Posts: 594
3/29/11 4:52 P

Week #______3_____ Point Challenge Tracking Sheet

My Challenge Goals
1.
2.
3.

1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts)
S 40
M40
T20
W20
R40
F40
S0

200

2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8.
S 20
M40
T30
W30
R40
F0 bad bad bad nicole!
S20

180

3. Give yourself 20 points for doing a cardio session, 20 points for strength training, and/or 20 points for flexibility/stretching.
S 20
M 20
T 40
W20
R40
F20
S40

180

4. Did you meet your daily goals? Give yourself 20 points for each goal you met (up to 3, or 60 points).
S 0
M0
T20
W20
R60
F20
S40

160

5. Give yourself 50 filling out the Spark Measurements on Sunday.50

TOTAL=
770 not soo good


Edited by: NICOLEN1030420 at: 4/4/2011 (10:31)

current weight: 136.0

170 158.75 147.5 136.25

125

Posts: 594
3/21/11 12:43 P

Week #______2_____ Point Challenge Tracking Sheet

My Challenge Goals
1.
2.
3.

1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts)
S 40
M 60
T 40
W 80 (actually i drank 9!)
R 60
F40
S20

320

2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8.
S 40
M 40
T 50
W 50
R 40
F 30
S20

270

3. Give yourself 20 points for doing a cardio session, 20 points for strength training, and/or 20 points for flexibility/stretching.
S 60
M 60
T0
W 60
R 60
F 20
S 40

300

4. Did you meet your daily goals? Give yourself 20 points for each goal you met (up to 3, or 60 points).
S 60
M 60
T20
W 60
R 60
F20
S40

320

5. Give yourself 50 filling out the Spark Measurements on Sunday.50

TOTAL=1260

Edited by: NICOLEN1030420 at: 3/27/2011 (15:26)

current weight: 136.0

170 158.75 147.5 136.25

125

Posts: 596
3/14/11 7:02 P

Week # 1Point Challenge Tracking Sheet

My Challenge Goals
1. Follow my TurboFire workout plan.
2. Get at least 200 points every day.
3. Stretch 10 minutes every day.

1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts)
S 80
M 80
T 80
W 80
R 80
F 80
S 80

2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8.
S 80
M 80
T 60
W 40
R 40
F 50
S 40

3. Give yourself 20 points for doing a cardio session, 20 points for strength training, and/or 20 points for flexibility/stretching.
S 40
M 40
T 20
W 20
R 0
F 40
S 40

4. Did you meet your daily goals? Give yourself 20 points for each goal you met (up to 3, or 60 points).
S 60
M 60
T 60
W 60
R 40
F 60
S 60

5. Give yourself 50 filling out the Spark Measurements on Sunday. 50

TOTAL= 1600



Edited by: TALESEDRIN at: 3/21/2011 (17:18)

current weight: 135.8

150 144.5 139 133.5

128

Posts: 594
3/14/11 12:27 P

Week #_____1______ Point Challenge Tracking Sheet

My Challenge Goals
1. drink 5 glasses of water per day
2. cardio, cardio, cardio
3. be able to go 1 mile in 13 mins or less

1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts)
S 10
M 50
T 40
W 40
R 60
F50
S20
=270
2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8.
S 40
M 50
T 20 (thats bad)
W 40
R 30
F40
S50
=270
3. Give yourself 20 points for doing a cardio session, 20 points for strength training, and/or 20 points for flexibility/stretching.
S 40
M 0
T 20
W 20
R40
F 20
S40
=180

4. Did you meet your daily goals? Give yourself 20 points for each goal you met (up to 3, or 60 points).
S 20
M 20
T 40
W40
R40
F 40
S40
=240
5. Give yourself 50 filling out the Spark Measurements on Sunday. 50

TOTAL=1010!!


Edited by: NICOLEN1030420 at: 3/21/2011 (12:42)

current weight: 136.0

170 158.75 147.5 136.25

125

Posts: 596
3/9/11 10:42 A

Week #___________ Point Challenge Tracking Sheet

My Challenge Goals
1.
2.
3.

1. How many glasses of water did you drink today? Give yourself 10 points for every glass of water up to 8. (i.e. 8 glasses = 80pts, 7 glasses = 70pts)
S
M
T
W
R
F
S

2. Give yourself 10 points for every serving of fruits and veggies you had today up to 8.
S
M
T
W
R
F
S

3. Give yourself 20 points for doing a cardio session, 20 points for strength training, and/or 20 points for flexibility/stretching.
S
M
T
W
R
F
S

4. Did you meet your daily goals? Give yourself 20 points for each goal you met (up to 3, or 60 points).
S
M
T
W
R
F
S

5. Give yourself 50 filling out the Spark Measurements on Sunday.

TOTAL=


Edited by: TALESEDRIN at: 3/9/2011 (10:58)

current weight: 135.8

150 144.5 139 133.5

128