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ILOVEBABY661's Photo ILOVEBABY661 Posts: 250
12/9/11 6:26 P

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Sounds yummy and I just happen to have all those ingredients yay!

Keeping fit and healthy :)


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SHIVAMOON's Photo SHIVAMOON Posts: 2,791
7/29/11 1:54 A

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Make sure you get nutritional yeast and not brewer's yeast. Brewer's yeast is healthy but does not have a nice flavor.

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DIANNESLIMBY40's Photo DIANNESLIMBY40 SparkPoints: (572)
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7/28/11 11:53 A

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I am going to try this today! I just started the vegan lifestyle a week ago and I am looking for yummy recipes. I love Kale Chips but I always feel like I am prob baking out the nutrients. This recipe sounds like a great alternative for me! I live in a small area and we only have one health food store and they don't carry many vegan items. I didn't know about nutritional yeast the last time I was there so I will stop today to see if they have it!
Thanks again!

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DESTINYZINE's Photo DESTINYZINE SparkPoints: (162)
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6/13/11 12:10 P

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I love kale! Can't wait to try it tonight :) thanks!

TEDDYBEARFRIEND's Photo TEDDYBEARFRIEND Posts: 223
5/23/11 2:39 P

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This sounds sooooo good AND healthy! The best combination! :-) Thanks for sharing. ~ Molly



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"Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, make your requests known to God. And the Peace that surpasses all understanding will guard your heart and mind to Christ Jesus." Philippians 4:6-7

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SUSIEROCCO's Photo SUSIEROCCO Posts: 89
5/23/11 10:54 A

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This looks amazing! I'm going to have it today for lunch.
Thanks!!

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LYSI77's Photo LYSI77 Posts: 99
5/22/11 7:46 A

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Thanks for sharing! I'll try that. Shame I didn't buy Kale yesterday when I saw it. Wonder if this works with Savoy Cabbage too....will give it a try.

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SHIVAMOON's Photo SHIVAMOON Posts: 2,791
5/17/11 1:59 A

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That looks great -- thanks for sharing. I love nutritional yeast, too, and sprinkle it all over my veggies.

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TIGSCHEF1 Posts: 243
5/17/11 1:31 A

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How blessed are you to have a friend who is a raw food chef! This recipe looks delicious...I can't wait to try it. Thanks for sharing.

118GOAL's Photo 118GOAL Posts: 7
5/16/11 9:05 A

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My friend is a raw vegan chef and got me hooked on this kale salad. It's so healthy and delicious. I eat this once a day. Massaging the oil and ingredients into the kale really breaks it down and evenly coats every bite.

1 head of kale cleaned, chopped and placed in a large bowl

Pour on
1 TBLS sesame oil (you can use olive or flax, I just happen to have a lot of sesame oil right now)
a good dose of sea salt
1/2 of 1 lemon juice

I massage the kale good until I see that is all all coated an begun to break down. I then add

2 tsp of nutritional yeast
2 TBLS of hemp seeds/flax seeds/pumpkins seeds
2 cloves of chopped garlic

Mix well. I find that I usually want another 2 tsp of nutritional yeast -- a vegan god send. It's packed with crazy B-12 and other vitamins and adds a slightly cheesy, salty flavor. So delicious.

Enjoy!

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