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BLUBIRDY00 SparkPoints: (8,626)
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12/30/13 9:57 P

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I'm thankful for vacation time!

Your Spark Friend, Amy



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12/23/13 2:54 A

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I'm thankful for a husband that cares for me.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/22/13 10:18 P

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I'm thankful for reminders of what's important in life.
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Your Spark Friend, Amy



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12/22/13 1:32 A

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You are all thankful for such wonderful things!

I'm thankful for all the people who have made my Christmas glorious with all their generosity.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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X_MONICA_X's Photo X_MONICA_X SparkPoints: (28,336)
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12/21/13 8:49 A

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I am thankful my daughter and her boyfriend making it home safely for Christmas. I am thankful for some improvement on my health and fitness. I'm thankful for another day of positive thinking and living. I am thankful for my family and friends!

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Just Get Started!


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LIVELYLULU37's Photo LIVELYLULU37 Posts: 1,519
12/21/13 8:42 A

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I'm also thankful for family. We are having a lot of freezing rain here and my mom has offered that me and the doggie spend the day/night with her. In case the power goes out here. What a nice opportunity to spend some time together!!

I'm opening a new page of a new chapter in my life!! Boy, it feels great!!


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12/21/13 8:15 A

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I'm thankful for family; we are celebrating Christmas this weekend.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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12/16/13 1:16 A

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I'm thankful for my scale that says I lost a pound.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/15/13 7:56 P

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I am thankful for all of my blessings!
I am thanking the Lord!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
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MELLY3183's Photo MELLY3183 Posts: 1,917
12/15/13 11:40 A

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I'm thankful for my weight loss, this week was out of sorts and I believed it wasn't my best. It turned out to be great!

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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12/15/13 7:17 A

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I am thankful for a husband who is so supportive.

My name is Chakara, I live in Ohio.

I am trading in who I have always been for who I was truly intended to be!

BLC 25 -Hot Mocha Maniac
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12/15/13 1:59 A

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I'm thankful for my friends

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/14/13 9:19 P

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Congratulations Pam! I'm thankful for my quiet time (again) tonight.

Your Spark Friend, Amy



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12/14/13 2:01 A

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I'm thankful for the sweaters I bought today in a smaller size. emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/13/13 9:44 P

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I'm thankful for quiet alone time so that I can reflect on things. emoticon

Your Spark Friend, Amy



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12/10/13 12:16 A

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I'm thankful for a cold winter that makes me appreciate a warm summer.


Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/9/13 8:12 P

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Aww Pam, I'm so thankful for you too, and especially for the weekly challenges you come up with each week!
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Your Spark Friend, Amy



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12/3/13 12:48 A

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I'm thankful for AMY.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/2/13 9:28 P

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I'm thankful for SparkPeople and all of you. Today I really needed all of it!
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Your Spark Friend, Amy



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12/2/13 4:16 A

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I love them too.

I'm thankful for a fabulous weekend.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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12/1/13 7:54 P

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I'm thankful for clementines! I love clementines!
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Your Spark Friend, Amy



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11/30/13 1:36 A

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I'm thankful that the holiday is over.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/29/13 10:15 P

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I'm thankful for routines and the ability to get back on track!
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Your Spark Friend, Amy



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11/26/13 10:32 A

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UNFORTUNITY I WONT BE PLAYING AS I WILL BE COOKING FOR THE NEXT THREE DAYS AS WELL AS DOING ERRANDS AND WILL NOT HAFE TIME TO SPARE.

HAVE A WONDERFUL THANKSGIVING,
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Pam
Leader - Weekly Challenge Team

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/25/13 9:03 P

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I'm thankful that I am physically able to exercise.
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Your Spark Friend, Amy



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11/24/13 12:09 P

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I am thankful that God loves me!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

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11/23/13 1:46 A

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I'm thankful for my health and strength.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/22/13 8:27 P

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I'm thankful for all of you! emoticon

Your Spark Friend, Amy



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11/21/13 9:36 P

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I'm thankful for fresh fruits and vegetables and our easy access to them.

Your Spark Friend, Amy



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11/21/13 12:26 A

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I'm thankful for the time I had today to workout.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/20/13 9:56 P

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LOL Pam, that's so funny, I was going to post the same exact thing. I'm still going to post it, ha, ha!

Tonight I'm thankful for my bed, I am tired!
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Your Spark Friend, Amy



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11/20/13 1:14 A

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I'm thankful for my bed tonight.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/19/13 7:31 P

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I'm thankful for some quiet time in the evening. I really need it!
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Your Spark Friend, Amy



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11/18/13 5:52 P

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I'm thankful for the sunshine I spent 90 min soaking up today!
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Your Spark Friend, Amy



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11/18/13 2:53 A

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The Lord has blessed me with my disability. If I was not disabled I would not have the time to take care of all the little things my Mom needs my help with. I'm so thankful that The Lord has blessed me.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/17/13 10:02 P

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I'm thankful for routines. I feel discombobulated when my routine is mixed up!


Your Spark Friend, Amy



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11/15/13 4:42 P

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I'm thankful that I keep trying.
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Your Spark Friend, Amy



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11/13/13 12:37 A

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I no that feeling!

I'm thankful that my rib pain is less.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/12/13 9:50 P

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I'm thankful that I walked on the treadmill instead of taking a nap. ( I really wanted to take a nap!).

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Your Spark Friend, Amy



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11/12/13 6:16 P

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I'm thankful for a little rib pain.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/11/13 9:43 P

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I'm thankful for positive attitudes, my own and others! emoticon

Your Spark Friend, Amy



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11/11/13 7:35 P

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I am thankful for doctors that keep me healthy.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/11/13 12:59 P

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I am thankful for my husband because despite how tough things seem, everything will be okay because we are doing it together :)

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11/11/13 10:43 A

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I'm thankful for the light traffic coming into work today and to all the Veteran's that have fought for our freedom and continue to fight.

"You have to believe in yourself when no one else does. That's what makes you a winner." - Venus Williams

"I am who I am today because of the choices I made yesterday." -Eleanor Roosevelt


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11/11/13 10:39 A

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I'm thankful for the nice people on Spark. There's always a positive comment when you need one. Always a pat on the back when you've done well. Always a hand to help you up when you're down

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11/11/13 8:24 A

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I'm thankful for a warm house and a tractor with a snow blower.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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11/10/13 11:55 P

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I'm thankful that my daughter just closed on her home.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/10/13 9:22 P

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I'm thankful for the ability to be honest with myself and realize I am not reaching my full potential to be able to reach my goals. I'm also thankful that tomorrow is a new day and I can begin to work harder! emoticon

Edited by: BLUBIRDY00 at: 11/10/2013 (21:22)
Your Spark Friend, Amy



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11/10/13 1:44 P

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I'm thankful for the Sunday school teachers who teach my granddaughter.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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11/10/13 1:04 P

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Travel mercies when I traveled home today!



"... my God is the rock of my refuge."
Psalm 94:22

"Peace begins with a smile.."
Mother Teresa

Fall Seven Times
Stand Up Eight
Japanese Proverb

Fruit, Grains and Veggies Oh My!-Leader

Dash Plan for Hypertension-Leader

Greenhouse Gardening-Leader

Heart Health Team-
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11/10/13 12:22 A

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I am thankful for a husband that takes care of me and everyone that's important to me.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/9/13 8:45 P

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I'm thankful for the time I spent with my family today! emoticon

Your Spark Friend, Amy



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11/9/13 8:06 P

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I am thankful for my husband working hard so I can stay home and take care the kids and house.

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11/9/13 5:02 P

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I'm thankful for my friend who I spent time with today.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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11/8/13 5:01 P

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I'm thankful I get to go out with my mother to dinner tonight. My favorite part of the week. emoticon emoticon emoticon emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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11/8/13 4:30 P

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Today I'm thankful for long weekends and opportunities for rest and rejuvenation! emoticon emoticon

Your Spark Friend, Amy



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11/8/13 12:47 A

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I'm doing very well today but very sore. I'm doing a thirty day butt workout. Yesterday was the first day. The exercises were new to me and one of them very difficult but I feel great that I did it. The unfortunate thing is that I'm very sore. Muscles I wasn't using before.

2BE, I love the sunshine. It was beautiful here today also. emoticon
MARY, Doing a workout first thing in the morning is the best! I never seem to be able to do it. emoticon
CARRIE, Sorry you don't feel well. I hope you feel better soon. emoticon I'm happy for you that you managed to get your workout in spite of not feeling top notch. That is quite an accomplishment. You should be proud of yourself. I sure am. emoticon emoticon
Cookie, You got it pumped. emoticon I think I would have just asked my DH to "Please help me ". emoticon It sounds like you got a good workout in. Try checking the articles and videos. They have some great videos with the ball. Here is one of them. I saw 4 listed on the first I looked at under Abs.
www.sparkpeople.com/resource/videos-
ca
tegory.asp?category=4

emoticon
GINGER, Be careful about low cal days. A day or 2 is OK If it's often not only is it bad for your body, but it hurts your ability to build muscle. emoticon
AMY, Since today wasn't the best, I have faith tomorrow will be better.

Talk to you all tomorrow.

Edited by: RPCLEM2000 at: 11/8/2013 (00:48)
Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
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77.25
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
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11/7/13 11:24 P

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I'm thankful for my very sore legs. I must be doing something right.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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BLUBIRDY00 SparkPoints: (8,626)
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11/7/13 9:32 P

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I'm thankful for SparkPeople and for all of you today! emoticon When I've had a day where I have not been able to perform all my goals like walking, eating all my freggie's, I can come on SparkPeople and motivate myself and prioritize these healthy habits!

Your Spark Friend, Amy



 current weight: 264.4 
 
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GOODLANDGAL3 Posts: 7,942
11/7/13 11:24 A

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I' thankful for all the supportive people I have in my life. emoticon

Mary


 current weight: 169.0 
 
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (122,309)
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11/7/13 9:47 A

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I'm thankful for my granddaughter.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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11/6/13 6:39 P

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I'm thankful for the opportunity to help my mother. She's still around for me to help.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


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GOODLANDGAL3 Posts: 7,942
11/6/13 12:59 P

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I'm thankful for my dog who always makes me smile no matter what. emoticon

Mary


 current weight: 169.0 
 
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RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
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11/6/13 1:02 A

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I'm thankful for all the generous people in my life.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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BLUBIRDY00 SparkPoints: (8,626)
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11/5/13 7:39 P

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I'm thankful for my husband today.

Your Spark Friend, Amy



 current weight: 264.4 
 
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11/5/13 10:46 A

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I'm thankful that we live in a country where people can vote for their officials.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


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11/4/13 9:21 P

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I'm thankful because I just love that I'm able to be "thankful," my life is a wonderful thing, I am blessed.

Your Spark Friend, Amy



 current weight: 264.4 
 
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IAFARMERWIFE's Photo IAFARMERWIFE SparkPoints: (122,309)
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11/4/13 8:25 A

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I'm thankful that harvest is over and everyone is safe.

Joann

"Be not afraid of going slowly; be afraid of only standing still" Chinese Proverb
" A man who wants something will find a way; a man who doesn't will find an excuse." S. Dalley Jr.

Iowa, United States


 July Minutes: 621
 
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3JANIS3's Photo 3JANIS3 SparkPoints: (3,105)
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10/24/13 1:15 P

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I am thankful for how well my daughter is doing in college and that she is a good witness for the Lord to others!

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10/24/13 1:49 A

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I'm thankful that The Lord got me up today, that I have a nice place to live, food to eat and a wonderful husband to mention only a few of my many blessings

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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VICKWRITE's Photo VICKWRITE SparkPoints: (5,904)
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10/22/13 10:08 P

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That I am healthy and do not need a handicap parking pass at work.

 Pounds lost: 9.1 
 
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PAOLINA's Photo PAOLINA Posts: 9,436
10/4/13 3:47 A

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I'm thankful that my online food order has been delivered


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
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10/3/13 11:41 P

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I'm thankful for a new carpet that was put down in my bedroom yesterday. I've been cleaning ever since. I love my new bedroom emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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MSFAVRED's Photo MSFAVRED Posts: 914
10/3/13 12:48 P

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I am thankful that I woke up this morning and was able to complete my workout. emoticon

Pacific Standard time
Sunny California


 Pounds lost: 64.0 
 
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9/27/13 7:22 P

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I am thankful that my doctor is not going to make me go through hoops to get my cervical shot.

Dear team,
For the next month I will continue to be online but will not be posting much due to a neck injury. I will have a cervical injection on October 28th. After I will be online as much as normal. Thanks for your understanding.

Pam (Leader)
Weekly Challenge Team

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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PAOLINA's Photo PAOLINA Posts: 9,436
9/27/13 7:16 A

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I am thankful I was able to get my prescriptions made up before the weekend.


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
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9/27/13 12:30 A

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I'm thankful that The Lord leads my life.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
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51.5
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PAOLINA's Photo PAOLINA Posts: 9,436
9/26/13 6:08 P

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i hope they do so soon
i am thankful for sunshine as i have to do some errands


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
Fitness Minutes: (18,384)
Posts: 5,236
9/26/13 1:47 A

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I'm thankful for the Doctors that are going to help me with the pain in my neck.

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
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51.5
77.25
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PAOLINA's Photo PAOLINA Posts: 9,436
9/25/13 6:16 P

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Windy and raining hard so I am thankful I do not have to go out today


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
Fitness Minutes: (18,384)
Posts: 5,236
9/25/13 3:19 P

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I am thankful for a day with nothing planned. emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
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51.5
77.25
103
PAOLINA's Photo PAOLINA Posts: 9,436
9/24/13 6:48 P

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sun is shining
have been offered a lift



There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
FULLOFFAITH's Photo FULLOFFAITH Posts: 2,336
9/24/13 1:13 P

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Another Day emoticon


Losing weight is hard.

Maintaining weight is hard

Staying overweight is hard.

CHOOSE YOUR HARD.

Lisa


 current weight: 190.8 
 
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PAOLINA's Photo PAOLINA Posts: 9,436
9/23/13 3:31 A

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physiotherapy over for the week
can take it easy this evening


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
KATHY391's Photo KATHY391 SparkPoints: (6,661)
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Posts: 908
9/22/13 4:36 P

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im thankful for my inner peace and the love of my family

maintaining my inner peace is my goal, a healthy lifestyle is my mission!


418 Days since:  negative thinking
 
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PAOLINA's Photo PAOLINA Posts: 9,436
9/22/13 4:21 A

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i'm thankful for the time to rest


There is no failure except in no longer trying.
–Elbert Hubbard

"A year from now you may wish you had started today."
-- Karen Lamb

"Every day do something that will inch you closer to a
better tomorrow."
-- Doug Firebaugh


 current weight: 131.2 
 
149
142
135
128
121
RPCLEM2000's Photo RPCLEM2000 SparkPoints: (28,103)
Fitness Minutes: (18,384)
Posts: 5,236
9/21/13 8:02 P

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I'm thankful for the much needed rain!!

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
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77.25
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-WRKNG2ABTTRME-'s Photo -WRKNG2ABTTRME- Posts: 92,295
9/21/13 11:07 A

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I'm thankful for this beautiful weather!

~Nancy~

CST







 Pounds lost: 40.0 
 
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9/21/13 1:58 A

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I'm thankful my Mother is still with me. emoticon emoticon

Pam: The Weekly Challenge Team Leader. I have reached my weight loss goal and lost 103 lbs.


 Pounds lost: 103.0 
 
0
25.75
51.5
77.25
103
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