P = POSITIVE -- do or say something positive about yourself (5 points) O = OUTDOORS -- do something outdoors for 10-15 minutes (5 points) W = WATER -- are you staying hydrated? (1 point for each 8 ounces of water; maximum points 8) E = EXERCISE -- do at least 15 minutes (5 points for each 15 minutes) R = RELAX -- Spend 5 minutes in silence observing your surroundings and listening to the sounds around you. (5 points)
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