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DS9KIE's Photo DS9KIE SparkPoints: (259,044)
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6/5/13 11:10 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE's Photo BONIDALE SparkPoints: (24,351)
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6/5/13 2:01 P

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Thanks for the link to her blog Pattk1220!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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PATTK1220's Photo PATTK1220 SparkPoints: (65,975)
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6/5/13 12:22 P

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What a terrific recipe - and I have everything needed to make it on hand! I love Ricki Heller! Her blog is Diet, Dessert, and Dogs dietdessertndogs.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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BONIDALE's Photo BONIDALE SparkPoints: (24,351)
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6/5/13 12:06 P

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What a great recipe. Thanks! I really hate those soy alternatives.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.0 
 
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QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,424
6/5/13 11:59 A

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Wow--thanks! That looks really good. I'm going to try it.

It reminds me of a raw taco "meat" recipe I've made before with walnuts and spices and it was very convincing.

"Optimism is an act of bravery."

"Choices, not sacrifices."


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LIV2RIDE's Photo LIV2RIDE Posts: 6,209
6/5/13 11:48 A

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vegnews.com/articles/page.do?pageId=
48
63&catId=11


Here's a recipe for Soy-Free Vegan Ground Beef. I am totally going to try this. It looks VERY easy and isn't soy. YAY!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

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