I don't know if this will help you much, but I am using the P90X food guide while doing CLX and seeing great results. I didn't get a Fat Burning Food guide and I've never bothered calling to get a copy sent to me, so I'm just using the P90X ratio guide (once I figured out the approx calories I should be eating)
Burn Phase - 50/30/20 (protein/carb/fat)
Push Phase - 40/40/20 (protein/carb/fat)
Lean Phase - 20/60/20 (protein/carb/fat)
The idea behind the carbs being so high on the lean phase is that you are really working on endurance and therefore the extra energy really helps push your through the workouts.
If you'd like, I can post the equations on how to figure out what your target calorie range should be and what not.
A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.
I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.
| current weight: 211.2