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DS9KIE's Photo DS9KIE SparkPoints: (314,512)
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6/5/13 11:10 P

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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6/5/13 2:01 P

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Thanks for the link to her blog Pattk1220!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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PATTK1220's Photo PATTK1220 SparkPoints: (75,526)
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6/5/13 12:22 P

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What a terrific recipe - and I have everything needed to make it on hand! I love Ricki Heller! Her blog is Diet, Dessert, and Dogs dietdessertndogs.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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It is never too late to take an inventory of your life and change the things that no longer serve you. - Thich Nhat Hanh

Mistakes are the portals of discovery. - James Joyce

The amount of happiness that you have depends on the amount of freedom you have in your heart. - Thich Nhat Hanh
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WEIGHT TICKER RESET TO ZERO 7.31.2015 TO REFLECT NEW GOAL


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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6/5/13 12:06 P

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What a great recipe. Thanks! I really hate those soy alternatives.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 11,532
6/5/13 11:59 A

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Wow--thanks! That looks really good. I'm going to try it.

It reminds me of a raw taco "meat" recipe I've made before with walnuts and spices and it was very convincing.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
6/5/13 11:48 A

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vegnews.com/articles/page.do?pageId=
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63&catId=11


Here's a recipe for Soy-Free Vegan Ground Beef. I am totally going to try this. It looks VERY easy and isn't soy. YAY!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

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