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Ripped in 30 - Jillian Michaels

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  FORUM:   Ripped in 30 Workouts
TOPIC:   30 day challenge take 2! 


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LIZA0183
LIZA0183's Photo Posts: 114
8/3/12 5:04 P

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I finished Ripped yesterday. I really need to workout my core. I was happy with my Ripped results my lower tummy has gone down so much and my legs are shrinking. I lost 5 lbs over the course of doing this for a mth and a half. Im going to test run her kickboxing video tomorrow.


 current weight: 165.0 
 
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BROTHER1
BROTHER1's Photo Posts: 169
8/3/12 11:23 A

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Liza, I really like 6W6P abs but I find myself missing RI30. I did feel muscles in my core that I've never felt before. I had to take a rest from workouts this last week because of a sinus infection.

I've decided to redo Ripped In 30 starting this Sunday.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 Pounds lost: 13.4 
 
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10.5
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LIZA0183
LIZA0183's Photo Posts: 114
7/31/12 2:50 P

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HI there I am Veronica.....I am on my last week of RI30....but starting Monday I will be doing her Kickbox & 6w6p...how's the 6w6p...Im going to be trading off every other day doing the 6w6p with Kickbox so my mucsle can have some sort of a rest...just wanted a quick review of it..keep up the workouts!!


 current weight: 165.0 
 
165
161.25
157.5
153.75
150


BROTHER1
BROTHER1's Photo Posts: 169
7/30/12 1:33 P

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I went through last week alternating RI30 and 6W6P workouts and decided I'll take a break this week to fully recover from my sinus infection before starting up back again. Trying to decide what program to start back up with. I'm tempted to go with P90X and see what my body does in the next 3 months.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 Pounds lost: 13.4 
 
0
5.25
10.5
15.75
21


BROTHER1
BROTHER1's Photo Posts: 169
7/24/12 1:07 P

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Today's workout is done. Did 6W6P level and 2 full pushups at the end. I like this one especially how quickly it goes at the end. I'm thinking I'll definitely feel my core tomorrow. Tomorrow is RIP30 week 2 and 15 minutes of HIIT from turbo fire. This rotation is gonna go by so fast.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 Pounds lost: 13.4 
 
0
5.25
10.5
15.75
21


BROTHER1
BROTHER1's Photo Posts: 169
7/23/12 11:56 A

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Workout 1 is done. Kept the weights at 5&8lbs even with the dreaded side lunges with arm raises. Went through it with much more ease than the first time I did it 4 weeks ago. I can definitely tell that I've made some good strides in the last 4 weeks. I added turbo fire 15 minute HIIT workout and even that was easier this time. I just had to push harder. Tomorrow is level 1 of 6W6P so let's see how that goes. I think I'll stick to adding cardio 2 times per week, don't want to overdo it.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 Pounds lost: 13.4 
 
0
5.25
10.5
15.75
21


BROTHER1
BROTHER1's Photo Posts: 169
7/23/12 9:13 A

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So I'll stick here for awhile. This 30 day challenge will be alternating Ripped in 30 and 6 week 6 pack abs. So today is RI30 week 1. Gonna add 15 minutes of HIIT to this one. I need to update my ticker and take some beginning photos for this round. I'll update on the workout later.

“Worrying does not empty tomorrow of its troubles…. it empties today of its strength.”


 Pounds lost: 13.4 
 
0
5.25
10.5
15.75
21


 
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