Nows the time to get serious about stocking your kitchen. Once youve given away or used up all the meat, dairy, and other nasty foods that line your shelves and fridge, its really important that you replace them with yummy food so you do not deprived or likely to slip. The foods have been organized into categories, so pick liberally from each.
Grains: brown rice, barley, quinoa, rolled oats
Bread: whole grain breads like whole wheat sourdough
Other Whole Grain Products: couscous, noodles, mochi
Beans: chickpeas, lentils, kidney beans, black beans, or any other
Bean Products: tofu, tempeh, seitan, and premade hummus
Vegetables: leafy greens, onions, cabbage, winter squash, daikon, carrots, lettuce, cucumbers and anything else you like.
Fruit: Get a good selection for snacks and desserts, but try to choose mostly from what grows in your climate.
Seasonings: unrefined sea salt, shoyu, umeboshi vinegar
Oils: olive, safflower, flaxseed
Snack Foods: fresh fruit, figs, trail mix, edamame, toast, cereal, peanut butter and jelly, soy or rice milk smoothies, cinnamon-raisin mochi, toasted whole wheat tortillas, ramen soups, and anything else that tickles your fancy.
Keep in mind that all foods are Organic and made as healthy as possible so usually found at a local health food store or in the health food dept of any grocery store.
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