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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (26,102)
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4/20/11 9:58 A

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MADE A LOT OF BAD CHOICES YESTERDAY BUT TODAY IS A NEW DAY I'LL TRY TO DO BETTER

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PPHILLIPS9's Photo PPHILLIPS9 SparkPoints: (26,102)
Fitness Minutes: (13,765)
Posts: 4,456
4/19/11 1:37 A

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TRYING TO EAT HEALTHY

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MYSTIC-WOLFE's Photo MYSTIC-WOLFE SparkPoints: (1,511)
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4/18/11 6:43 P

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I'm trying something called Skinny Up in which you have lunch and dinner and no breakfast. You can have a cup of coffee for breakfast if you want. You take the drops 3 times a day and only eat the foods they list. I found that all the foods they recommend are good on lowering your cholesterol. It suppose to attack the hidden fat. I've been on for about 2 weeks and lost 11lbs. I like it because you can't eat much but I don't eat much anyway. That is how I gained my weight. Your body thinks it is starving and store fat because you're not eating.

FOR TODAY ONLY
DO NOT ANGER
DO NOT WORRY
BE GRATEFUL AND HUMBLE
DO YOUR WORK WITH APPRECIATION
AND BE KIND TO ALL


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SPARKLE1908's Photo SPARKLE1908 Posts: 13,474
4/11/11 4:11 P

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It was horrible...now it's just "bad"...it's a one meal/one day at a time journey for me in regards to the diet...but it's a journey that I am working on consciously!!!

"You may have to fight a battle more than once to win it." -Margaret Thatcher

"You don't drown by falling in the water. You drown by staying there." -Unknown

"If you can solve your problem, then what is the need of worrying? If you cannot solve it, then what is the use of worrying?"-Shantideva


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IAMCHANGE's Photo IAMCHANGE Posts: 13,929
3/30/11 1:01 A

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I'm on No- Meat diet now.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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