"You will end up with one of two things: reasons or results."
"Don't reward yourself with food. You're not a dog."
current weight: 204.0
213
195.5
178
160.5
143
LADY_JOSIELOT
SparkPoints: (38,124)
Fitness Minutes: (13,204) Posts: 7,625 11/28/09 3:22 A
Friday: Water- , Fruits/Veggies- , Spiritual-
Saturday: Water- , Fruits/Veggies- , Spiritual-
Sunday: Water- , Fruits/Veggies- , Spiritual-
Monday: Water- , Fruits/Veggies- , Spiritual-
Tuesday: Water- , Fruits/Veggies- , Spiritual-
Wednesday: Water- , Fruits/Veggies- , Spiritual-
Thursday: Water- , Fruits/Veggies- , Spiritual-
Friday: Water- , Fruits/Veggies- , Spiritual-
Saturday: Water- , Fruits/Veggies- , Spiritual-
Sunday: Water- , Fruits/Veggies- , Spiritual-
Bonus points:
Total points:
"First they ignore you, then they laugh at you, then they fight you, then you win." -M. Gandhi
current weight: 314.0
345
293.75
242.5
191.25
140
AUTUMN_WIND
Posts: 3,034 11/27/09 9:39 A
This is just going to be a small challenge that ends on Yule. Our first week (meaning from today until Sunday December 6th) we will focus on starting/keeping good habits. You will get 5 points for each day you drink 8 cups of water, 5 points for each day you eat 5 fruits and veggies, and 5 points for each day you do 10 minutes of something spiritual.
You will get a 10 point bonus for drinking 8 cups of water every day of the challenge, a 10 point bonus for eating 5 fruits/veggies every day of the challenge, and a 10 point bonus for doing something spiritual for 10 minutes every day of the challenge!
We'll have another thread to post your starting weight and another thread that I will post in each week to show everybody's standings. Whoever has the most points at Yule wins the challenge!
Cut and paste the following and edit it throughout the week to update your progress!
Friday: Water- , Fruits/Veggies- , Spiritual-
Saturday: Water- , Fruits/Veggies- , Spiritual-
Sunday: Water- , Fruits/Veggies- , Spiritual-
Monday: Water- , Fruits/Veggies- , Spiritual-
Tuesday: Water- , Fruits/Veggies- , Spiritual-
Wednesday: Water- , Fruits/Veggies- , Spiritual-
Thursday: Water- , Fruits/Veggies- , Spiritual-
Friday: Water- , Fruits/Veggies- , Spiritual-
Saturday: Water- , Fruits/Veggies- , Spiritual-
Sunday: Water- , Fruits/Veggies- , Spiritual-
Bonus points:
Total points:
***Don't forget to visit the weigh-in thread to post your starting weight***
Edited by: AUTUMN_WIND at: 11/27/2009 (09:40)
"You will end up with one of two things: reasons or results."
"Don't reward yourself with food. You're not a dog."
current weight: 204.0
213
195.5
178
160.5
143
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