Well let me see! I go to bed at midnight or so and I get up at 4:am! I guess that I am both a morning and night owl!!
Hello sparkfamily! Please visit my page to see the teams that I lead as all of them will not fit here! I am looking forward to seeing you there! Remember to keep HEALTHY at the top of your daily list! You can do it! Hugs, Rose:))
Hmm ... I'm a night owl who would like to convert to getting an earlier bed time to get an earlier jump on the day. Lately been feeling like the world is leaving me behind when I get a later start to the day.
Gettingfit4him aka Judy in Nor CA, PST BLC24 - Mighty Mocha Hunters
Biggest Loser Emerald Winter Warm Up Challenge Biggest Loser Fall 2013 Challenge
2014 Races: New Year's Day 5k (1/1/14) Hot Chocolate Run 5k (1/12/14) Coyote Creek 5k (1/25/14) Bay Breeze 5k (2/15/14) Neon 5k (3/1/14)
So whether you eat or drink or whatever you do, do it all for the glory of God. 1 Corinthians 10:31 (NIV)
Pounds lost: 0.5
Fitness Minutes: (27,717) Posts: 893 2/6/12 5:04 P
I am a morning person. I am up most mornings 5a I do my devotions than, in the summer I love to listen to the birds waking up. But getting up that early means I go to bed early-don't call me after 9p.
I am an intellingent person. I will control my emotions and not let my emotions control me. Everytime I am tempted to use food to satisfy my frustrated desires, build up my enjured ego or dull my senses, I will remember...even though I overeat in private, my excess poundage is there for all the world to see. I will take off pounds sensibly!
Total SparkPoints: 185,436
SparkPoints Level 21
Fitness Minutes: (41,540) Posts: 5,622 10/4/11 6:52 P
I find that I am at my best....meaning most energetic....during 10 am and 7 pm. That is when I accomplish the most in my day. I can get up early....I really do not sleep in...8 am is sleeping in for me....but it just takes me a while to come alive. I am totally useless after 11pm.
Psalm 63: 8 My whole being follows hard after You and clings closely to You, Your right hand upholds me.
Definitely a morning person from choice but sometimes neither! Actually I'd probably describe it as a Daylight person. I have this theory that if the sun isn't up I shouldn't have to be either :-) SO in summer I can be very lively by 5 a.m. but by 9 p.m. I'm really flagging. In winter Getting up and going before 7a.m. is more of a struggle. HOWEVER I often have to stay up late just to get through what needs to be got through, or for work, and then I find that I'm not fit for much in the morning summer or winter.
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