I hadn't worked out in a few weeks and when I got back into it, I did only swings with a 20 lb kettlebell, which is 5 lbs heavier than I was previously working out with. The next day the muscle, forgive me for not knowing the exact name, but the muscle between my neck and my shoulder is super sore, so I'm wondering if anyone knows if that's a sign that my form wasn't what it should be? I have since had my hubby read the swing post here and watch a video of how a swing should be done and then watch me and see if he noticed anything too crazy and he said my swing looked good. I would appreciate any advice or thoughts :-). Thanks in advance.
Intentional living - To live more from intention and less from habit - Sheila from Kansas
Psalm 116:1-2 I love the LORD, for He heard my voice; He heard my cry for mercy. Because He turned His ear to me, I will call on Him as long as I live.
| Pounds lost: 49.0