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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
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9/1/13 7:49 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26
8/28 - 4.44 (87 humidity, yuk)
8/31 - 7.06


to date: 52.18 so close!






 current weight: 107.0 
 
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107
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/31/13 3:00 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93
Aug 29 = 3.18
Aug 31 = 6

Total = 76.76


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/31/13 11:12 A

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August Mileage Goal is 85 miles.


02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles
21: 5.48 miles
23: 3.33 miles
26: 4.68 miles
No running for a week. Resting knee.

Total for August: 63.24 miles

2013 GOAL: 1000 miles
Miles as of 08/31 = 622.04

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (206,637)
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Posts: 11,604
8/29/13 9:56 P

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Goal: Get back on track after breaking my arm on 1 August and having the flu 22-24 August. Not my best month.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles
8/25: 1 mile
8/28: 5 miles
8/29: 5 miles

Running Miles year to date: 1223.72
Running Miles in August: 37.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


0 Days until:  San Francisco Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/29/13 7:52 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93
Aug 29 = 3.18

Total = 70.76


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (206,637)
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Posts: 11,604
8/28/13 10:11 P

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Goal: Get back on track after breaking my arm on 1 August and having the flu 22-24 August. Not my best month.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles
8/25: 1 mile
8/28: 5 miles

Running Miles year to date: 1218.72
Running Miles in August: 32.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


0 Days until:  San Francisco Marathon
 
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12
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/28/13 12:02 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26
8/28 - 4.44 (87 humidity, yuk)


to date: 45.12





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/26/13 7:58 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93

Total = 67.58

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/26/13 3:24 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26

to date: 40.68





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/24/13 11:34 A

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20

Total = 63.65

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/23/13 11:31 A

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44

to date: 36.42






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/22/13 6:59 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3

Total = 43.65


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (206,637)
Fitness Minutes: (138,349)
Posts: 11,604
8/21/13 7:41 P

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Goal: Get back on track after breaking my arm on 1 August.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles

Running Miles year to date: 1212.72
Running Miles in August: 26.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


0 Days until:  San Francisco Marathon
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/21/13 12:25 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0

to date: 32.98





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/21/13 11:55 A

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August Mileage Goal is 85 miles.


02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles
21: 5.48 miles

Total for August: 55.23 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

Edited by: SEABREEZE64 at: 8/21/2013 (11:58)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
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Posts: 18,607
8/20/13 2:27 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2

to date: 29.98





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/19/13 12:56 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/19 - 6.01

to date: 27.78






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/19/13 11:16 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles

Total for August: 52.13 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (206,637)
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Posts: 11,604
8/18/13 6:36 P

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Goal: Get back on track after breaking my arm on 1 August.

8/17: 5.1 miles
8/18: 16 miles

Running Miles year to date: 1207.72
Running Miles in August: 21.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


0 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/17/13 11:45 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles

Total for August: 45.19 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/17/13 9:37 A

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5

Total = 40.65


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/14/13 11:43 A

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9

to date: 21.77






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/14/13 8:48 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles

Total for August: 40.77 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/13/13 12:27 P

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25

to date: 17.87





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/12/13 7:46 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4

Total = 34.15


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/12/13 12:47 P

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles

Total for August: 36.77 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/10/13 11:09 A

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81

Total = 30.75

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
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Posts: 18,607
8/9/13 10:55 A

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5

to date: 15.62





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/9/13 9:33 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles

Total for August: 22.87 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/8/13 8:52 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3

Total = 24.94


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/7/13 10:30 A

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5

to date: 12.12





 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/7/13 9:05 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles

Total for August: 17.24 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/6/13 8:30 A

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ugust goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4

Total = 21.94

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
Fitness Minutes: (96,984)
Posts: 18,607
8/5/13 11:33 A

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Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12

to date: 8.62






 current weight: 107.0 
 
128
122.75
117.5
112.25
107
SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/5/13 11:24 A

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August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles

Total for August: 12.18 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 1,101
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/3/13 10:36 A

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33

Total = 18.54

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 2,656
 
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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (120,893)
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8/2/13 12:08 P

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Well I am tackelling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5


Edited by: BAILEYS7OF9 at: 8/2/2013 (12:09)




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SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
8/2/13 9:29 A

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August Mileage Goal is 85 miles.

02: 5.18 miles

Total for August: 5.18 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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STEVIEBEE569's Photo STEVIEBEE569 Posts: 9,798
8/2/13 7:13 A

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August Goal: 75 miles

August 1st:
Completed: 3.72
Left: 31.28

August 2nd:
Completed: 2.16
Total: 5.88
Left: 69.12

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,913
8/1/13 7:45 P

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August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



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RUN4FOOD's Photo RUN4FOOD Posts: 1,416
7/31/13 4:39 P

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Good job, looks like you're right on target.

Gary


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SEABREEZE64's Photo SEABREEZE64 Posts: 10,576
7/31/13 8:43 A

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August Mileage Goal is 85 miles.



2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

Topics: Last Post:
Tracking Weight 5/6/2013 7:37:58 PM
June 2014 Goals / Mileage Totals 7/1/2014 1:50:25 PM
October 2013 - Goals and Mileage 11/1/2013 11:13:09 AM
November 2013 Goals / Mileage Totals 11/29/2013 9:50:26 AM
September 2013 Goals and Mileage 10/1/2013 11:31:38 AM

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