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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
11/9/10 10:20 P

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emoticon 's are good!

Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


 current weight: 242.0 
 
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BARCLE's Photo BARCLE SparkPoints: (165,998)
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Posts: 44,873
11/9/10 8:37 P

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Smile .... it makes people wonder what you're up to ;-)

The fourth glass of wine is always a good idea before you do it and a really bad idea afterward! ;-)

It is far easier to MAKE time to exercise than it is to FIND time to exercise. You want results???? MAKE it happen.


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MOOKBALL's Photo MOOKBALL SparkPoints: (108,763)
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11/9/10 9:34 A

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Gee, I always thought the adage was "You are what you eat." All these years I have been turning myself into tequila sunrises, spaghetti and Colombia coffee, and now I find out that I could have been a playboy bunny with a William Buckley vocabulary.

"Every man I meet is in some way my superior, and in that I can learn of him." John Adams Ruth


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MR.NET1's Photo MR.NET1 SparkPoints: (117,854)
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11/9/10 1:10 A

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-Work like you don't need the money.
-Love like you've never been hurt.
-And dance like you do...

***When nobody's watching***

If you take your eyes off your Sparky Goals...
All you will see are Sticky Obstacles!!!
**************************************

Join this supportive team: Equilibrium Matters!

www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=35688


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JUKEBOX2's Photo JUKEBOX2 Posts: 31,003
11/9/10 12:44 A

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YOU ARE WHAT YOU THINK

Whatever thoughts you plant in your subconscious mind and nourish every day with conviction and emotion will one day become a reality.

Constant repetition carries conviction. Repeat something often enough and it will start to become you.

A change in what you tell yourself will result in a change in your behavior. What you impress upon your mind, you'll inevitably become.

Self suggestion makes you master of yourself.

2010 YourDailyMotivation.com

Rays Notes:

Over your lifetime, have you ever been told by anyone that you were stupid, or ugly, or no good for anything... or even useless? (Just to name a few)

If you're told once it's bad enough but if you're constantly reminded by someone that you'll never amount to anything or whatever, soon you'll start to believe it! Every dig, every poke, every little hint to the negative... repeated over a long period of time will result in the person believing what is being said!

The same is true for compliments, smiles, a pat on the back, a "Job well done" you're awesome, fantastic, are you ever losing weight, you're right on the money...

or how about... you're smart, you can do it! how resourceful, you're pretty, or... I love you, I can live without you, you're the greatest... well you get the Idea!

If you have a goal to lose weight like most of us do... if you wake up every morning, put a smile on your face (I know..I know there's the mirror)and say "today is my day! I'm going to eat properly, I'm going to exercise, I'm going to get fit because that's what I want. and If you need reminders put up on the fridge...like "You're looking great! or I bet you're feeling great!" Every time you see the words or hear the words or someone reminds you that you're doing great guess what! Chances are... that day you'll do great!

Always stay away from the negative as much as you can! Believe in yourself, believe in your goals, believe in what you can accomplish daily and soon you will believe it and feel it inside and live it and enjoy it!

All you really need is to be positive and you need to remind yourself that not only can you do it... but You're worth it!

Impress on yourself the positive new you daily and you will believe it and in yourself!

You'll be glad you did!

Ray


Ray Brookwell - My Spark Name is Jukebox2

Commit To Fit

Leader of the Motivational Members Team

Co-Leader of:
Natural Health Using Herbs, Supplements and Vitamins Team

Co-Leader of the You're The Boss Of You Team

Co-Leader of the Challenge of Balancing Diet and Exercise Team

Co-leader of the Journey To A New You Team


Why Settle for Good When Better is Available and Best IS Achieveable!

In Order To Change Your Wei


 current weight: 242.0 
 
330
297.5
265
232.5
200
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