Posts: 250
12/9/11 6:26 P

Sounds yummy and I just happen to have all those ingredients yay!

current weight: 182.8

190 168.75 147.5 126.25

105

Posts: 1,643
7/29/11 1:54 A

Make sure you get nutritional yeast and not brewer's yeast. Brewer's yeast is healthy but does not have a nice flavor.

SparkPoints: (572)
Fitness Minutes: (167)
Posts: 43
7/28/11 11:53 A

I am going to try this today! I just started the vegan lifestyle a week ago and I am looking for yummy recipes. I love Kale Chips but I always feel like I am prob baking out the nutrients. This recipe sounds like a great alternative for me! I live in a small area and we only have one health food store and they don't carry many vegan items. I didn't know about nutritional yeast the last time I was there so I will stop today to see if they have it!
Thanks again!

SparkPoints: (124)
Fitness Minutes: (0)
Posts: 2
6/13/11 12:10 P

I love kale! Can't wait to try it tonight :) thanks!

Posts: 223
5/23/11 2:39 P

This sounds sooooo good AND healthy! The best combination! :-) Thanks for sharing. ~ Molly

Posts: 89
5/23/11 10:54 A

This looks amazing! I'm going to have it today for lunch.
Thanks!!

Posts: 99
5/22/11 7:46 A

Thanks for sharing! I'll try that. Shame I didn't buy Kale yesterday when I saw it. Wonder if this works with Savoy Cabbage too....will give it a try.

Posts: 1,643
5/17/11 1:59 A

That looks great -- thanks for sharing. I love nutritional yeast, too, and sprinkle it all over my veggies.

Posts: 243
5/17/11 1:31 A

How blessed are you to have a friend who is a raw food chef! This recipe looks delicious...I can't wait to try it. Thanks for sharing.

Posts: 7
5/16/11 9:05 A

My friend is a raw vegan chef and got me hooked on this kale salad. It's so healthy and delicious. I eat this once a day. Massaging the oil and ingredients into the kale really breaks it down and evenly coats every bite.

1 head of kale cleaned, chopped and placed in a large bowl

Pour on
1 TBLS sesame oil (you can use olive or flax, I just happen to have a lot of sesame oil right now)
a good dose of sea salt
1/2 of 1 lemon juice

I massage the kale good until I see that is all all coated an begun to break down. I then add

2 tsp of nutritional yeast
2 TBLS of hemp seeds/flax seeds/pumpkins seeds
2 cloves of chopped garlic

Mix well. I find that I usually want another 2 tsp of nutritional yeast -- a vegan god send. It's packed with crazy B-12 and other vitamins and adds a slightly cheesy, salty flavor. So delicious.

Enjoy!