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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
4/1/13 8:56 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72
March 28 = 4.27
March 30 = 2.94

Mileage goal: 55 miles
Actual mileage: 75.7


Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (311,133)
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3/31/13 10:09 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7
3/29: Rest
3/30: 4.66
3/31: 16

Running Miles year to date: 484.4
Running Miles in March: 207.65

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/31/13 6:00 A

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APRIL GOAL: Using the Maffetone formula, will keep my HR near 122 on all runs.

April
01:
02:
03:
04:
05:
06:
07:
08:
09:
10:
11:
12:
13:
14:
15:
16:
17:
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19:
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21:
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25:
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29:
30:


2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
03: 76.55
2013 Total: 210.80

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/31/13 12:09 A

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7
3/29: Rest
3/30: 4.66

Running Miles year to date: 468.4
Running Miles in March: 191.65

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/29/13 11:08 A

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01 (MAF miles)
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)
3/27 = 6.29 (MAF miles)
3/29 = 4.63 (MAF miles)
3/30 = 2.00 (MAF miles) (Merrell's)

March total = 76.55

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
03: 76.55
2013 Total: 210.80

Edited by: SEABREEZE65 at: 3/30/2013 (10:39)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/28/13 10:49 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72
March 28 = 4.27

Mileage goal: 55 miles
Actual mileage: 72.76

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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3/28/13 5:02 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18
3/28: 7

Running Miles year to date: 463.74
Running Miles in March: 186.99

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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Posts: 12,151
3/27/13 3:58 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5
3/27: 10.18

Running Miles year to date: 456.74
Running Miles in March: 179.99

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/27/13 2:31 P

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01 (MAF miles)
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)
3/27 = 6.29 (MAF miles)

March total = 69.92

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/26/13 8:49 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2
March 26 = 3.72

Mileage goal: 55 miles
Actual mileage: 68.49

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (311,133)
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Posts: 12,151
3/26/13 3:57 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

3/25: Rest
3/26: 5

Running Miles year to date: 446.56
Running Miles in March: 169.81

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/25/13 10:11 A

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March Goal: Take it easy.... heal and monitor arches.

3/2 = 1.51 (Merrell's)
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02
3/25 = 9.00
3/26 = .51 (Merrell's)

March total = 63.63

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

Edited by: SEABREEZE65 at: 3/26/2013 (13:23)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/24/13 11:00 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7
3/23: Rest
3/24: 13

Running Miles year to date: 441.56
Running Miles in March: 164.81

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/24/13 9:12 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2
March 24 = 13.2

Mileage goal: 55 miles
Actual mileage: 64.77

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/23/13 9:55 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08
3/23 = 5.02

March total = 54.12

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/22/13 10:54 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09
3/21: Rest
3/22: 7

Running Miles year to date: 428.56
Running Miles in March: 151.81

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/21/13 7:24 P

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55
March 21 = 4.2

Mileage goal: 55 miles
Actual mileage: 51.57


Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/21/13 9:36 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06
3/21 = 5.08

March total = 49.10

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/20/13 7:04 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7
3/20: 10.09

Running Miles year to date: 421.56
Running Miles in March: 144.81

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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285
380
LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (311,133)
Fitness Minutes: (161,089)
Posts: 12,151
3/19/13 4:56 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3
3/19: 7

Running Miles year to date: 411.47
Running Miles in March: 134.72

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/19/13 9:24 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25
March 18 = 3.55

Mileage goal: 55 miles
Actual mileage: 47.37

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,122)
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3/19/13 8:55 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles
3/18 - 6 miles

Mar total - 50.4
Feb total - 68.85
Jan total - 41.85




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3/18/13 10:39 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

3/18: 5.3

Running Miles year to date: 404.47
Running Miles in March: 127.72

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/18/13 10:58 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01
3/18 = 5.06

March total = 44.02

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/18/13 10:08 A

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March goal: 3 runs a week

March 2 = 9.6
March 4 = 3.76
March 7 = 3.81
March 9 = 6.42
March 11 = 4.5
March 14 = 4.58
March 16 = 8.5
March 17 = 2.25

Mileage goal: 55 miles
Actual mileage: 43.82

Edited by: IFDEEVARUNS2 at: 3/18/2013 (14:34)
Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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3/18/13 8:49 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles
3/16 - 4.4 miles

Mar total - 44.4
Feb total - 68.85
Jan total - 41.85



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3/17/13 6:51 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05
3/17: 15

Running Miles year to date: 399.17
Running Miles in March: 122.42

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/16/13 2:08 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7
3/15: Rest (walk 70 min)
3/16: 5.05

Running Miles year to date: 384.17
Running Miles in March: 107.42

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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3/16/13 11:01 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1
3/16 = 5.01

March total = 38.96

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/16/13 10:02 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5
March 14 4.58
March 16 8.5

Mileage goal: 55 miles
Actual mileage: 41.57

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/15/13 6:45 P

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00
3/15 = 5.1

March total = 33.95

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/14/13 7:33 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5
March 14 4.58

Mileage goal: 55 miles
Actual mileage: 33.07


Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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3/14/13 6:20 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10
3/14: 7

Running Miles year to date: 379.12
Running Miles in March: 102.37

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/14/13 9:06 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles
3/13 - 5 miles

Mar total - 40.0
Feb total - 68.85
Jan total - 41.85



 September Minutes: 0
 
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3/13/13 5:11 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06
3/13: 10

Running Miles year to date: 372.12
Running Miles in March: 95.37

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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3/13/13 10:14 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07
3/13 = 6.00

March total = 28.85

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/13/13 8:53 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles
3/12 - 4.15 miles

Mar total - 35.0
Feb total - 68.85
Jan total - 41.85



 September Minutes: 0
 
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3/12/13 5:00 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5
3/12: 7.06

Running Miles year to date: 362.12
Running Miles in March: 85.37

Edited by: LIVE2RUN4LIFE at: 3/12/2013 (17:01)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/12/13 9:18 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles
3/11 - 2.5 miles

Mar total - 30.85
Feb total - 68.85
Jan total - 41.85



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3/12/13 9:16 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42
March 11 4.5

Mileage goal: 55 miles
Actual mileage: 28.09


Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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3/12/13 8:28 A

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March mileage goal: 110 miles - all movement counts but will be mostly walking/running

3/1-3/2: 6.21
3/3-3/9: 16.74

Total miles: 22.95

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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3/11/13 8:45 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

3/11: 5

Running Miles year to date: 355.06
Running Miles in March: 78.31

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/11/13 11:28 A

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81
March 9 6.42

Mileage goal: 55 miles
Actual mileage: 23.59

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/11/13 9:42 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01
3/11 = 5.07

March total = 22.85

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/11/13 12:32 A

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06
3/10: 13

Running Miles year to date: 350.06
Running Miles in March: 73.31

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/9/13 6:59 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6
3/8: Rest
3/9: 5.06

Running Miles year to date: 337.06
Running Miles in March: 60.31

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (19:03)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/9/13 3:57 P

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles
3/9 - 10.15 miles

Mar total - 28.35
Feb total - 68.85
Jan total - 41.85


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/9/13 11:49 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05
3/9 = 2.01

March total = 17.78

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/7/13 8:59 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76
March 7 3.81

Mileage goal: 55 miles
Actual mileage: 17.17


Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
50
37
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3/7/13 5:28 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1
3/7: 6

Running Miles year to date: 332
Running Miles in March: 55.25

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/7/13 10:49 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95
3/7 = 4.05

March total = 15.77

2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/7/13 9:06 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles
3/6 - 3 miles

Mar total - 18.2
Feb total - 68.85
Jan total - 41.85




 September Minutes: 0
 
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3/6/13 6:09 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6
3/6: 9.1

Running Miles year to date: 326
Running Miles in March: 49.25

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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Posts: 12,151
3/5/13 5:30 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

3/4: 5
3/5: 6

Running Miles year to date: 316.9
Running Miles in March: 40.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/5/13 10:57 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26
3/5 = 3.95



March total = 11.72



2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/5/13 8:57 A

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March goal is 70 miles

3/2 - 8.2 miles
3/4 - 7 miles

Mar total - 15.2
Feb total - 68.85
Jan total - 41.85



 September Minutes: 0
 
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3/4/13 8:46 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13
3/4: 5

Running Miles year to date: 310.9
Running Miles in March: 34.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/4/13 7:32 P

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March goal: 3 runs a week

March 2 9.6
March 4 3.76

Mileage goal: 55 miles
Actual mileage: 13.36

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
3/4/13 8:59 A

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March Goal: Take it easy.... heal arch.

3/2 = 1.51
3/3 = 6.26



March total = 7.77



2013 GOAL: 1000 miles or 85 miles per month:
01: 80.41
02: 53.84
2013 Total: 134.25

Edited by: SEABREEZE65 at: 3/4/2013 (09:00)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/3/13 7:02 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7
3/3: 13

Running Miles year to date: 305.9
Running Miles in March: 29.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:22)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
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3/2/13 10:54 P

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March Goal: 200 miles

3/1: 9.15
3/2: 7

Running Miles year to date: 292.9
Running Miles in March: 16.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:21)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,122)
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3/2/13 5:12 P

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March goal is 70 miles

3/2 - 8.2 miles

 September Minutes: 0
 
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IFDEEVARUNS2's Photo IFDEEVARUNS2 Posts: 10,737
3/2/13 2:40 P

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March goal: 3 runs a week

March 2 9.6

Mileage goal: 55 miles
Actual mileage: 9.6

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



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BBAHONORS's Photo BBAHONORS SparkPoints: (136,609)
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3/1/13 10:18 P

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March mileage goal: 110 miles - all movement counts but will be mostly walking/running

Jayne

Life without God is like an unsharpened pencil - it has NO POINT! - unknown

There is no growth in the Comfort Zone, and NO comfort in the Growth Zone

halfboundorhalfbaked.blogspot.com/


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March Goal 85 miles - actual goal - heal arch!



March total = 0



2013 GOAL: 1000 miles or 85 miles per month:
January total: 80.41
February total: 53.84 *arch?
2013 Total: 134.25

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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3/1/13 5:32 P

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March goal: 3 runs a week
Mileage goal: 55 miles emoticon emoticon

Dee
Houston, TX

"May there always be sushi at the finish line!"


Cross Creek Ranch Dusk to Dawn Half Marathon 3/5/16
Zydeco Marathon
3/13/16
North Olympic Discovery Marathon 6/5/16



35 Days until:  Israel Trip
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (311,133)
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3/1/13 4:31 P

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March Goal: 200 miles

1/1: 9.15

Running Miles year to date: 285.9
Running Miles in March: 9.15

Edited by: LIVE2RUN4LIFE at: 3/9/2013 (16:20)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


377 Maintenance Weeks
 
0
95
190
285
380
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Other Jeff Galloway Training for any Length Race Making it Public - Goals and Victories Posts

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