I am going to try this today! I just started the vegan lifestyle a week ago and I am looking for yummy recipes. I love Kale Chips but I always feel like I am prob baking out the nutrients. This recipe sounds like a great alternative for me! I live in a small area and we only have one health food store and they don't carry many vegan items. I didn't know about nutritional yeast the last time I was there so I will stop today to see if they have it! Thanks again!
current weight: 183.0
Fitness Minutes: (120) Posts: 2 6/13/11 12:10 P
This sounds sooooo good AND healthy! The best combination! :-) Thanks for sharing. ~ Molly
**** "Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. And the Peace that surpasses all understanding will guard your heart and mind to Christ Jesus." Philippians 4:6-7
My friend is a raw vegan chef and got me hooked on this kale salad. It's so healthy and delicious. I eat this once a day. Massaging the oil and ingredients into the kale really breaks it down and evenly coats every bite.
1 head of kale cleaned, chopped and placed in a large bowl
Pour on 1 TBLS sesame oil (you can use olive or flax, I just happen to have a lot of sesame oil right now) a good dose of sea salt 1/2 of 1 lemon juice
I massage the kale good until I see that is all all coated an begun to break down. I then add
2 tsp of nutritional yeast 2 TBLS of hemp seeds/flax seeds/pumpkins seeds 2 cloves of chopped garlic
Mix well. I find that I usually want another 2 tsp of nutritional yeast -- a vegan god send. It's packed with crazy B-12 and other vitamins and adds a slightly cheesy, salty flavor. So delicious.
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