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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/31/13 2:49 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

1/28: Rest
1/29: Rest
1/30: 3
1/31: 5.4

Running Miles year to date: 133.03
Running Miles in January: 133.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/31/13 12:43 P

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles
1/30 - 2 miles

Jan total - 41.85 miles



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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/30/13 6:46 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

1/28: Rest
1/29: Rest
1/30: 3

Running Miles year to date: 127.63
Running Miles in January: 127.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/30/13 9:08 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles
1/29 - 3 miles

Jan total - 39.85 miles




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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/29/13 9:45 A

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February Goal 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles
1/25 = 3.5 miles
1/27 = 1.5 miles
1/29 = 3.5 miles

Total for January = 80.41 miles

2013 GOAL: 1000 miles: Actual as of Jan 31 = 80.41
January Goal: 85 miles: Actual 80.41


Edited by: SEABREEZE65 at: 1/29/2013 (09:46)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/29/13 9:09 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles
1/28 - 4.75 miles

Jan total - 36.85 miles




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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/28/13 8:51 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles
1/26 - 3.6 miles
1/27 - 2 miles

Jan total - 32.1 miles




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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/27/13 7:26 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails
1/25 3.14 miles
1/27 2.34 miles on trails

total: 20.81 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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1/27/13 7:21 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44
1/27: 16.64

Running Miles year to date: 124.63
Running Miles in January: 124.63

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/26/13 7:20 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4
1/25: Rest
1/26: 6.44

Running Miles year to date: 107.99
Running Miles in January: 107.99

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/26/13 7:31 A

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2013 goal = 1000 miles
January goal = 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles
1/25 = 3.5 miles

Total for January = 75.41 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/25/13 2:42 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails
1/25 3.14 miles

total: 18.58 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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Posts: 12,219
1/24/13 3:22 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9
1/24: 4

Running Miles year to date: 101.55
Running Miles in January: 101.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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STRIVER57's Photo STRIVER57 SparkPoints: (54,873)
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1/24/13 1:54 P

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January goal: 95 miles -- will not make it. probably no more miles for january.

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
Jan 22 4
Jan 24 7.15
month & year to date: 68.1



BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/24/13 8:50 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles
1/23 - 3 miles

Jan total - 26.5 miles



 December Minutes: 0
 
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LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/23/13 9:15 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

1/21: 5.7
1/22: Rest
1/23: 5.9

Running Miles year to date: 97.55
Running Miles in January: 97.55

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/23/13 12:23 P

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2013 goal = 1000 miles
January goal = 85 miles

1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05
1/23 = 9 miles

Total for January = 71.91 miles




Edited by: SEABREEZE65 at: 1/23/2013 (12:38)
"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STRIVER57's Photo STRIVER57 SparkPoints: (54,873)
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1/22/13 9:55 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
Jan 22 4
month & year to date: 60.95 miles

BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/22/13 9:02 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles
1/21 - 5 miles

Jan total - 23.5 miles



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1/21/13 7:29 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52
1/21: 5.7

Running Miles year to date: 91.65
Running Miles in January: 91.65

Edited by: LIVE2RUN4LIFE at: 1/21/2013 (19:29)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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BEACHBUM4LIFE's Photo BEACHBUM4LIFE SparkPoints: (52,661)
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1/21/13 9:20 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/17 - 2 miles
1/18 - 1 mile
1/20 - 3 miles

Jan total - 18.5 miles





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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/20/13 6:52 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)
1/20 1.79 miles on trails

total: 15.44 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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1/20/13 4:53 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4
1/19: Rest
1/20: 5.52

Running Miles year to date: 85.95
Running Miles in January: 85.95

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/20/13 9:49 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles
1/20 = 5.05

Total for January = 62.91 miles

January Goal = 85 miles
2013 Goal = 1000 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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STRIVER57's Photo STRIVER57 SparkPoints: (54,873)
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1/19/13 5:18 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39
Jan 18 1.3 (home from the dentist. still counts, i've decided. especially in the snow)
month & year to date: 56.95 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/18/13 9:54 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5
1/17: Rest
1/18: 4

Running Miles year to date: 80.43
Running Miles in January: 80.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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SHRINKINRUNNER's Photo SHRINKINRUNNER Posts: 6,458
1/18/13 1:32 P

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Miles Goal: 105

1-1: 3.1
1-2: --
1-3: 11.22
1-4: --
1-5: --
1-6: --
1-7: --
1-8: 5.30
1-9: --
1-10: --
1-11: --
1-12: 13.18
1-13: --
1-14: 5.12
1-15: --
1-16: 5.20
1-17: --
1-18: 12.14

Miles Completed: 55.26
Miles Left: 49.74

**Jodymarie**

"For I know the plans I have for you," declares the LORD, plans to prosper you and not to harm you, plans to give you hope and a future." Jeremiah 29:11


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/18/13 1:17 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles
1/17 2.19 miles on trails (tougher jumping rocks, dodging tree roots, and watching for ruts)

total: 13.65 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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287,499
299,999
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/18/13 10:55 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles
1/18 = 5 miles

Total for January = 57.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/18/13 9:18 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles
1/16 - 2 miles

Jan total - 14.5 miles



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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28
Jan 17 5.39

month & year to date: 55.65 miles


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1/16/13 9:18 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7
1/16: 5

Running Miles year to date: 76.43
Running Miles in January: 76.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles
1/16 = 5 miles

Total for January = 52.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/16/13 9:13 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles
1/15 - 2 miles

Jan total - 12.5 miles




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1/15/13 9:35 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

1/14: Rest
1/15: 7

Running Miles year to date: 71.43
Running Miles in January: 71.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/15/13 5:43 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles
1/15 1.87 miles

total: 11.46 miles

I'm really proud that I've been sticking to it after months of not running!

Linda

Last is just the slowest winner."-C Hunter Boyd







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1/15/13 9:32 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
Jan 15: 3.28

month & year to date: 50.26 miles


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1/15/13 9:03 A

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles
1/14 - 4.5 miles

Jan total - 10.5 miles



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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles
1/14 = 16 miles

Total for January = 47.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/13/13 7:01 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles
1/13 1.74 miles

total: 9.59 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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262,499
274,999
287,499
299,999
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1/13/13 3:16 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19
1/12: Rest
1/13: 13.19

Running Miles year to date: 64.43
Running Miles in January: 64.43

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/13/13 10:15 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
Jan 13: 16:01
month & year to date: 46.98 miles


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1/11/13 6:47 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67
1/11: 3.19

Running Miles year to date: 51.24
Running Miles in January: 51.24

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


440 Maintenance Weeks
 
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1/11/13 11:00 A

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles
1/10 = 5.12 miles
1/11 = 7.04 miles

Total for January = 31.86 miles

January Goal = 85 miles
2013 Goal = 1000 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/11/13 9:00 A

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08
Jan 6: 10 m
Jan 8: 6.26
Jan 11: 4.07
month & year to date: 30.97 miles


LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
Fitness Minutes: (162,187)
Posts: 12,219
1/10/13 8:41 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72
1/10: 5.67

Running Miles year to date: 48.05
Running Miles in January: 48.05

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/10/13 3:01 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles
1/10 2.29 miles

total: 7.85 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
250,000
262,499
274,999
287,499
299,999
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Posts: 12,219
1/9/13 7:17 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26
1/9: 5.72

Running Miles year to date: 42.38
Running Miles in January: 42.38

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/9/13 11:05 A

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles
1/8 1.5 miles

total: 5.56 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
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Fitness Minutes: (162,187)
Posts: 12,219
1/8/13 7:55 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37
1/7: Rest
1/8: 5.26

Running Miles year to date: 36.66
Running Miles in January: 36.66

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


440 Maintenance Weeks
 
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LINDAKAY228's Photo LINDAKAY228 Posts: 19,550
1/7/13 9:16 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles
1/6 1.45 miles

total: 4.06 miles


Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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274,999
287,499
299,999
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SEABREEZE65's Photo SEABREEZE65 Posts: 11,207
1/7/13 2:21 P

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1/2 = 6.65 miles
1/4 = 5.00 miles
1/7 = 8.05 miles

Total for January = 19.70 miles

January Goal = 85 miles
2013 Goal = 1000 miles


"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 December Minutes: 0
 
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1/6/13 9:53 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31
1/5: Rest
1/6: 15.37

Running Miles year to date: 31.4
Running Miles in January: 31.4

Edited by: LIVE2RUN4LIFE at: 1/6/2013 (21:54)
Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/5/13 8:09 A

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1/2 = 6.65 miles
1/4 = 5.00 miles

Total for January = 11.65 miles

January Goal = 85 miles
2013 Goal = 1000 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




 December Minutes: 0
 
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1/4/13 6:36 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4
1/4: 5.31

Running Miles year to date: 16.03
Running Miles in January: 16.03

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/4/13 1:26 P

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January goal is 50 miles

1/1 - 4 miles
1/3 - 2 miles

Jan total - 7 miles



 December Minutes: 0
 
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1/4/13 11:25 A

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails
1/3 1.38 miles

total: 2.61 miles

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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287,499
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1/3/13 3:09 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32
1/3: 5.4

Running Miles year to date: 10.72
Running Miles in January: 10.72

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/3/13 12:06 P

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January goal: 95 miles

Jan 1: 4.56 miles
Jan 3: 5.08

month & year to date: 9.64 miles

LIVE2RUN4LIFE's Photo LIVE2RUN4LIFE SparkPoints: (403,371)
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1/2/13 7:14 P

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January Goals: Low heart-rate runs for base strengthening. No set mileage goals for this month.

1/1: Rest
1/2: 5.32

Running Miles year to date: 5.32
Running Miles in January: 5.32

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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1/2/13 1:22 P

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1/2 = 6.65 miles

Total for January = 6.65 miles

January Goal = 85 miles
2013 Goal = 1000 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/2/13 10:55 A

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January goal: 40 miles

1/1 - 3.5
1/2 - .5

Twila

8/21/11 - Big Wild Life Runs
Snow City Cafe 5K, Anchorage, AK 42.01
1/29/12 - Tinkerbell Half Marathon 3:00.15
3/17/12 - Lucky Laces 10K, Denver, CO 1:24.23
4/21/12 - Albuquerque Half Marathon 3:13.59
8/18/12 - Skinny Raven Half Marathon 3:04:04
10/19/14 - Duke City 10K, Albuquerque, NM - 1:20:25


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1/2/13 9:46 A

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January goal is 50 miles

1/1 - 4 miles

 December Minutes: 0
 
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1/2/13 3:45 A

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January goal: 95 miles

Jan 1: 4.56 miles

PENNYLOU7's Photo PENNYLOU7 Posts: 5,250
1/1/13 9:38 P

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January goal: 50 miles

1/1/13: 3.1

I am the creator of my wellness.


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1/1/13 8:58 P

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January goal: 20 miles. I'm starting over from scratch as Ihaven't run much in a while.

1/1 1.23 miles running on trails

Linda

Last is just the slowest winner."-C Hunter Boyd







Total SparkPoints: 278,160
 
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287,499
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January Run Goals: 60 miles

SEP12: Rock N Roll HM: 3:04:04


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1/1/13 2:42 P

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January Goal = 85 miles
2013 Goal = 1000 miles

"It's not how old you are, it's how you are old."

"I am still learning." Michelangelo

"You aren't old until age becomes your excuse." Joe Friel




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1/1/13 2:17 P

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January goal: 168 miles
Goal race: 26.2 with Donna - Feb 17
Yearly mileage to date: 3.17

Miles to date: 3.17
Miles remaining: 164.83

1/31:
1/30:
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1/10:
1/09:
1/08:
1/07:
1/06:
1/05:
1/04:
1/03:
1/02:
1/01: 3.17

You can exceed what you think you can do.
-----
Runniversary: June 13, 2009
-----
Half Fanatic #2069
Marathon Maniac #6013
-----
This one's for you, mOm 1952-2009
-----
Minnesota, USA - Central Time


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1/1/13 2:10 P

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1/1: Rest

Catherine

If you're not having fun, then why run?

You don't get to choose how you're going to die, or when. You can only decide how you're going to live. Now.
-- Joan Baez

We are what we think. All that we are arises with our thoughts. With our thoughts we make the world.
-- the Buddha


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Toot Your Horn: 2016 Victories 1/10/2017 11:09:14 AM
October 2016 Goals / Mileage Totals 11/1/2016 9:44:16 AM



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