This morning I felt like the "FACE"
Dave started to pick up the 20s, then started to move over to the 15s. I grabbed the 20s and said. let's go. Three sets. By halfway through the second set I was feeling it. A. Lot. I know I was doing the blowfish.
Did I drop back to the 15s? Hell no. That wouldn't have been manly. Better to tough it out and ice it down later when the trainer wasn't around.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013 ie.competitor.com/dublin/