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  Team Forum
The Game On! Diet

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Post your new habit and old habit here!
TOPIC:   Hannah's Habits 2/20 


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MAMASUDS
MAMASUDS's Photo Posts: 704
2/21/12 2:15 P

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Good for you! I can attest to the magnesium. My dr. prescribed them for me when I was expecting my 2nd child and he explained that magnesium coats our nerve endings helping to keep us calmer. So, it has become a family joke, when someone flips out and loses it, someone will ask, "Have you had your magnesium today?"
Good luck on meeting your good habit goal every day!

Chelli Lynn

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 Pounds lost: 26.0 
 
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HANNAH-RD
HANNAH-RD's Photo Posts: 261
2/20/12 7:27 P

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My habits are similar to last session:

Bad Habit to reform: Stop waiting until every couple of days (or the end of the week) to figure out my game on score and track it daily instead.

Good Habit to implement: Daily flossing AND supplements! I'm now taking a multi-vit (which I hadn't been) plus magnesium...as it looks like there may be a link between magnesium and anxiety (in that magnesium supplements have been shown to help decrease anxiety in people)!

Check out my nutrition blog!
uncomplicatednutrition.blogspot.com




 
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