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Isn't greek yogurt an awesome quick protein? I have a Magic Bullet. A relative bought it for me, and I thought it would be one of those things collecting dust in my kitchen, but it is the BEST for making smoothies. I mix either vanilla or honey greek yogurt with four frozen strawberries, 20 frozen blueberries, 1/2 of a fresh banana, a tablespoon of flaxmeal a 1/4c. of 2% milk. Blend and you have the perfect to-go breakfast. I also like to have this about 30 minutes before a long run or tough workout -- the carbs are very energizing!
It does not matter how slowly you go, as long as you do not stop. -- Confucius
It's always too early to quit. -- Norman Vincent Peale
If you're bored with life -- you don't get up every morning with a burning desire to do things -- you don't have enough goals. -- Lou Holtz
One of my stand-by's is mixing fruit or applesauce (4 oz) into 4 oz of fat free greek yogurt adn then adding 2 Tb ground flaxeed to this. I've also used frozen blueberries, which makes it a pretty purple! The applesauce one doesn't look too appetizing...but adding cinnamon helps the flavor. :)
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