I've done well on it for up to about 7 days, then my body needs more. But it is a great kick start for three days at a time. Gets rid of water-weight pretty quick and that encourages you onward. Plus it helps the body shift to be more alkaline so it can better fight infection and release toxins -- also helps hydrate you (in a strange way).
Started this morning with the wonderful Master Cleanse lemonade. That is always good for a flush. I don't do the salt water flush as it never works for me. I am gonna start a new thread to talk about that taboo topic of bowel cleansing...
To prepare for my Spring Internal Cleanse, I had to toast 'TO LIFE' with water and herb tea as I abandoned my nightly red wine indulgence for the last 10 days in favor of a smoother detox (no withdrawal headaches).
More details in my blog, but I am really psyched for this Spring!
ETL...Grocery List is mostly from Produce Section. Getting outside more to soak up the Vit-D for free. BREATHE deep.
---------- I donít want to live my life as an unhealthy person. I will do whatever it takes to receive OPTIMAL HEALTH. ............... I can have anything I want --- I just don't want that. ............... Keep your eyes on the PRIZE @@ ~3T~ ............... My Recipes recipes.sparkpeople.com/more-about-m e.asp?user=761828
Have you heard that our surroundings are a reflection of what is going on inside of us? That is both physiologically and spiritually. Hmmm... As you look around your house, your car, your office... What is the state of things? Is it neat and orderly, free from clutter and excess, or is it a more accurate reflection of what's happening inside?
For those of us that are still storing fat and toxins in rolls, layers or even invisibly marbled around vital organs, it may be time for a little internal Spring Cleaning. We will save the spiritual excesses and blockages for another time (toxic people and circumstances that are 'weighing' you down).
Isn't it wonderful that when we address any one side of our being it is also reflected in the other areas? We are awesomely designed.
As we relearn to tune into our divine intelligencence that will effortlessly lead us to the things that are best for our lives Ė body and soul, let's ride the wave of change and renewal with each season.
March 20th is the Spring Equinox. What will you do for your body this Spring?
A Fast? Juice Feast? One day per week, three days, seven days or more? PH Miracle Whole Body Cleanse? Master Cleanse? Reboot? Eat for Life? Raw Food or Vegan Days?
Check out the new Discussion Forums and let's do what we do best -- inform, support and encourage each other on this wonderful journey to radiant health. I continue to be greatful for the opportunity to serve such an awesome group, Fresh Juices, Smoothies & Fasting, Oh My...
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