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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
3/21/12 2:08 A

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I'll have to look into the Master Cleanse.

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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THE70SNUT's Photo THE70SNUT Posts: 442
3/20/12 10:25 P

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Thanks, I will look it up again.

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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JUICENUT's Photo JUICENUT Posts: 1,213
3/20/12 9:49 P

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I've done well on it for up to about 7 days, then my body needs more. But it is a great kick start for three days at a time. Gets rid of water-weight pretty quick and that encourages you onward. Plus it helps the body shift to be more alkaline so it can better fight infection and release toxins -- also helps hydrate you (in a strange way).



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THE70SNUT's Photo THE70SNUT Posts: 442
3/20/12 9:27 P

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I've never tried the Master Cleanse before. Have you had luck?

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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JUICENUT's Photo JUICENUT Posts: 1,213
3/20/12 6:33 P

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Started this morning with the wonderful Master Cleanse lemonade. That is always good for a flush. I don't do the salt water flush as it never works for me. I am gonna start a new thread to talk about that taboo topic of bowel cleansing...

Should be fun!

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MARWAYAH's Photo MARWAYAH Posts: 364
3/20/12 1:14 P

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I'm new to this team and very happy to be part of the supportive environment!
I'm starting a 3 day juice feast today and hope that will reset my body for healthy eating!

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JUICENUT's Photo JUICENUT Posts: 1,213
3/19/12 3:29 P

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My Prequel to the Spring Cleanse:

To prepare for my Spring Internal Cleanse, I had to toast 'TO LIFE' with water and herb tea as I abandoned my nightly red wine indulgence for the last 10 days in favor of a smoother detox (no withdrawal headaches).

More details in my blog, but I am really psyched for this Spring!

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nal_individual.asp?blog_id=4794858


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SUPER_ACE115's Photo SUPER_ACE115 Posts: 5,271
3/18/12 3:33 A

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I love the idea of a "self" Spring Clean ~~ not quite sure what I'm gonna do, but it is something to seriously think about. Thanks!

Jeremiah 29:11 ~~ "For I know the plans I have for you," says the Lord, "plans to prosper you and not to harm you, plans to give you hope and a future."




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WOLFSPIRITMOM's Photo WOLFSPIRITMOM SparkPoints: (69,517)
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3/15/12 8:04 A

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Keep doing what I'm doing!

CSTzone, Wpg, MB, CAN Leader Corrosion of Conformity, Winnipeg Sparklers, Positive Thinking.

Check out Corrosion of Conformity, we would love to have you join!
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"May you have
the vision to recognize
the door that is yours,
courage to open it,
wisdom to walk through.
- Jan L. Richardson



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THE70SNUT's Photo THE70SNUT Posts: 442
3/15/12 5:35 A

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Thanks Karen, I'm excited for these 2 and think they will help me get transitioning and prepping for that feast in June!



"I know I'm in my own little world, but it's ok, they know me there :-)"


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/15/12 5:26 A

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Tina You Go Girlfriend! You RAWk!!!!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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SMILES4383's Photo SMILES4383 Posts: 14,775
3/14/12 10:44 P

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ETL...Grocery List is mostly from Produce Section.
Getting outside more to soak up the Vit-D for free.
BREATHE deep.

----------
I donít want to live my life as an unhealthy person.
I will do whatever it takes to receive OPTIMAL HEALTH.
...............
I can have anything I want --- I just don't want that.
...............
Keep your eyes on the PRIZE @@
~3T~
...............
My Recipes
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THE70SNUT's Photo THE70SNUT Posts: 442
3/14/12 10:05 P

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I'm doing the 3 day green smoothie challenge Starting Sat the 17th through the 19th and I signed up for the Cleanse America in April! So happy and excited!

Tina

"I know I'm in my own little world, but it's ok, they know me there :-)"


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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
3/14/12 1:48 P

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JUST DO IT! LOL. I'm on day 25 of a 92 day juice FEAST. There is si much more tume and energy ti get spring cleaning and decluttering done. Im healing all my life. Wahoo!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


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JUICENUT's Photo JUICENUT Posts: 1,213
3/14/12 1:43 P

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Internal Spring Cleaning

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Have you heard that our surroundings are a reflection of what is going on inside of us? That is both physiologically and spiritually. Hmmm... As you look around your house, your car, your office... What is the state of things? Is it neat and orderly, free from clutter and excess, or is it a more accurate reflection of what's happening inside?

For those of us that are still storing fat and toxins in rolls, layers or even invisibly marbled around vital organs, it may be time for a little internal Spring Cleaning. We will save the spiritual excesses and blockages for another time (toxic people and circumstances that are 'weighing' you down).

Isn't it wonderful that when we address any one side of our being it is also reflected in the other areas? We are awesomely designed.

As we relearn to tune into our divine intelligencence that will effortlessly lead us to the things that are best for our lives Ė body and soul, let's ride the wave of change and renewal with each season.

March 20th is the Spring Equinox. What will you do for your body this Spring?

A Fast? Juice Feast? One day per week, three days, seven days or more? PH Miracle Whole Body Cleanse? Master Cleanse? Reboot? Eat for Life? Raw Food or Vegan Days?

Check out the new Discussion Forums and let's do what we do best -- inform, support and encourage each other on this wonderful journey to radiant health. I continue to be greatful for the opportunity to serve such an awesome group, Fresh Juices, Smoothies & Fasting, Oh My...

Humbly at your service...

Yolanda
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