Author: Sorting Last Post on Top ↓ Message:
TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
2/19/14 10:43 P

My SparkPage
Send Private Message
Reply
1 smart thing I have done over the last couple of days is track my actual activities during the day. It has made me feel much more productive.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
KOOKERBEE's Photo KOOKERBEE Posts: 419
11/16/13 7:57 P

My SparkPage
Send Private Message
Reply
After making an unhealthy breakfast choice, I chose not to beat myself up, and instead drank lots of water the rest of the day :)

 current weight: 250.0 
 
250
245
240
235
230
WMUGRAD's Photo WMUGRAD Posts: 952
4/21/13 7:50 P

My SparkPage
Send Private Message
Reply
Cleaned and organized my house... so that when I come home from a crazy day where organization is always tested, my home feels like paradise

-Heather.

"It is hard to fail, but it is worse never to have tried to succeed".
-Theodore Roosevelt

"LIFE isn't about how to survive the storm, but how to DANCE in the rain".


 Pounds lost: 3.5 
 
0
10.5
21
31.5
42
CINDILP's Photo CINDILP SparkPoints: (78,424)
Fitness Minutes: (60,115)
Posts: 10,821
12/2/12 3:35 P

My SparkPage
Send Private Message
Reply
I spent the time before church reading through the passages for today.
Cindi

Cindiļ

Team leader:
Careers
Funny, I Don't FEEL 50 (or 60 - it's all good)!
Parents of ADHD Children
The United Methodist Team.
Sonoma Diet
Social Workers, Counselors and Therapists




 current weight: 170.0 
 
178
171
164
157
150
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
11/20/12 4:34 P

My SparkPage
Send Private Message
Reply
I bought a new interview outfit.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
11/6/12 12:02 P

My SparkPage
Send Private Message
Reply
I voted.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
11/3/12 11:31 A

My SparkPage
Send Private Message
Reply
Filed for unemployment.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/29/12 6:30 P

My SparkPage
Send Private Message
Reply
Accepted a job interview.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/28/12 7:34 P

My SparkPage
Send Private Message
Reply
Buying gas before it went up.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/27/12 12:33 P

My SparkPage
Send Private Message
Reply
Yoga to relax.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/26/12 11:10 A

My SparkPage
Send Private Message
Reply
I've been applying for jobs daily when I found out that I was getting laid off.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/20/12 8:46 P

My SparkPage
Send Private Message
Reply
I worked out in the beginning of the day so I could get it in and I went and did things that I like to do.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/12/12 8:17 P

My SparkPage
Send Private Message
Reply
Paid bills

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/11/12 2:22 P

My SparkPage
Send Private Message
Reply
Refilled my dog's medication

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/8/12 7:49 P

My SparkPage
Send Private Message
Reply
I worked out instead of crashing on the couch.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/6/12 10:03 A

My SparkPage
Send Private Message
Reply
Worked out early so I would have time to do other things.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
KNYAGENYA's Photo KNYAGENYA Posts: 6,671
10/4/12 11:10 A

My SparkPage
Send Private Message
Reply
I took time to do something special for me...I made a board to display my Disney pins.

" The road to success is always under construction."- Lily Tomlin


 Pounds lost: 6.0 
 
0
5
10
15
20
HHOLT6's Photo HHOLT6 SparkPoints: (9,420)
Fitness Minutes: (1,837)
Posts: 388
9/8/12 6:37 P

My SparkPage
Send Private Message
Reply
Cleaned out my car and mowed the lawn


I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.
~Maya Angelou


 current weight: 267.0 
 
268
246
224
202
180
LUCKYCHARMED's Photo LUCKYCHARMED Posts: 14
12/22/11 1:20 A

My SparkPage
Send Private Message
Reply
Wow, I'm enjoying this thread! How often do we get to blow our own trumpets?! Not often!

Yesterday the smartest thing I did was invite an nhs professional to a systemic meeting for a child I'm working with. So often these children have many different people trying to help them but working individually and in an unco-ordinated way. What's more, she agreed to come!

Dang, I'm good!

LOL! I don't think I've ever said that in my life!

MAGICMAN57 SparkPoints: (17,607)
Fitness Minutes: (3,946)
Posts: 9
11/22/11 6:53 A

My SparkPage
Send Private Message
Reply
Had stopped charting gained weight; smartest thing was coming back here and charting foods

To wonder is to begin to understand


 current weight: 281.5 
 
330
302.5
275
247.5
220
TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
10/26/11 10:27 A

My SparkPage
Send Private Message
Reply
Use2~ why didn't you turn the compost pile? emoticon emoticon
all that and went to bed early! WOW!

I have been taking things one day at a time.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
USE2BWILD's Photo USE2BWILD Posts: 1,225
10/25/11 9:13 P

My SparkPage
Send Private Message
Reply
Wrote a chapter of family history, repaired a frame, cleaned the shed, made yogurt and beef jerkey, exercised, drank lots of water, did laundry, took out 2 trees that are next to my house that are rooting my foundation, cleaned the gutters, cleaned and organized my closet, went to bed early last night for a change. Had a pretty good day.

Lord, I love thee
For the music of the waters, For the wild wind's melody, For the arch of heaven's splendor, For the secrets of the sea. For the wonders of the night-time, For the glory of the day, For the blessed joy of living, Lord I love thee. For the pearly flush of rose leaves, For the flower scented air, For the trembling hush of dawning, For all the beauty of everywhere, For the joy of friendly faces, For the graces of each day, For the hope of winning heaven, Lord I love thee.
BUSY_BEE68's Photo BUSY_BEE68 Posts: 79
9/24/11 9:08 A

Send Private Message
Reply
Joined this team and tracking meals for week ahead!




 Pounds lost: 0.0 
 
0
8
16
24
32
WMUGRAD's Photo WMUGRAD Posts: 952
7/8/11 11:32 P

My SparkPage
Send Private Message
Reply
left work early to do something for me. Enjoy the sun and play in my garden

-Heather.

"It is hard to fail, but it is worse never to have tried to succeed".
-Theodore Roosevelt

"LIFE isn't about how to survive the storm, but how to DANCE in the rain".


 Pounds lost: 3.5 
 
0
10.5
21
31.5
42
YBROWNING40's Photo YBROWNING40 Posts: 982
6/21/11 7:51 P

My SparkPage
Send Private Message
Reply
The smartest thing I did today was join this team... emoticon

The will of God will never take you where the grace of God will not protect you... Unknown

If you always eat what you eat, you will always weigh what you weigh.... Unknown


 current weight: 202.0 
 
211
202
193
184
175
SNUZSUZ's Photo SNUZSUZ Posts: 13,931
6/1/11 8:18 P

My SparkPage
Send Private Message
Reply
Stayed indoors! Severe weather warnings and tornado warnings in Sacramento, CA! It has been raining, hailing, lightening and thunder, on June 1st:) Today Sacramento made a new record for the lowest, high temperature on June 1 ever. Only a high of 62 degrees today!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


 Pounds lost: 14.5 
 
0
5
10
15
20
TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
5/17/11 9:18 P

My SparkPage
Send Private Message
Reply
Keep measuring and tracking!! It helps me too...

Got back out in the yard before it started raining. It just makes me feel so much better. I even got a project started and finished!

Went for a walk with DH this evening.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
SNUZSUZ's Photo SNUZSUZ Posts: 13,931
5/16/11 10:35 P

My SparkPage
Send Private Message
Reply
I have been overeating so I measured my food out today. Trying to get back on track!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


 Pounds lost: 14.5 
 
0
5
10
15
20
TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
5/16/11 9:47 P

My SparkPage
Send Private Message
Reply
I "bucked-up" and just got some things done. Went out in the cold and delivered some signs, wrote some emails, even straightened up the office a bit. Last, and surely not least, DH and I went for a walk even though it was cold and dark out. emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
SNUZSUZ's Photo SNUZSUZ Posts: 13,931
5/15/11 7:46 P

My SparkPage
Send Private Message
Reply
Good for both of you! I just got up, so I haven't done anything yet today:)

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


 Pounds lost: 14.5 
 
0
5
10
15
20
ALLIGATORKATE's Photo ALLIGATORKATE Posts: 306
5/15/11 4:13 P

My SparkPage
Send Private Message
Reply
The smartest thing I did today - was NOTHING I did not absolutely WANT to do!

TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
5/15/11 3:50 P

My SparkPage
Send Private Message
Reply
Today today today --- I was in the hardware store and it hit me, look at adapters for handheld shower heads!

We received a dual shower-head as a wedding gift. One of the heads was this "rain sunflower" shaped one. You know, the big round disk that gives the gentle rain-like shower. It is cool looking, but does nothing for our shower pleasure! We like firm flow one best, but it is mounted with a suction cup on the wall. Every so often it comes un-suctioned and falls noisily into the tub; usually after we have fallen asleep for the night. So, I found an adapter and installed it for the handheld and took the rain-style head off. emoticon for me.

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
SNUZSUZ's Photo SNUZSUZ Posts: 13,931
5/14/11 11:21 P

My SparkPage
Send Private Message
Reply
I haven't been able to sleep well lately, so today I listened to my body and just stayed in bed. I fell back asleep a few times and now it's time to go to work and I'm feeling better from being able to catch up on some much needed sleep

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


 Pounds lost: 14.5 
 
0
5
10
15
20
ALLIGATORKATE's Photo ALLIGATORKATE Posts: 306
5/14/11 10:57 A

My SparkPage
Send Private Message
Reply
I dreamed I was assigned to do an assessment on my grandson- I dreamed all kinds of scenarios about how to get around how unethical that really would be- but I wanted to do the assessment because he is so bright and wonderful and I love him so much. I was really glad to finally wake up this morning with clarity about boundaries! It is funny how our work accompanies us, even when we don't want it to. I suppose that is why I like "pounding it off" on my beach walks.

SNUZSUZ's Photo SNUZSUZ Posts: 13,931
5/13/11 7:34 A

My SparkPage
Send Private Message
Reply
I did not sleep well lastnight. I was up at least 3-4 times so when morning came, I layed around in bed for a couple of hours trying to talk myself into getting up and going for a walk. Finally I did just that! I was bored with my usual walk so I walked the opposite direction and there was a very steep hill, I did not think I would make it up the hill, but I did! I made it up the hill one direction and then again coming back. I walked all over through the botanical garden too! I ended up walking 2 1/2 miles and loved it!

Dang, I am very good at making a commitment and sticking to it-even when I'm extra tired!

Sue (snoozy suzy)
PST. Carmichael, California
glassslipper.info


 Pounds lost: 14.5 
 
0
5
10
15
20
TTLEELEE's Photo TTLEELEE SparkPoints: (58,021)
Fitness Minutes: (41,741)
Posts: 4,521
5/12/11 10:51 P

My SparkPage
Send Private Message
Reply
We are the clan that takes care of everyone else. Every day we make some very tough decisions that impact a lot of people. Then we spend way too much time "shoulding" on ourselves; let's get rid of " I should have"...

There are moments in the day when I do something - either for someone else or for myself, that I look back on and say "That was pretty darn smart" or "DANG, I'm good!" It isn't always a big thing. And I know it made a positive difference.

Today, I went into a meeting with a woman holding a worry that I was going to be faced with a situation that I was not going to be able to help with at all, and that she was going to be more frustrated and disappointed than when we started. It all ended up with her looking forward to our next meeting, she feels knows that I am here to empower her and help make things easy, and she is excited to share some seeds with me for my garden emoticon I feel pretty good about it too!!

What did I do? Make sure that I listened to what she had to say, acknowledge her perspective and feelings, and not judge her actions.

Dang I'm good!! Say it with me now --- "Dang! I'm good!"

Tell me what you did today that acknowledged your skill and power? emoticon

TTLeeLee

"He who knows that enough is enough will always have enough."
-- Lao Tzu

"All great achievements require time."
-- Maya Angelou


 Pounds lost: 0.0 
 
0
0.5
1
1.5
2
Page: 1 of (1)  

Report Innappropriate Post

Other Social Workers, Counselors, and Therapists Team Challenges Posts

Topics: Last Post:
Daily Success Stories - July! 7/14/2013 2:05:12 PM
Move More this March 2.0 3/25/2014 6:47:18 PM
Move More this March! 3/9/2014 10:29:01 PM
Look Over October 11/2/2013 1:41:41 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19197x24174x41792870

Review our Community Guidelines