Happy New Year and Happy Monday to you!
(1)Have a healthy breakfast
(2)Have at least one healthy snack to keep your body "fueled"
(3) Measure & track ALL food consumed
(4) Do something physical that burns AT LEAST 200 calories
Can you do ALL FOUR items on today's challenge? YOU KNOW YOU CAN!
Share with us how many you got done...........
Have a FANTASTIC Monday!
Slow & steady makes a winner of us. Even if we hit pitfalls, get up. Know that a new day is right around the corner.
Try to be all that you can be. Work at it a day at a time.
"Be not afraid of going slow; be afraid if standing still" (Chinese Proverb)
With God all things are possible.
If you have the courage to begin, you have the courage to succeed.
~ David Viscott
MN. Sparks Fat Kickers Team Leader
Camping SP'er Team co-leader.