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HOLISTICDETOXER's Photo HOLISTICDETOXER SparkPoints: (32,314)
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7/27/11 4:03 P

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I like to plan holidays in interesting places that lend themselves to a lot of walking. Last year I was in Sighetu Mamatiei in Romania, and from there you can walk to Ukraine! I'd never walked to another country before! Other great walking cities include Budapest, Paris, Mexico City, Barcelona, Bucharest, Stockholm... I love having a few days to explore a city by foot and just wander into whatever seems interesting.

Stats: Female, 5'4", 28 years old.

Goal: From 152 (07/24/2011) to 125 by December, 2011. DONE! December 4th weighed in at 124. In 2012 I've been maintaining around 122, which is a thirty pound loss. My BMI has gone from 26.1 to 20.9 since following the Spark plan!

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LAURELSPARK's Photo LAURELSPARK SparkPoints: (93,280)
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1/12/11 8:01 A

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Biking.



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GLORIA68's Photo GLORIA68 Posts: 636
2/21/10 1:14 P

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Thank you for this great idea:
I pack my resistance band for next trip for sure,
thanks.

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MSSNOWY's Photo MSSNOWY Posts: 1,271
2/20/10 12:04 A

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Get local maps which are very specific to the areas you're visiting. Figure out the interesting stuff near where you are staying and make it a point to walk to all of them and see the sights that locals see. Take public transport to the further flung ones and walk back. If you have little kids, pack a lightweight stroller and explore with your kids and check out local parks. You can get some exercise and the kids can play.

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ILOVETOCRUISE's Photo ILOVETOCRUISE Posts: 8,211
2/7/10 12:30 P

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Good shoes for walking.

THE_SILVER_OWL's Photo THE_SILVER_OWL Posts: 2,838
11/22/09 6:06 P

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There are some great ideas on here. My favorites are taking walking tours whenever possible. Also a jump rope does not weigh much to stick in the luggage.

Many of the hotels and all of the cruise ships I have been on have a gym. The cruise ships have some great classes as well to help burn off all the calories consumed at the midnight buffet...

~JJ~

"It is bad to suppress laughter because it goes back down and spreads your hips!"

"Laugh every day - it's like inner jogging."

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AMY_KATHERINE's Photo AMY_KATHERINE Posts: 256
10/20/07 4:45 P

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I like to rent bikes -- good transportation and exercise at the same time.

Amy in Seattle.

"If we wait for the moment when everything, absolutely everthing is ready, we shall never begin." -- Ivan Turgenev


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ROSIET33's Photo ROSIET33 SparkPoints: (533)
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9/13/07 10:52 A

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Last vacation I was gone for nearly a month, so I packed a resistance band. It weighs nothing, and you can use it for strength training anywhere

Do something every day that you don't want to do; this is the golden rule for acquiring the habit of doing your duty without pain.
--Mark Twain


 
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MYSHARONANY's Photo MYSHARONANY SparkPoints: (80,235)
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9/1/07 9:27 A

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A follow up to my last post. . .just make sure you have the right shoes for walking so much on a daily basis.

I spent a lot of money on bandages due to some blisters that cropped up (and I was in Teva's. . .figure that!!)

But it was still worth it!

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MYSHARONANY's Photo MYSHARONANY SparkPoints: (80,235)
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9/1/07 9:26 A

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The easiest for me is to just walk. I was just on a 5 1/2 week trip through Europe (and with the exception of the last week where I have to admit, I wasn't too good with my food choices. . but hey, it was vacation). I don't think I gained more than a pound or two.

There were days where my husband and I walked for hours and hours (upwards of 5-8 miles a day!!).

We saw some great sites that we would have otherwised missed and got some great exercise. Made drinking all that wine go down just a little bit easier!! emoticon

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AMORDESOL's Photo AMORDESOL SparkPoints: (29,620)
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7/22/07 10:03 P

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I pack my running clothes and shoes when I travel and make it a point to run in whatever new place I find myself. I try and mostly walk to my sightseeing destinations in whatever new city I am in.

Sandra =0) Pacific Time
GET ACTIVE, BE ACTIVE, LIVE ACTIVE!!!
1/1/07 SW--247 lbs.;1/1/08 SW--213 lbs.;1/1/09 SW--220lbs.; 1/1/10 SW--223 lbs.;1/1/11 SW--226 lbs.;1/1/12 SW--233lbs.
1/1/13 SW--NO RECORD; 1/1/14 SW--245 lbs.

SHORT TERM GOALS FOR 2012
Goal #1, Rocking 240 lbs. by Valentine's Day
Goal #2, Rocking 230 lbs. by St. Patty's
Goal #3, Rocking 220 lbs. by Stagecoach, April


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MICH1005's Photo MICH1005 Posts: 453
7/14/07 12:32 A

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Hi everyone, My visit to Portland was a great way to get creative with exercise. Hiking was an obvious choice but the neighborhoods are extremely hilly so a quick trip around the block made buns of steel seem easy.
Another idea is renting a bike instead of car when possible or better yet locating the hotel in a central area and walking to most places. Also, traveling is a great way to check out fancy gyms with guest passes. I use this as an incentive when I'm on vacation to keep working out. They are usually very reasonable @ 10$ a day.

Knowledge is Power. ~
Sir Francis Bacon
Read more. Judge less. ~ Michelle
DIVEGODDESS's Photo DIVEGODDESS Posts: 578,968
7/10/07 9:41 A

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In addition to walking, I always check out the local gyms, in most places you can pay for the day. I've tried new and different group classes in Australia,(Sydney, Cairns, Byron Bay, Brisbane) California, Las Vegas,Hawaii, Bali and Mumbai India. I also google for yoga classes in the areas I am traveling to. I also look for trekking and hiking and cycling tours. Hope to climb a volcano in Bali this summer. Or try a new sports activity like kayaking, river rafting, surfing, etc.


"Quando vce quer alguma coisa, todo Universo conspira que vce realize seu desejo."

"When you really want something, the entire Universe will conspire to fullfil your desire".
Paulo Coelho

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ADOPTMOM1 Posts: 8,660
6/20/07 2:10 P

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I walk and try to keep up with 4 kids. Also we try to try new sports as often as possible. Something extreme is always good.

Tami

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MONI7088's Photo MONI7088 Posts: 380
6/19/07 12:11 P

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I try to walk/run/bike/hike as much as possible. It is a great way to see a lot of stuff and get cardio too. If there are stairs I take them instead of the elevator, unless of course it is 80 flights with a suitcase.

 
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MAMISHELI53's Photo MAMISHELI53 Posts: 14,321
6/19/07 10:31 A

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As mentioned on other threads (for those who haven't been there) -

I'll have access to dvd player, so I'm bringing my cardio dvd's with, as well as resistance bands (NOT the weights - don't want to use up my luggage allowance!). The challenge will be to establish the routine. I know I shan't be able to while we visit the jungle churches along the river, but while I'm staying with Foreman I should be able to do my morning workout.Shel


Glitterfairy77 is my daughter!

I can do all things through Christ who strengthens me!

SW 3/31/06:262
6/21/12: 226
12/6/12: 210
12/13/12: 208
1/6/13: 205
1/30/13: 202
11/18/13: 212.5 :(
1/6/2014: 210
3/31/2014: 204
shelley-perunews.blogspot.com/


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GETMOVIN's Photo GETMOVIN Posts: 4,309
6/18/07 10:58 P

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emoticon
Let go team...what ideas do you have?

.*) .*) .*)
(. ~ Deborah ~)
(.~ (.* ~ (.*

"Great works are performed not by strength but by perserverance." - Samuel Johnson



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