Spread the Spark I know most of you must be doing this already. This month we want you to tell at least 5 people about SparkPeople.com and try to get at least 1 person to join. If you have already gotten someone or some persons, let us know. Tell us how you did it. Lets help others as we help ourselves. You never know, you may find a new exercising buddy. Let us know how it goes.
There is the March Challenge Chat where you can reply. Have a good March.
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Weight loss is not a physical challenge, it's a mental one.
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