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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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9/1/14 3:24 A

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My emoticon was getting through a lot of paperwork today. Feels really good!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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XME501's Photo XME501 Posts: 2,070
8/31/14 10:38 A

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My emoticon today is to get to the grocery store, Just cannot delay any more!!


XME501's Photo XME501 Posts: 2,070
8/21/14 12:28 P

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First emoticon today is laundry. Have first load in the dryer and 2nd load in the washer.
LATER: 2nd load is dong and laundry is put away.




Edited by: XME501 at: 8/21/2014 (15:12)
FREDSEVOLUTION's Photo FREDSEVOLUTION Posts: 2,876
8/21/14 11:53 A

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emoticon Doing Lab cleanup, gotta gussy up the place emoticon . I work in a test Lab for our Co. and we are expecting some suits next week...sigh so, I've been volunteered once agian.

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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/20/14 5:26 P

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My emoticon was cleaning the glass of my shower doors. Quite the job. I actually worked up a sweat. Won't wait so long next time.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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NANASUEDEE's Photo NANASUEDEE SparkPoints: (22,540)
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8/20/14 5:05 P

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I just watched the video - very inspirational - just what I need

My emoticon for today was to get some laundry done and I did!!!!

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TIFFA409's Photo TIFFA409 SparkPoints: (51,067)
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8/20/14 12:35 A

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I went to the dentist!

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


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XME501's Photo XME501 Posts: 2,070
8/19/14 11:54 A

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Did today"s emoticon and it is only 9 am.

Swept and mopped the kitchen and dining area. emoticon

RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/14/14 1:03 A

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My emoticon was reorganizing and cleaning my office. I've worked in it 9 hours over the last two days and I'm not quite finished. Hopefully by tomorrow.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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TIFFA409's Photo TIFFA409 SparkPoints: (51,067)
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8/13/14 3:14 P

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I spent an hour weeding the garden

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 11.0 
 
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XME501's Photo XME501 Posts: 2,070
8/13/14 3:09 P

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Still not finished completely cleaning off the patio - we have been having thunderstorms - can i use that as an excuse?? Pam, you probably will not let me - but i can try!! hee hee

Gonna try to eat that emoticon today!! We have thunderstorms in the forecast but it is only partly cloudy right now and the sun is so bright!

PAM:
I have never really make soup - am sure yours is very good with all the extra veggies!



Edited by: XME501 at: 8/13/2014 (15:11)
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/9/14 11:45 P

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My emoticon was not letting all my vegetables rot in my fidge. I made a huge pot of chicken vegetable soup.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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XME501's Photo XME501 Posts: 2,070
8/9/14 12:03 P

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Today's emoticon is that darn patio. There really is not that much to do - but i just keep finding other things to do.

I know, Pam, just do it!!!! No one else is going to! hee hee


Edited by: XME501 at: 8/9/2014 (12:04)
XME501's Photo XME501 Posts: 2,070
8/5/14 6:56 P

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Too funny, Pam!! I did get to WalMart - and even stopped at the club for about 10 minutes. Now am having a glass of iced water and sitting under the fan cooling off - it is still quite warm out.



RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/5/14 6:02 P

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BARB by all means you get to Walmart!! Waiting is just going to mean more work as dirt piles up.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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XME501's Photo XME501 Posts: 2,070
8/5/14 5:09 P

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My emoticon today is going to WalMart for a few things - including a dustpan.

have "lost" my dustpan and now have a little pile of dirt i tracked in yesterday just waiting to be swept up.

So do i procrastinate - as usual - or get myself out of this chair and to WalMart????

RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/5/14 3:55 P

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My emoticon was getting building requirements for laying a new gas line. Ughhhh.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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XME501's Photo XME501 Posts: 2,070
8/4/14 1:04 P

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Just went and watched that little video - what a good motivator!!

If you have not watched, do go to the start of this thread and watch.

Thanks Pam for starting this thread!!

My emoticon today is doing some weeding - my excuse is that it is too warm out. But, as my Dad always told me, I won't melt.


Edited by: XME501 at: 8/4/2014 (13:05)
XME501's Photo XME501 Posts: 2,070
8/4/14 12:58 P

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Oh, Pam,
I understand. We live on the river and they come up from there. One afternoon my son watched as their little army just moved right back in after the owners had sprayed good!
But i found a good product that seems to keep them out of our apartment.


RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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8/2/14 9:06 P

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My emoticon was cleaning the ant infestation at J's.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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XME501's Photo XME501 Posts: 2,070
8/2/14 1:54 A

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My FROG right now is getting my yarns sorted and organized. I have more coming in the mail (for a poncho for my Sister for Christmas) and need a place for it.

FORZACHANDMATT's Photo FORZACHANDMATT Posts: 1,454
7/23/14 7:40 A

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Love this - my FROG is cleaning out the study

Jennie, Virginia

Black Panthers
2014 5% Summer challenge
2014 5 % Fall challenge
BLC 26


68 Days until:  Trip to Toronto
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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7/21/14 2:05 P

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My FROG is catching up on all my email for the last week.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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PAOLINA's Photo PAOLINA Posts: 9,916
7/12/14 3:17 A

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my frog was making myself go out and do an unpalatable errand.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


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SILVERMIST13's Photo SILVERMIST13 Posts: 3
7/11/14 2:46 P

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My frog was attempting a harder level of yoga this morning that really worked the abdominal muscles.

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PAOLINA's Photo PAOLINA Posts: 9,916
6/19/14 1:57 A

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My frog was going for a short walk, even though it was very cold and my legs ache.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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6/19/14 12:07 A

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My emoticon was giving J a shower. Was not fun.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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PAOLINA's Photo PAOLINA Posts: 9,916
6/17/14 4:08 A

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today i cleaned out and defrosted the freezer cabinet.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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LWADE1963's Photo LWADE1963 SparkPoints: (18,913)
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6/12/14 12:26 P

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my frog today was making dinner and getting my freggies in all at once in my smoothie early in the day

Lisa--canton ohio


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PAOLINA's Photo PAOLINA Posts: 9,916
6/12/14 6:08 A

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Today's frog was making myself do the new exercises set by the physiotherapist yesterday.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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PAOLINA's Photo PAOLINA Posts: 9,916
6/9/14 2:26 A

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Today's frog was clearing a lot of stuff off the computer


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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135
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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6/9/14 1:47 A

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My emoticon was grocery shopping for my cousin and me. 7 bags of groceries.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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PAOLINA's Photo PAOLINA Posts: 9,916
6/8/14 4:37 A

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I finally caught up with the laundry


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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JESUS.SAVED.ME's Photo JESUS.SAVED.ME Posts: 1,528
6/4/14 3:21 P

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What a great principle! I've often taken this approach for the very reasons listed. Get it out of the way! I also adopted the "To Done" list this year. One of my daughters favorite You Tubers talks about it and it really resonated with me. Every day I would have a to do list for work and for home. I was always ambitious and I was always productive. But if I listed 20 things to do and only did 19, I felt like a failure, instead of being proud of what I'd accomplished. Now I have a short to do list...things I can't forget, like emailing a quote for my brother, paying a bill before it's past due...but my day to do home and work stuff I now write down on my to done list as I do it. Now every day I have 1/3 page or so for each space that lists everything I accomplished that day. No more feelings of failure.

Today my emoticon is a walk. It really is #1 priority for a lot of reasons, but I haven't walked in over a week. Tonight, while I walk around the neighbourhood, Amanda can start dinner.

Crystal from Vancouver, B.C.

"You're on the line between breaking point and breaking through"


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6/3/14 1:36 A

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My emoticon today was taking j out of the hospital.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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INARI213's Photo INARI213 SparkPoints: (42,163)
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6/1/14 9:18 A

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My frog today: track every BLT! I tend to forget to track the little things, or proper portion sizes. Will even get out my measuring cups. emoticon

"That's not failure, that's 'redefined mission objectives'! Skipper


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PAOLINA's Photo PAOLINA Posts: 9,916
5/27/14 6:22 A

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going for a walk but rain cleared so I did.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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5/26/14 9:46 P

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My emoticon was going to see my uncle in the hospital. He made a great recovery overnight and was doing well and recognized me. So happy I went.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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C2BFIT's Photo C2BFIT Posts: 2,479
5/26/14 4:06 P

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emoticon = Doing my exercise. Did NOT want to do, but so glad I did it. Feels so good now.


.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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5/17/14 11:27 P

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My frog was visiting my cousin. I will be so glad when she's back home.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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C2BFIT's Photo C2BFIT Posts: 2,479
5/17/14 9:38 P

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For newbies on this team like me
-- It's worth it to read the 1st post on this thread & watch the little movie clip about "Eat That Frog".


My emoticon today was collating those papers! We did it!!! emoticon




.*\0/*. ~*~ Linda ~*~
._|||_.
_//.\\_"The Lord is my strength and my song . . ." Ps. 118:14
_/\_ "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~Aristotle
_/\_"Patience, persistence and perspiration make an unbeatable combination for success." ~Napoleon Hill
~*~*~*~*~*~*~*~*~*~*~*~*~*


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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,572)
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3/29/14 5:01 P

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My emoticon today is to meet my calories.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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3/26/14 4:32 P

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TIFF,
Great planning. I think it is an excellent idea.
Pam

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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TIFFA409's Photo TIFFA409 SparkPoints: (51,067)
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3/26/14 11:11 A

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My emoticon today is to get my to do list organized and broken down. With the wedding approaching the list is rather large and overwhelming. Breaking it into groups should make it less so, I hope! Then I need the list made not only onto paper, but in my ipad as well so if I find myself with a few extra minutes I can tackle something.

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 11.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,572)
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3/26/14 10:37 A

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I completed most of my To Do list yesterday. My emoticon today is to stay positive.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,572)
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3/25/14 12:02 P

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My emoticon is to clean up my to do list.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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148.25
145.5
142.75
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TIFFA409's Photo TIFFA409 SparkPoints: (51,067)
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3/25/14 11:20 A

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My frog was stopping by the gym to cancel our memberships. We bought an elliptical. It should pay for itself in less than two years and reduces excuses of not having time to hit the gym. It doesn't get more convenient than in your own house. With the weather here, going outside is only an option 4-5 months a year.

~Tiff~
SW 01/01/13: 189

2% goal: 185.22 Met 2/6/13
5% goal: 179.5 Met 2/21/13
8% goal: 173.88 Met 3/30/13
10%goal: 170.1 Met 4/12/13
12% goal 166.32 Met 5/23/13
15% goal 160.65 Met 7/14/13
18% goal: 154.98 Met 8/9/13
20% goal: 151.2

GW: 125
"Seven days without exercise makes one weak."


 Pounds lost: 11.0 
 
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48
64
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (32,681)
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3/24/14 10:53 P

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Today's emoticon was to get fertilizer for my orchids. I've been putting it off for weeks.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
THEEXERCISER's Photo THEEXERCISER SparkPoints: (112,572)
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3/24/14 10:49 A

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Today's emoticon is to exercise.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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MONKEY72's Photo MONKEY72 Posts: 811
3/8/14 5:05 P

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emoticon shoveling a balcony buried under 7' of snow. I put off the 2nd one until tomorrow.

This time I won't quit, because I can't quit my life and this journey is my life. It will take me everywhere I want to go.

You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


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MONKEY72's Photo MONKEY72 Posts: 811
3/7/14 8:05 P

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Today's emoticon was to return the neighbor's bread maker. Still don't know if I'd use it often enough. Of course, I don't have the time in the summer to make it any other way. HMMM?

This time I won't quit, because I can't quit my life and this journey is my life. It will take me everywhere I want to go.

You may not choose your life experiences, but you choose how you experience life.

We all have it within us to change, if we CHOOSE to do so.

Witches Brew team leader. http://teams.sparkpeople.com/WitchesBrew


 September Minutes: 1,380
 
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3/3/14 8:59 A

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Today's emoticon is to walk.


Co-Leader of Get Fit and Stay Fit for Life

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=23163


Co-Leader of Weekly Challenge team

Carrie


 current weight: 146.0 
 
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142.75
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