Isn't greek yogurt an awesome quick protein? I have a Magic Bullet. A relative bought it for me, and I thought it would be one of those things collecting dust in my kitchen, but it is the BEST for making smoothies. I mix either vanilla or honey greek yogurt with four frozen strawberries, 20 frozen blueberries, 1/2 of a fresh banana, a tablespoon of flaxmeal a 1/4c. of 2% milk. Blend and you have the perfect to-go breakfast. I also like to have this about 30 minutes before a long run or tough workout -- the carbs are very energizing!
It does not matter how slowly you go, as long as you do not stop. -- Confucius
It's always too early to quit. -- Norman Vincent Peale
If you're bored with life -- you don't get up every morning with a burning desire to do things -- you don't have enough goals. -- Lou Holtz
| current weight: 159.0