER's Photo MAYBER SparkPoints: (83,081)
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4/29/12 7:50 P

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Shared a Vegetable Skillet Breakfast at the Lowry Cafe with my DH

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4/28/12 10:42 P

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rice chex banana and black coffee


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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DEE107's Photo DEE107 SparkPoints: (384,670)
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4/28/12 10:42 P

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rice chex banana and black coffee


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
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4/28/12 1:37 P

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steel oatmeal, coconut milk, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
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4/27/12 11:36 P

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cinnamon toast with almond butter, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
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DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
4/26/12 11:51 P

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rice chex banana and black coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
4/26/12 9:16 P

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Cinnamon toast, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
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DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
4/25/12 12:25 A

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rice chex banana and black coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRAVEONE92's Photo BRAVEONE92 SparkPoints: (113,147)
Fitness Minutes: (140,550)
Posts: 22,351
4/24/12 11:23 P

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Special K, banana, coffee

"I lift up my eyes to the hills-where does my help come from?
My help comes from the Lord, the Maker of Heaven and Earth."
Psalm 121: 1-2 (NIV)


Total SparkPoints: 113,147
 
100,000
112,499
124,999
137,499
149,999
SparkPoints Level 20
DEE107's Photo DEE107 SparkPoints: (384,670)
Fitness Minutes: (266,800)
Posts: 417,256
4/24/12 10:23 P

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rice chex banana and black coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
MCPPSL's Photo MCPPSL SparkPoints: (27,207)
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4/24/12 12:23 P

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50 ml Tropicana Orange Juice,
50 gm Home Made Muesli,
100ml Semi-skimmed Milk
1 cup of Coffee with 12g sugar

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4/23/12 11:22 P

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rice chex banana and black coffee

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
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