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SHALINDRA's Photo SHALINDRA Posts: 437
11/26/13 12:00 A

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Browsing the messageboard I came across this post... Charlie you have really done some work this year! Congrats on your progress!

Make every day special, enjoy life, choose to be positive!


 current weight: 129.0 
 
140
131.25
122.5
113.75
105
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
10/1/13 11:52 A

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~181.0 pounds & 311.75 inches
5/04~179.4 pounds & 310.00 inches
6/01~173.0 pounds & 304.75 inches
7/01~174.4 pounds & 302.50 inches
8/01~165.6 pounds & 300.25 inches
9/01~163.2 pounds & 295.50 inches
10/01~160.2 pounds & 290.75 inches

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
8/1/13 10:13 A

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~181.0 pounds & 311.75 inches
5/04~179.4 pounds & 310.00 inches
6/01~173.0 pounds & 304.75 inches
7/01~174.4 pounds & 302.50 inches
8/01~165.6 pounds & 300.25 inches
9/01~163.2 pounds & 295.50 inches

Edited by: CHARLIE-B at: 9/16/2013 (09:43)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
7/1/13 4:52 P

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~181.0 pounds & 311.75 inches
5/04~179.4 pounds & 310.00 inches
6/01~173.0 pounds & 304.75 inches
7/01~174.4 pounds & 302.50 inches

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
6/1/13 1:05 P

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~ 181.0 pounds & 311.75 inches
5/04~ 179.4 pounds & 310.00 inches
6/01~ 173.0 pounds & 304.75 inches

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
5/4/13 6:32 A

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~ 181.0 pounds & 311.75 inches
5/04~ 179.4 pounds & 310.00 inches

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/19/13 9:24 A

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches
3/02~180.2 pounds & 312.00 inches
4/01~ 181.0 pounds & 311.75 inches


Edited by: CHARLIE-B at: 4/1/2013 (15:01)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/28/13 3:11 P

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Charlie-B

Year 2013...
1/28~177.6 pounds & 311.25 inches
2/04~176.8 pounds & 311.00 inches

Edited by: CHARLIE-B at: 2/19/2013 (09:20)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
12/6/12 3:35 P

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"
June~ Nothing
July~ Nothing
Aug.~ Nothing
Sept.~ Nothing
Oct.~ Nothing
Nov.~ Nothing
12/6~180.0# & 314.25" Gained 17#s and 17.25"s (That's from thinking who cares at my age!)

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
5/1/12 1:26 P

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"
5/1~163.0# & 297.0"


Edited by: CHARLIE-B at: 12/6/2012 (15:34)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
4/1/12 9:17 A

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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1~164.6# & 294.25"
2/1~163.8# & 294.25"
3/1~160.4# & 290.5"
4/1~163.6# & 292.0"


Edited by: CHARLIE-B at: 4/24/2012 (09:40)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
3/1/12 10:45 A

My SparkPage
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Charlie-B

Yr.2010...
Jan.~unknown
2/1~197.4
3/1~193.0
4/1~190.2
5/1~187.0
6/1~178.2
7/1~174.8
8/1~170.0
9/1~169.2
10/1~170.2
11/1~173.2
12/1~170.2

Yr.2011...
1/1~174.2lbs & 311.75 ins
2/1~176.6lbs & 307.0 ins
3/1~175.6lbs & 307.0 ins
4/1~175.6lbs & 304.5 ins.
5/1~176.4lbs.
6/1~176.8lbs.
7/1~174.8lbs.
8/1~174.2lbs.
9/1~177.2lbs & 313 ins.
10/1~175.4lbs & 308.0 ins.
11/1~170.0lbs & 303.25 ins.
12/1~166.8lbs & 297.0 ins.

Yr.2012~
1/1,164.6# 294.25"~
2/1,163.8# 294.25"~
3/1,160.4# 290.5"



Edited by: CHARLIE-B at: 4/24/2012 (09:33)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
SHALINDRA's Photo SHALINDRA Posts: 437
2/1/12 11:55 P

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hehehe

Make every day special, enjoy life, choose to be positive!


 current weight: 129.0 
 
140
131.25
122.5
113.75
105
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/1/12 3:41 P

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Oops!


Edited by: CHARLIE-B at: 2/1/2012 (23:37)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
2/1/12 3:10 P

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I like the way you set yours up Suzy, I may change mine like that for this year.

Weight and Inches on the 1st of each month:

Charlie-B
Yr.2010...Jan/197.4/193.0/190.2/187.0/17
8.2/174.8/170.0/169.2/170.2/173.2/170.2

Yr.2011...174.2lbs & 311.75 ins/176.6lbs & 307.0 ins/175.6lbs & 307.0 ins/175.6lbs & 304.5 ins./176.4lbs./176.8lbs./174.8lbs./174.2lb
s./177.2lbs & 313 ins./175.4lbs & 308.0 ins./170.0lbs & 303.25 ins. /166.8lbs & 297.0 ins.

Yr.2012~
1/1,164.6 # 294.25"~
2/1,163.8 # 294.25"`


Edited by: CHARLIE-B at: 4/24/2012 (09:20)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
SHALINDRA's Photo SHALINDRA Posts: 437
1/5/12 10:06 P

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Weight and Inches

2012
1/2012 133 # 245.50"
2/01 131# 244.75"
3/05 131# 264.5 "
4/02 133# 264"

Edited by: SHALINDRA at: 4/2/2012 (14:17)
Make every day special, enjoy life, choose to be positive!


 current weight: 129.0 
 
140
131.25
122.5
113.75
105
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
1/1/12 3:44 P

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Weight and Inches on the 1st of each month:

Charlie-B
Yr.2010...Jan/197.4/193.0/190.2/187.0/17
8.2/174.8/170.0/169.2/170.2/173.2/170.2

Yr.2011...174.2lbs & 311.75 ins/176.6lbs & 307.0 ins/175.6lbs & 307.0 ins/175.6lbs & 304.5 ins./176.4lbs./176.8lbs./174.8lbs./174.2lb
s./177.2lbs & 313 ins./175.4lbs & 308.0 ins./170.0lbs & 303.25 ins. /166.8lbs & 297.0 ins.

Yr.2012~ 164.6lbs & 294.25ins./Feb./Mar./Apr./May
/Jun./Jul./Aug./Sept./Oct./Nov./Dec.

Edited by: CHARLIE-B at: 1/1/2012 (15:45)
G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
CHARLIE-B's Photo CHARLIE-B SparkPoints: (37,237)
Fitness Minutes: (31,765)
Posts: 5,189
12/31/11 9:35 P

My SparkPage
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Reply
Weight and Inches on the 1st of each month:

Charlie-B
Yr.2010...Jan/197.4/193.0/190.2/187.0/17
8.2/174.8/170.0/169.2/170.2/173.2/170.2
Yr.2011...174.2lbs & 311.75 ins/176.6lbs & 307.0 ins/175.6lbs & 307.0 ins/175.6lbs & 304.5 ins./176.4lbs./176.8lbs./174.8lbs./174.2lb
s./177.2lbs & 313 ins./175.4lbs & 308.0 ins./170.0lbs & 303.25 ins. /166.8lbs & 297.0 ins.
Yr.2012~ Jan./Feb./Mar./Apr./May/Jun./Jul./Aug./Sep
t./Oct./Nov./Dec.

G'day, Spark mates!
♥ Charlie :-) Bonham, TX

You can't turn the clock back but, You Can Lose Weight!

SW ~ 199 lbs GW ~ 135 lbs
Ticker is for The Fast Metabolism Diet I Restarted on 3/10/14 SW~170.6, 3/20 CW 168.2


 Pounds lost: 2.4 
 
0
8.9
17.8
26.7
35.6
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