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3/21/12 2:08 A

I'll have to look into the Master Cleanse.

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3/20/12 10:25 P

Thanks, I will look it up again.

Tina

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Posts: 1,168
3/20/12 9:49 P

I've done well on it for up to about 7 days, then my body needs more. But it is a great kick start for three days at a time. Gets rid of water-weight pretty quick and that encourages you onward. Plus it helps the body shift to be more alkaline so it can better fight infection and release toxins -- also helps hydrate you (in a strange way).

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3/20/12 9:27 P

I've never tried the Master Cleanse before. Have you had luck?

Tina

Pounds lost: 0.0

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Posts: 1,168
3/20/12 6:33 P

Started this morning with the wonderful Master Cleanse lemonade. That is always good for a flush. I don't do the salt water flush as it never works for me. I am gonna start a new thread to talk about that taboo topic of bowel cleansing...

Should be fun!

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3/20/12 1:14 P

I'm new to this team and very happy to be part of the supportive environment!
I'm starting a 3 day juice feast today and hope that will reset my body for healthy eating!

Posts: 1,168
3/19/12 3:29 P

My Prequel to the Spring Cleanse:

To prepare for my Spring Internal Cleanse, I had to toast 'TO LIFE' with water and herb tea as I abandoned my nightly red wine indulgence for the last 10 days in favor of a smoother detox (no withdrawal headaches).

More details in my blog, but I am really psyched for this Spring!



www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4794858

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3/18/12 3:33 A

I love the idea of a "self" Spring Clean ~~ not quite sure what I'm gonna do, but it is something to seriously think about. Thanks!

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3/15/12 8:04 A

Keep doing what I'm doing!

current weight: 125.0

130 128.75 127.5 126.25

125

Posts: 405
3/15/12 5:35 A

Thanks Karen, I'm excited for these 2 and think they will help me get transitioning and prepping for that feast in June!

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3/15/12 5:26 A

Tina You Go Girlfriend! You RAWk!!!!

Body Fat %: 32.0

49 41.75 34.5 27.25

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3/14/12 10:44 P

ETL...Grocery List is mostly from Produce Section.
Getting outside more to soak up the Vit-D for free.
BREATHE deep.

Posts: 405
3/14/12 10:05 P

I'm doing the 3 day green smoothie challenge Starting Sat the 17th through the 19th and I signed up for the Cleanse America in April! So happy and excited!

Tina

Pounds lost: 0.0

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3/14/12 1:48 P

JUST DO IT! LOL. I'm on day 25 of a 92 day juice FEAST. There is si much more tume and energy ti get spring cleaning and decluttering done. Im healing all my life. Wahoo!

Body Fat %: 32.0

49 41.75 34.5 27.25

20

Posts: 1,168
3/14/12 1:43 P

Internal Spring Cleaning



Have you heard that our surroundings are a reflection of what is going on inside of us? That is both physiologically and spiritually. Hmmm... As you look around your house, your car, your office... What is the state of things? Is it neat and orderly, free from clutter and excess, or is it a more accurate reflection of what's happening inside?

For those of us that are still storing fat and toxins in rolls, layers or even invisibly marbled around vital organs, it may be time for a little internal Spring Cleaning. We will save the spiritual excesses and blockages for another time (toxic people and circumstances that are 'weighing' you down).

Isn't it wonderful that when we address any one side of our being it is also reflected in the other areas? We are awesomely designed.

As we relearn to tune into our divine intelligencence that will effortlessly lead us to the things that are best for our lives – body and soul, let's ride the wave of change and renewal with each season.

March 20th is the Spring Equinox. What will you do for your body this Spring?

A Fast? Juice Feast? One day per week, three days, seven days or more? PH Miracle Whole Body Cleanse? Master Cleanse? Reboot? Eat for Life? Raw Food or Vegan Days?

Check out the new Discussion Forums and let's do what we do best -- inform, support and encourage each other on this wonderful journey to radiant health. I continue to be greatful for the opportunity to serve such an awesome group, Fresh Juices, Smoothies & Fasting, Oh My...

Humbly at your service...

Yolanda

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