Advertisement -- Learn more about ads on this site.
 

team33873forum


  Team Forum
Jeff Galloway Training for any Length Race

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Making it Public - Goals and Victories
TOPIC:   August 2013 Goals / Mileage Totals 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
9/1/13 7:49 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26
8/28 - 4.44 (87 humidity, yuk)
8/31 - 7.06


to date: 52.18 so close!






 current weight: 107.0 
 
128
122.75
117.5
112.25
107


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/31/13 3:00 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93
Aug 29 = 3.18
Aug 31 = 6

Total = 76.76


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/31/13 11:12 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.


02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles
21: 5.48 miles
23: 3.33 miles
26: 4.68 miles
No running for a week. Resting knee.

Total for August: 63.24 miles

2013 GOAL: 1000 miles
Miles as of 08/31 = 622.04

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


LIVE2RUN4LIFE
LIVE2RUN4LIFE's Photo SparkPoints: (194,948)
Fitness Minutes: (133,334)
Posts: 11,310
8/29/13 9:56 P

Community Team Member

LIVE2RUN4LIFE's SparkPage
Send Private Message
Reply
Goal: Get back on track after breaking my arm on 1 August and having the flu 22-24 August. Not my best month.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles
8/25: 1 mile
8/28: 5 miles
8/29: 5 miles

Running Miles year to date: 1223.72
Running Miles in August: 37.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

I saw the angel in the marble and carved until I set him free.
-- Michelangelo

The smallest feline is a masterpiece.
-- Leonardo da Vinci


44 Days until:  San Diego Marathon
 
50
37
25
12
0


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/29/13 7:52 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93
Aug 29 = 3.18

Total = 70.76


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


LIVE2RUN4LIFE
LIVE2RUN4LIFE's Photo SparkPoints: (194,948)
Fitness Minutes: (133,334)
Posts: 11,310
8/28/13 10:11 P

Community Team Member

LIVE2RUN4LIFE's SparkPage
Send Private Message
Reply
Goal: Get back on track after breaking my arm on 1 August and having the flu 22-24 August. Not my best month.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles
8/25: 1 mile
8/28: 5 miles

Running Miles year to date: 1218.72
Running Miles in August: 32.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

I saw the angel in the marble and carved until I set him free.
-- Michelangelo

The smallest feline is a masterpiece.
-- Leonardo da Vinci


44 Days until:  San Diego Marathon
 
50
37
25
12
0


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/28/13 12:02 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26
8/28 - 4.44 (87 humidity, yuk)


to date: 45.12





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/26/13 7:58 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20
Aug 26 = 3.93

Total = 67.58

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/26/13 3:24 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44
8/26 - 4.26

to date: 40.68





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/24/13 11:34 A

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3
Aug 24 = 20

Total = 63.65

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/23/13 11:31 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0
8/23 - 3.44

to date: 36.42






 current weight: 107.0 
 
128
122.75
117.5
112.25
107


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/22/13 6:59 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5
Aug 22 = 3

Total = 43.65


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


LIVE2RUN4LIFE
LIVE2RUN4LIFE's Photo SparkPoints: (194,948)
Fitness Minutes: (133,334)
Posts: 11,310
8/21/13 7:41 P

Community Team Member

LIVE2RUN4LIFE's SparkPage
Send Private Message
Reply
Goal: Get back on track after breaking my arm on 1 August.

8/17: 5.1 miles
8/18: 16 miles
8/21: 5 miles

Running Miles year to date: 1212.72
Running Miles in August: 26.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

I saw the angel in the marble and carved until I set him free.
-- Michelangelo

The smallest feline is a masterpiece.
-- Leonardo da Vinci


44 Days until:  San Diego Marathon
 
50
37
25
12
0


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/21/13 12:25 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2
8/21 - 3.0

to date: 32.98





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/21/13 11:55 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.


02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles
21: 5.48 miles

Total for August: 55.23 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

Edited by: SEABREEZE64 at: 8/21/2013 (11:58)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/20/13 2:27 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/18 - 6.01
8/20 - 2.2

to date: 29.98





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/19/13 12:56 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9
8/19 - 6.01

to date: 27.78






 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/19/13 11:16 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles
19: 4.87 miles

Total for August: 52.13 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


LIVE2RUN4LIFE
LIVE2RUN4LIFE's Photo SparkPoints: (194,948)
Fitness Minutes: (133,334)
Posts: 11,310
8/18/13 6:36 P

Community Team Member

LIVE2RUN4LIFE's SparkPage
Send Private Message
Reply
Goal: Get back on track after breaking my arm on 1 August.

8/17: 5.1 miles
8/18: 16 miles

Running Miles year to date: 1207.72
Running Miles in August: 21.1

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

I saw the angel in the marble and carved until I set him free.
-- Michelangelo

The smallest feline is a masterpiece.
-- Leonardo da Vinci


44 Days until:  San Diego Marathon
 
50
37
25
12
0


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/17/13 11:45 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles
17: 4.42 miles

Total for August: 45.19 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/17/13 9:37 A

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4
Aug 17 = 6.5

Total = 40.65


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/14/13 11:43 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25
8/14 - 3.9

to date: 21.77






 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/14/13 8:48 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles
14: 4.00 miles

Total for August: 40.77 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/13/13 12:27 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5
8/10-11 - no running, 5 hours on horse back cross country jumping
8/13 - 2.25

to date: 17.87





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/12/13 7:46 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81
Aug 12 = 3.4

Total = 34.15


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/12/13 12:47 P

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles
12: 13.9 miles

Total for August: 36.77 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/10/13 11:09 A

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3
Aug 10 = 5.81

Total = 30.75

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/9/13 10:55 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5
8/8 - 3.5

to date: 15.62





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/9/13 9:33 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles
09: 5.63 miles

Total for August: 22.87 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/8/13 8:52 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4
Aug 8 = 3

Total = 24.94


Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/7/13 10:30 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12
8/6 - 3.5

to date: 12.12





 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/7/13 9:05 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles
07: 5.06 miles

Total for August: 17.24 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/6/13 8:30 A

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
ugust goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33
Aug 5 = 3.4

Total = 21.94

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/5/13 11:33 A

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5
8/4 - 5.12

to date: 8.62






 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/5/13 11:24 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles
05: 7.00 miles

Total for August: 12.18 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/3/13 10:36 A

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21
Aug 3 = 15.33

Total = 18.54

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


BAILEYS7OF9
BAILEYS7OF9's Photo SparkPoints: (116,325)
Fitness Minutes: (92,797)
Posts: 18,437
8/2/13 12:08 P

BAILEYS7OF9's SparkPage
Send Private Message
Reply
Well I am tackelling my first 1/2 in October. The running plan has 54.6 miles for this month. I've done 3.5 so far! I can't always run the 3 times a week, but I do so much better with an actual goal in mind!

8/1 - 3.5


Edited by: BAILEYS7OF9 at: 8/2/2013 (12:09)




 current weight: 107.0 
 
128
122.75
117.5
112.25
107


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
8/2/13 9:29 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.

02: 5.18 miles

Total for August: 5.18 miles

2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


STEVIEBEE569
STEVIEBEE569's Photo Posts: 9,676
8/2/13 7:13 A

STEVIEBEE569's SparkPage
Send Private Message
Reply
August Goal: 75 miles

August 1st:
Completed: 3.72
Left: 31.28

August 2nd:
Completed: 2.16
Total: 5.88
Left: 69.12

Phil. 4:13 I can do all things through Christ who strengthens me!

No one can do what you are called to do, but you!

Great works are performed not by strength but by perserverance. - Samuel Johnson


 current weight: 132.0 
 
182
169.5
157
144.5
132


IFDEEVARUNS2
IFDEEVARUNS2's Photo Posts: 8,371
8/1/13 7:45 P

IFDEEVARUNS2's SparkPage
Send Private Message
Reply
August goal: 65 miles
Enjoy the runs

Aug 1 = 3.21

Dee
Houston, TX

"May there always be sushi at the finish line!"

Texas 10 Boerne - 3/30
Texas 10 Huntsville - 10 Mile 4/13/14
Texas 10 Plano - 5/10/14
Texas 10 Ft. Worth - 10/12/14
New York Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 April Minutes: 1,546
 
0
250
500
750
1000


RUN4FOOD
RUN4FOOD's Photo Posts: 1,268
7/31/13 4:39 P

RUN4FOOD's SparkPage
Send Private Message
Reply
Good job, looks like you're right on target.

Gary


 current weight: 166.6 
 
180
175.75
171.5
167.25
163


SEABREEZE64
SEABREEZE64's Photo Posts: 10,205
7/31/13 8:43 A

SEABREEZE64's SparkPage
Send Private Message
Reply
August Mileage Goal is 85 miles.



2013 GOAL: 1000 miles
Miles as of 07/31 = 558.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 April Minutes: 723
 
0
375
750
1125
1500


 
Page: 1 of (1)  
   
Report Innappropriate Post

Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18952x33873x54336835

Review our Community Guidelines