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WINACHST's Photo WINACHST SparkPoints: (13,735)
Fitness Minutes: (13,440)
Posts: 1,472
5/28/12 10:45 A

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P = POSITIVE -- do or say something positive about yourself (5 points)
O = OUTDOORS -- do something outdoors for 10-15 minutes (5 points)
W = WATER -- are you staying hydrated? (1 point for each 8 ounces of water; maximum points 8)
E = EXERCISE -- do at least 15 minutes (5 points for each 15 minutes)
R = RELAX -- Spend 5 minutes in silence observing your surroundings and listening to the sounds around you. (5 points)


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Nancy

Team Leader For Taming The Sweet Tooth Team
teams.sparkpeople.com/TamingSweetToo
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