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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
4/1/13 8:56 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72
March 28 = 4.27
March 30 = 2.94

Mileage goal: 55 miles
Actual mileage: 75.7


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



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3/31/13 10:09 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7
3/29: Rest
3/30: 4.66
3/31: 16

Running Miles year to date: 484.4
Running Miles in March: 207.65

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/31/13 6:00 A

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APRIL GOAL: Using the Maffetone formula, will keep my HR near 122 on all runs.

April
01:
02:
03:
04:
05:
06:
07:
08:
09:
10:
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16:
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2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
03: 76.55
2013 Total: 210.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/31/13 12:09 A

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7
3/29: Rest
3/30: 4.66

Running Miles year to date: 468.4
Running Miles in March: 191.65

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/29/13 11:08 A

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01 (MAF miles)
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)
3/27 = 6.29 (MAF miles)
3/29 = 4.63 (MAF miles)
3/30 = 2.00 (MAF miles) (Merrell's)

March total = 76.55

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
03: 76.55
2013 Total: 210.80

Edited by: SEABREEZE64 at: 3/30/2013 (10:39)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/28/13 10:49 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72
March 28 = 4.27

Mileage goal: 55 miles
Actual mileage: 72.76

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/28/13 5:02 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7

Running Miles year to date: 463.74
Running Miles in March: 186.99

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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Posts: 11,576
3/27/13 3:58 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18

Running Miles year to date: 456.74
Running Miles in March: 179.99

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/27/13 2:31 P

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01 (MAF miles)
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)
3/27 = 6.29 (MAF miles)

March total = 69.92

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/26/13 8:49 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72

Mileage goal: 55 miles
Actual mileage: 68.49

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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Posts: 11,576
3/26/13 3:57 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5

Running Miles year to date: 446.56
Running Miles in March: 169.81

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/25/13 10:11 A

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)

March total = 63.63

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

Edited by: SEABREEZE64 at: 3/26/2013 (13:23)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/24/13 11:00 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

Running Miles year to date: 441.56
Running Miles in March: 164.81

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/24/13 9:12 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2

Mileage goal: 55 miles
Actual mileage: 64.77

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/23/13 9:55 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02

March total = 54.12

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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Posts: 11,576
3/22/13 10:54 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7

Running Miles year to date: 428.56
Running Miles in March: 151.81

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/21/13 7:24 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2

Mileage goal: 55 miles
Actual mileage: 51.57


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/21/13 9:36 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08

March total = 49.10

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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3/20/13 7:04 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09

Running Miles year to date: 421.56
Running Miles in March: 144.81

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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3/19/13 4:56 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7

Running Miles year to date: 411.47
Running Miles in March: 134.72

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/19/13 9:24 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55

Mileage goal: 55 miles
Actual mileage: 47.37

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/19/13 8:55 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles
3/18 - 6 miles

Mar total - 50.4
Feb total - 68.85
Jan total - 41.85




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3/18/13 10:39 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3

Running Miles year to date: 404.47
Running Miles in March: 127.72

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/18/13 10:58 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06

March total = 44.02

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/18/13 10:08 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25

Mileage goal: 55 miles
Actual mileage: 43.82

Edited by: IFDEEVARUNS2 at: 3/18/2013 (14:34)
Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/18/13 8:49 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles

Mar total - 44.4
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
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3/17/13 6:51 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

Running Miles year to date: 399.17
Running Miles in March: 122.42

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/16/13 2:08 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05

Running Miles year to date: 384.17
Running Miles in March: 107.42

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/16/13 11:01 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01

March total = 38.96

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/16/13 10:02 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5
March 14 4.58
March 16 8.5

Mileage goal: 55 miles
Actual mileage: 41.57

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/15/13 6:45 P

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1

March total = 33.95

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




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3/14/13 7:33 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5
March 14 4.58

Mileage goal: 55 miles
Actual mileage: 33.07


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/14/13 6:20 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7

Running Miles year to date: 379.12
Running Miles in March: 102.37

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/14/13 9:06 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles

Mar total - 40.0
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
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3/13/13 5:11 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10

Running Miles year to date: 372.12
Running Miles in March: 95.37

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/13/13 10:14 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00

March total = 28.85

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/13/13 8:53 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles

Mar total - 35.0
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
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75
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3/12/13 5:00 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06

Running Miles year to date: 362.12
Running Miles in March: 85.37

Edited by: LIVE2RUN4LIFE at: 3/12/2013 (17:01)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/12/13 9:18 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles

Mar total - 30.85
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
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3/12/13 9:16 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5

Mileage goal: 55 miles
Actual mileage: 28.09


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/12/13 8:28 A

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March mileage goal: 110 miles - all movement counts but will be mostly walking/running

3/1-3/2: 6.21
3/3-3/9: 16.74

Total miles: 22.95

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.4 
 
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116.1
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3/11/13 8:45 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5

Running Miles year to date: 355.06
Running Miles in March: 78.31

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
50
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3/11/13 11:28 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42

Mileage goal: 55 miles
Actual mileage: 23.59

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



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3/11/13 9:42 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07

March total = 22.85

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/11/13 12:32 A

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

Running Miles year to date: 350.06
Running Miles in March: 73.31

Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/9/13 6:59 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06

Running Miles year to date: 337.06
Running Miles in March: 60.31

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (19:03)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/9/13 3:57 P

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles

Mar total - 28.35
Feb total - 68.85
Jan total - 41.85


 July Minutes: 0
 
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3/9/13 11:49 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01

March total = 17.78

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/7/13 8:59 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81

Mileage goal: 55 miles
Actual mileage: 17.17


Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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3/7/13 5:28 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6

Running Miles year to date: 332
Running Miles in March: 55.25

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/7/13 10:49 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05

March total = 15.77

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/7/13 9:06 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles

Mar total - 18.2
Feb total - 68.85
Jan total - 41.85




 July Minutes: 0
 
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3/6/13 6:09 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1

Running Miles year to date: 326
Running Miles in March: 49.25

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
50
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3/5/13 5:30 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6

Running Miles year to date: 316.9
Running Miles in March: 40.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/5/13 10:57 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95



March total = 11.72



2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/5/13 8:57 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles

Mar total - 15.2
Feb total - 68.85
Jan total - 41.85



 July Minutes: 0
 
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3/4/13 8:46 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13
3/4: 5

Running Miles year to date: 310.9
Running Miles in March: 34.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/4/13 7:32 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76

Mileage goal: 55 miles
Actual mileage: 13.36

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26



March total = 7.77



2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

Edited by: SEABREEZE64 at: 3/4/2013 (09:00)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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3/3/13 7:02 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

Running Miles year to date: 305.9
Running Miles in March: 29.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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3/2/13 10:54 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7

Running Miles year to date: 292.9
Running Miles in March: 16.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (51,060)
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3/2/13 5:12 P

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March goal is 70 miles

3/2 - 8.2 miles

 July Minutes: 0
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/2/13 2:40 P

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March goal: 3 runs a week

March 2 9.6

Mileage goal: 55 miles
Actual mileage: 9.6

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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BBAHONORS's Photo BBAHONORS SparkPoints: (93,601)
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3/1/13 10:18 P

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March mileage goal: 110 miles - all movement counts but will be mostly walking/running

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


 current weight: 149.4 
 
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SEABREEZE64's Photo SEABREEZE64 Posts: 10,539
3/1/13 6:31 P

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March Goal 85 miles - actual goal - heal arch!



March total = 0



2013 GOAL: 1000 miles or 85 miles per month:
January total: 80.41
February total: 53.84 *arch?
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo




 July Minutes: 688
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 8,851
3/1/13 5:32 P

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March goal: 3 runs a week
Mileage goal: 55 miles emoticon emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Texas 10 Ft. Worth - 10/12/14
New York City Marathon 11/2/14
Space Coast Marathon - 11/30/14
Texas 10 Conroe 12/7/14



 July Minutes: 1,090
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (205,124)
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3/1/13 4:31 P

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March Goal: 200 miles

1/1: 9.15

Running Miles year to date: 285.9
Running Miles in March: 9.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:20)
Catherine

If you're not having fun, then why run?

A day without running is not a good day.
-- Haile Gebrselassie

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez


13 Days until:  San Francisco Marathon
 
50
37
25
12
0
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