Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (458,589)
Fitness Minutes: (267,763)
Posts: 22,334
6/5/13 11:10 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 September SparkPoints: 14,359
 
0
1125
2250
3375
4500
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
6/5/13 2:01 P

Send Private Message
Reply
Thanks for the link to her blog Pattk1220!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
PATTK1220's Photo PATTK1220 SparkPoints: (90,472)
Fitness Minutes: (22,157)
Posts: 7,953
6/5/13 12:22 P

My SparkPage
Send Private Message
Reply
What a terrific recipe - and I have everything needed to make it on hand! I love Ricki Heller! Her blog is Diet, Dessert, and Dogs dietdessertndogs.com/

Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
~~~~~~~~~~~~~~~~~~~~~
Until he extends his circle of compassion to include all living things, man will not himself find peace. ~ Albert Schweitzer

Mistakes are the portals of discovery. ~ James Joyce

We must be willing to let go of the life we've planned, so as to have the life that is waiting for us. ~ Joseph Campbell


 current weight: 183.0 
 
204
188
172
156
140
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
6/5/13 12:06 P

Send Private Message
Reply
What a great recipe. Thanks! I really hate those soy alternatives.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 12,161
6/5/13 11:59 A

My SparkPage
Send Private Message
Reply
Wow--thanks! That looks really good. I'm going to try it.

It reminds me of a raw taco "meat" recipe I've made before with walnuts and spices and it was very convincing.

"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 1.2  over
 
5
2.5
0
-2.5
-5
LIV2RIDE's Photo LIV2RIDE Posts: 6,230
6/5/13 11:48 A

My SparkPage
Send Private Message
Reply
vegnews.com/articles/page.do?pageId=
48
63&catId=11


Here's a recipe for Soy-Free Vegan Ground Beef. I am totally going to try this. It looks VERY easy and isn't soy. YAY!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition Vegan Recipes Posts

Topics: Last Post:
Question About Vegan Sweet&Sour Sauce 9/3/2015 4:29:10 AM
borscht 4/6/2016 3:26:23 PM
27 Delicious and Healthy Meals with No Meat 11/23/2015 9:53:15 PM
International Year of Pulses 1/12/2016 3:28:49 AM
Menu Planning 5/21/2016 9:35:17 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18947x486x53617659

Review our Community Guidelines


x Lose 10 Pounds by November 9! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.