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LISAW/3's Photo LISAW/3 Posts: 907
3/24/11 6:57 P

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Not today! It is pouring down rain and the wind is blowing it sideways! Hopefully the storm will pass soon!

 current weight: 180.2 
 
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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (29,875)
Fitness Minutes: (21,831)
Posts: 3,974
3/24/11 2:50 P

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emoticon MCMOMMAOF3

*~* Charity *~*

BLC #35 CAMO crew Co Captain
BLC #34 CAMO Crew Co Captian
BLC #33 C.A.M.O. Crew Co. Captain
BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet:
docs.google.com/spreadsheets/d/1LhNw
UrqtmsjHwP-IZrDTLBLIWGKbDspS6i2KtmVCcf
c/edit#


 current weight: 206.8 
 
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MCMOMMAOF3's Photo MCMOMMAOF3 Posts: 333
3/24/11 1:22 P

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2 mile run outside today!

2/17/12 RBC Myrtle Beach 5K 34:06
11/27/11 Grand Strand Turkey Trot 5K
11/25/10 GrandStrand Turkey Trot 8K 53:35
11/13/10 Conway Race Fest 5K 32:46 PR
9/25/10 Biggest Loser 5K -35:20
5/8/10 Blue Crab 5K-34:24


 Pounds lost: 21.0 
 
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RASMUSSEN5's Photo RASMUSSEN5 SparkPoints: (29,875)
Fitness Minutes: (21,831)
Posts: 3,974
3/24/11 10:38 A

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If the weather permits...take your workout outside. Whether its walking, running, swimming just get outdoors and enjoy the fresh air!

*~* Charity *~*

BLC #35 CAMO crew Co Captain
BLC #34 CAMO Crew Co Captian
BLC #33 C.A.M.O. Crew Co. Captain
BLC #32 C.A.M.O. Crew Co. Captain
BLC #31 Summer Round C.A.M.O. Crew
BLC #30 C.A.M.O CREW
BLC #21 Co-Captain of the Courageous Copper Cougars
BLC #20 Co-Captain of the Courageous Copper Cougars
BLC #19 Courageous Copper Courgars

Camo Spreadsheet:
docs.google.com/spreadsheets/d/1LhNw
UrqtmsjHwP-IZrDTLBLIWGKbDspS6i2KtmVCcf
c/edit#


 current weight: 206.8 
 
210
207.5
205
202.5
200
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