Good for you! I can attest to the magnesium. My dr. prescribed them for me when I was expecting my 2nd child and he explained that magnesium coats our nerve endings helping to keep us calmer. So, it has become a family joke, when someone flips out and loses it, someone will ask, "Have you had your magnesium today?" Good luck on meeting your good habit goal every day!
Bad Habit to reform: Stop waiting until every couple of days (or the end of the week) to figure out my game on score and track it daily instead.
Good Habit to implement: Daily flossing AND supplements! I'm now taking a multi-vit (which I hadn't been) plus magnesium...as it looks like there may be a link between magnesium and anxiety (in that magnesium supplements have been shown to help decrease anxiety in people)!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.