I'm with Sharebear, I just push through usually if it has a momentum component. For some things like the inverted presses I might use my other hand to help balance or reduce the reps to make it safer. But mostly I just push through so long as there is no really pain and I'm just working hard. I'm at the point that I can do 25 lbs for snatches, but 20's feel comfortable and I like the idea of increasing reps and speed with them. So satisfying to finally get the flow with this move!
Working on my VW moves and going from double-handed to single...
Like everyone, I have a stronger and a weaker side. How are other folks training for that?
"The most effective workouts are the ones we do" - Plant-based Hormone Therapy, Nutrition, Strength-training + Cardio, Stress Mgmt, Good sleep & Patience contribute to = Fitness (borrowed partly from Fitness on the Run, Alexandria, VA) - Probiotics, good protein, leafy green veggies + cutting sugars/simple carbs, plus 1 Saturday "Cheat Day" per week. Our bodies need 1 teaspoon sugar A DAY. How much are you eating?
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