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The Game On! Diet

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  FORUM:   Exercise Talk
TOPIC:   20 minutes exercise daily - my solution 


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SEXYCOOL*
SEXYCOOL*'s Photo Posts: 2,535
6/16/12 9:10 A

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I'm an elliptical girl.
I'm also a running girl.
Either way - I have no problem with the exercise. It's the eating....the eating...the eating...and only at night....curses...

May your life be filled with miracles and your cup overflow with blessings.


FREELADY
FREELADY's Photo Posts: 1,988
12/18/11 6:47 P

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I went to the library to get a Jillian Michaels DVD. Our large branch is usually well-stocked, but I couldn't get one today. I got several other workout DVDs.

First I did Dancing with the Stars Fat-Burning workout. I'm a slow learner on this one, but I can tell it's getting my heart rate up.

The one I did today is the New York City Ballet Workout. Love it. It's a more tranquil pace, but sure takes concentration and muscle focus. No mirrors in the room, so in my mind's eye I'm super graceful and coordinated. I think that's good for my diet.

Freelady ... USA

"Let us run with endurance the race that is set before us, fixing our eyes on Jesus, the author and perfecter of faith..." Hebrews 12:1,2


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MIRRORBALLMOON
MIRRORBALLMOON's Photo Posts: 1,022
12/11/11 3:36 P

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That's great, Shazamela - anything is better than nothing and you burned lots more calories than you would have driving! Plus you got your points! :-)

- Cathy

"Transformation is not a future event - it is a present activity." - Jillian Michaels


 current weight: 160.8 
 
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SHAZAMELA
SHAZAMELA's Photo Posts: 74
12/10/11 9:17 P

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So, I was struggling with when i was going to get my exercise in today. I usually get it out of the way first thing in the morning, but my son had an early chess tournament that I wanted to go to. (It was an important one as he agreed that for every game he lost he would cut 1/2 inch off of his mop top, so I was watching each game quite closely. emoticon )

But then I had to go to the store this afternoon and, despite the freezing temperature outside, I decided to walk. It was 10 minutes each way, and the way home i was carrying both a full backpack and a cloth shopping bag, so my heart rate went up a little. Not my usual intense exercise, but better than being a couch potato!

Here's a great video if you ever need some more encouragement to exercise: www.youtube.com/watch?v=aUaInS6HIGo


 current weight: 158.2 
 
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MIRRORBALLMOON
MIRRORBALLMOON's Photo Posts: 1,022
12/8/11 6:46 P

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You're right, we deserve a prize for finishing 30DSD. I'll have to give that some thought too. Might be time to get some new clothes!

On that Jillian team we're on, the leader posts a new rotation every month I think. I haven't looked into it too much but that's always an option.

- Cathy

"Transformation is not a future event - it is a present activity." - Jillian Michaels


 current weight: 160.8 
 
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HANNAH-RD
HANNAH-RD's Photo Posts: 261
12/8/11 1:21 P

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Thanks for the advice. I'm trying to figure out what I want to do after 30-Day-Slimdown...Maybe one of the bikini bod challenges...Not sure. I was even thinking about training for a half-marathon, although I wouldn't be able to get much outside running in...It would have to be on the treadmill for the most-part until spring, probably! I know I'm definitely going to reward myself with a gift of some sort when I finish 30DSD. I could use some new sneakers for sure!

Check out my nutrition blog!
uncomplicatednutrition.blogspot.com




MIRRORBALLMOON
MIRRORBALLMOON's Photo Posts: 1,022
12/8/11 11:12 A

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I get access to Exercise TV through my cable company on my TV for "free" - it's part of my cable service. I personally wouldn't pay the $14.95 fee; the workouts I mentioned cost less than $10 on iTunes and then you own them forever. They're a really good alternative to Jillian, similar in content. A little less cardio, a little more body-part focused. I really enjoyed them and will do the rotation again when I have a busy month or just need some variety.

- Cathy

"Transformation is not a future event - it is a present activity." - Jillian Michaels


 current weight: 160.8 
 
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HANNAH-RD
HANNAH-RD's Photo Posts: 261
12/8/11 8:01 A

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Cathy, is the exercise TV on demand the online site? I looked into joining and it indicates that it costs $14.95 but it wasn't clear whether that was a one-time fee or a monthly fee...

Check out my nutrition blog!
uncomplicatednutrition.blogspot.com




MIRRORBALLMOON
MIRRORBALLMOON's Photo Posts: 1,022
12/6/11 7:13 P

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That's great, sexycool!

I like Leslie too, JRZYGRL75. And I LOVE exercise TV on demand!

Edited by: MIRRORBALLMOON at: 12/6/2011 (19:13)
- Cathy

"Transformation is not a future event - it is a present activity." - Jillian Michaels


 current weight: 160.8 
 
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MIRRORBALLMOON
MIRRORBALLMOON's Photo Posts: 1,022
12/6/11 7:12 P

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I LOVE Jillian, but sometimes I need a break. November was one of those months. I used Chris Freytag's 10 Pound Slimdown workouts. Some of them are available on demand but I bought them on iTunes for $9.95. Even on iTunes they are broken into separate workouts so there's no need to try to fast forward like you have to with 30 Day Shred from iTunes.

The system is made up of 5 workouts. Each runs 20-24 minutes. Four are circuit training exercises (upper body, lower body - killer!, core, and total body) and use hand weights. The fifth is a yoga workout. ExerciseTV.com also has a printable workout rotation you can use with the workouts. Some days you do one workout, some days you do two. They are short but effective!

- Cathy

"Transformation is not a future event - it is a present activity." - Jillian Michaels


 current weight: 160.8 
 
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148.25
135


SEXYCOOL*
SEXYCOOL*'s Photo Posts: 2,535
6/27/11 7:22 A

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I got my first 20 minutes of the week in today!!

May your life be filled with miracles and your cup overflow with blessings.


JRZYGRL75
JRZYGRL75's Photo Posts: 963
3/7/11 8:13 A

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I have been doing the Leslie Sansone 1 mile walk on Exercise TV On Demand.

I am trying to use the game to help me form the habit of working out everyday (not my official habit, just a side benefit emoticon)

"It's a new dawn. It's a new day. It's a new life for me. And I'm feelin' good!"

Desiree's Progress:
New SW: 346 (01/21/14)
01/28/14 Wk1: 340
02/04/14 Wk2: 336
02/11/14 Wk3: 335
02/18/14 Wk4; 335
02/25/14 Wk5: 331


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HANNAH-RD
HANNAH-RD's Photo Posts: 261
3/4/11 5:19 P

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I've found Jillian Michael's 30-Day Shred DVD to be quite helpful with this goal. I work 3 long days (10 hours) and on 2 of those days, I go for 2 brisk 15 minute walks with coworkers, so that's my exercise on those days. I take one of my work days off from this...and the 4 days I'm home, I do the Jillian Michaels DVD, which really has made a difference in my body. I love that I'm seeing great changes for only exercising 27 minutes (yeah, it's longer than advertized) per day!

Check out my nutrition blog!
uncomplicatednutrition.blogspot.com




 
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