I use heating pad and apply it to where I am hurting....this works well unless I am in one of those stages where I am "hot" and sweaty..then it becomes uncomfortable. Also a warm bath helps with pain most of the time as it does you. Cold weather it awful and I am sooo glad that winter is on the way out!
"In all these things we are more than conquerors through him who loved us" Romans 8:37
For some reason, most of the time, if I use heat it causes more problems than it solves. It soothes initially and then my muscles SPASM... makes me very ... I do like a nice WARM bath, or a COOLER hot tub (99 degrees is my top comfort level! I know, just being contrary! LOL)
"The real secret of success is enthusiasm..." thanks, Walter P. Chrysler. I believe it. That's what I want in my life--to give my imagination a chance, to live with energy and enthusiasm! P.S. I looked up enthusiasm, and it says the root words mean God within... interesting...!
Ralph Waldo Emerson said 'Life belongs to the energetic.' But you don't have to be frenetic and hyper--some energy is quiet and steady, like a heartbeat... and that works too! LOL
Life comes in si
Pounds lost: 16.0
Fitness Minutes: (113,757) Posts: 23,772 3/6/12 11:19 P
It sounds like a great thing to do unless one has a "body heat" problem:):) I seem to like the cool sheets to crawl into but it might be a solution for me while sitting with the computer. Thanks for a good idea.
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner. Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed. ~ David Viscott
MN. Sparks Fat Kickers Team Leader www.sparkpeople.com/myspark/
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