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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
1/19/13 12:08 P

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Hi Ladies! Happy New Year!!
Well I haven't done my official weight in, but I'm thinking I gained because my clothes feel very tight. I too need to get more committed to getting this weight off and becoming healthier. Hope to weigh in soon. Will let you know how it goes.

God bless each of you!
emoticon emoticon
Cynthia

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 SparkPoints: (49,743)
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1/9/13 7:38 A

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I weighed in this morning and gain a total of 2 lbs also. I learned that it isn't just going to happen. It's hard work and I need to be committed if I want to see success. I haven't made it back to Curves (yet) but I have started doing SP DVD's at home. I think it just works out better for me. I might suspend my membership for a while and focus on the SP resources (dvd's and online videos) for now. It would help financially as well - another goal for the year.

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Summer Challenge - Starfish team
Ohio - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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1/8/13 11:06 P

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on 12/14 I weighed 216, today I weighed 218. so I gained 2 lbs.
What I learned thinking about this: 1 1/2 years ago I was inching up to 250 which I said I did not want to reach, and I got up to 252 before I decided that I needed to make some changes. Shortly after I found SP. I started to loose weight until I reached 220 aand then a few more lbs. I have become lazy in my efforts to loose weight just like I was when I was getting to 250. I have been at 220 and just under for a number of months. I need to become more aggressive in working on loosing if I am going to be serious.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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1/7/13 11:00 P

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I didn't know that today was the 7th. I will weigh in tomorrow and check in again.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
1/7/13 10:54 P

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Final Weigh = in for this challenge is due..... emoticon emoticon emoticon

Joyce 138.5 emoticon emoticon Stayed within the perimeters....
Please share.. especially if you have learned anything through this time period.

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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12/31/12 4:59 P

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if I have gone up much it is not too bad. not too bad.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
12/29/12 10:59 P

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O Kay...check that scale emoticon
We have a few days before final weight in... emoticon

Edited by: ASOBFALLS at: 12/29/2012 (22:59)
Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 SparkPoints: (49,743)
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12/29/12 12:43 P

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I'm making healthy choices today. Lots of water, a banana-peanut butter smoothie for snack this morning, broiled tilapia for lunch. So far, so good. :D

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Summer Challenge - Starfish team
Ohio - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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12/19/12 9:38 P

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Good rules, Joyce, but I am not managing to keep up with them.
I ate too many mint chocolate M & M's today.
RAvyna

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
12/19/12 11:52 A

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Oops. I'm at the number I like to call "TOP" for me...so.

Some new 'rules' to handle the Goodies Everywhere:

1) Eat 9 fruits/veggies every day (stay full of high fiber)

2) Drink 8-10 glasses of water every day

3) Say NO to a food item a minimum of 5 TIMES each day

Edited by: ASOBFALLS at: 12/19/2012 (12:25)
Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
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12/15/12 10:38 P

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ok, i just ate two chocolates, but I have not given up. Exercised today, but my knees still ache. Praying for our new members.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


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12/15/12 12:44 P

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emoticon

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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12/14/12 8:42 P

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My weight now is 216.

We can say no to treats and other things and yes to exercise.

You are able. Let your King guide your decisions.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 SparkPoints: (49,743)
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12/14/12 12:45 P

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I gained 3 lbs since weigh in. :(

This time of year is so hard for me, as I'm sure it is for so many others. I'm not going to beat myself up about it, just try to do better today, tomorrow and the next day. My next choice can make a difference.

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Summer Challenge - Starfish team
Ohio - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
12/14/12 12:29 P

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emoticon emoticon emoticon emoticon emoticon
The Goodies are EVERYWHERE! It is quite frightful!

My weigh in was 137......I am still fighting the battle!



Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
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HISPIRIT1's Photo HISPIRIT1 Posts: 326
11/22/12 3:39 P

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I will join in! Just went to weigh-in. I have gained in the last two weeks. So really need the motivation to maintain. Weight is 193 lbs today @ 2:30pm central time. emoticon
This is the time of the year that I struggle more with depression. So also want to maintain the level I am at now. emoticon

Edited by: HISPIRIT1 at: 11/22/2012 (15:40)
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LITTLEGUYSMOM1's Photo LITTLEGUYSMOM1 SparkPoints: (49,743)
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11/8/12 10:43 A

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I'll join in!

My beginning weight is 228. :P

My goal is to get back into a regular routine at Curves and at least maintain my current weight through the holidays.

emoticon

Tina
Team Co-Leader Christian Women with Depression (CWWD)

5% Summer Challenge - Starfish team
Ohio - Eastern Time Zone

Be still and know that I am God...
Psalm 46:10a


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HLTHAPPINESS4C's Photo HLTHAPPINESS4C Posts: 21,164
11/5/12 10:48 A

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I'm in with ya'll! This will hopefully keep me accountable and help me make better choices with my eating!

My starting weight is almost back to my highest weight which is 170. Right now I am 163. Shhh don't tell anyone else. emoticon

I would love to lose as my clothes are bursting at the seams, but I think Maintaining is a better and more realistic goal for now!

God Bless each of you!
emoticon emoticon

Cynthia~~~ A follower of Jesus Christ!!

Proverbs 3;5-6
Trust in the Lord with all your heart and lean not on your own understanding; acknowledge him, and He will make your paths straight.
~~~~~~~~~~~~~~
Co-Leader of Dealing with Anxiety Team!

Co-Leader of L.I.F.T Ladies in Fellowship together


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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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11/3/12 3:44 P

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my weight this morning was 219.5, up from last week, but I hope to not let that happen next week.
emoticon emoticon emoticon emoticon

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
11/3/12 12:36 P

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emoticon Oops...forgot to post mine!

135 I also would not mind losing but this time of year emoticon emoticon emoticon just maintain is good!

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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ANYVAR54's Photo ANYVAR54 SparkPoints: (63,459)
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11/2/12 10:28 P

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I will weigh myself tomorrow. And I will do my best to stay within my limits. I am actually trying to loose. but we will see. the after Halloween sales on candy are too tempting.

Ravyna
Central time zone - North Texas

Co-Leader of Christian Women With Depression


 current weight: 214.5 
 
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ASOBFALLS's Photo ASOBFALLS Posts: 9,884
11/2/12 10:03 P

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The scariest thing Day after Halloween is CHRISTMAS CANDY on all the store shelves.
We are entering a period of enormous food temptations.

1)Declare your interest and starting weight
2) Check in weekly with comments and encouragement
3) Final weigh in January 7, 2013 no more than 4 pounds above current weight.

Who is interested ?? Who will join me ??

Joyce, a Daughter of the King, that is, a Princess!
leader Christian Women with Depression
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10853


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