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MISSWASHUU's Photo MISSWASHUU SparkPoints: (0)
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5/16/09 9:53 A

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I don't know if this will help you much, but I am using the P90X food guide while doing CLX and seeing great results. I didn't get a Fat Burning Food guide and I've never bothered calling to get a copy sent to me, so I'm just using the P90X ratio guide (once I figured out the approx calories I should be eating)

Burn Phase - 50/30/20 (protein/carb/fat)
Push Phase - 40/40/20 (protein/carb/fat)
Lean Phase - 20/60/20 (protein/carb/fat)

The idea behind the carbs being so high on the lean phase is that you are really working on endurance and therefore the extra energy really helps push your through the workouts.

If you'd like, I can post the equations on how to figure out what your target calorie range should be and what not.

A hawk selects its prey as carefully as a falcon. Stalks it with the same unerring conviction. And fails as frequently - which is never.

I choose, I commit, I pursue, I adhere, I attain. And that, is an absolute.


 current weight: 211.2 
 
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TARZ17's Photo TARZ17 SparkPoints: (10,762)
Fitness Minutes: (11,493)
Posts: 277
5/15/09 9:30 P

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I agree - u have never seen it for sale anywhere and i havent come across an e-book of it - but i will let you know if i do!

Personal Training Mummy!
www.inspirewomensfitness.com/blog


 current weight: 132.0 
 
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LNWOLF72's Photo LNWOLF72 Posts: 9,818
5/15/09 8:17 P

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I don't know where you could find JUST the book but I never made a single recipe out of mine yet.

~Dawn~

5/1/2008 06/10/2009

CW 218 ~CW 196
Chest 43.75 ~ 42
Waist 37.25 ~ 35
Abdomen 41.5 ~ 38
Hips 49.75 ~ 46.50
Thighs 28.5 ~ 26
Arms 14.5 ~ 12.25
BF(3/24/08)39%~(9/14/2009)28.5%


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JBITTENBENDER Posts: 1
5/15/09 6:56 P

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Hi all,

I was totally looking forward to starting Chalean Extreme next week, but I think I've lost the Fat Burning Food Guide when I moved into my new house earlier this month.

I want to put 120% into it, so I'd hate to do the workouts without the eating plan that it came with.

Does anyone have an electronic copy of the FBFG, or do you know if I can buy another copy separately anywhere?

Thanks!

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