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ELISABETH1975's Photo ELISABETH1975 SparkPoints: (0)
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Posts: 126
9/1/07 7:18 A

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Have you checked out any of "The Firm" series? They look to be good and have some great reviews on amazon. Some titles you may want to check out are:

The Firm - Jiggle Free Abs (2006)
The Firm - Fast & Firm Series: Hips, Thighs, and Abs (2004)
The Firm: Firm Parts - 5 Day Abs & Tough Tape 2
The Firm: Firm Abs (2003)
The Firm Body Sculpting System 2: Maximum Cardio Burn Plus Abs (2003)
The Firm Body Sculpting System 2: Total Sculpt Plus Abs (2003)
The Firm: Total Sculpt Plus Abs (2003)
The Firm Body Sculpting System: Firm Hips, Thighs and Abs! (2004)

HTH! I'm not sure of the workout itself but they all seemed to get good reviews.

Edited by: ELISABETH1975 at: 9/1/2007 (07:20)
July - September Married Life Challenge: Lose a pant size

SW @ 06/30/08: 197
CW @ 06/30/08: 197


"I can do all things through Christ who strengthens me." ~Phil 4:13~


 current weight: 240.6 
 
240.6
215.45
190.3
165.15
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HISSKIBUNNY's Photo HISSKIBUNNY Posts: 458
8/31/07 12:32 P

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Windsor Pilates - AB sculpting.

5'9"
Aug 1st - 182lbs

8/1 BMI - 26.9 Weight 182lbs

8/16 Target BMI 25.9 Weight 175lbs
8/16 Actual

8/31 Target BMI 25.2 Weight - 170lbs
8/31 Actual bmi 26.3 weight 178.5

9/16 Target BMI 24.4 Weight - 165 lbs
9/16 Actual BMI 26.2 Wt. 177

9/30 Target BMI 23.7 Weight - 160lbs
9/30 Actual


 
240.6
215.45
190.3
165.15
140
A*L*P*'s Photo A*L*P* SparkPoints: (70,443)
Fitness Minutes: (88,237)
Posts: 15,044
8/31/07 8:28 A

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I had to laugh at your request for no Denise Austin. I have so many of her dvd's and I can't stand her (she is like fingernails on the chalkboard). Have you tried pilates? For me, that has been the best thing to get my tummy back into shape after having my son - it is still not quite where I want it in the lower section but I have definition now. For pilates, I recommend the Pilates for Life Abs and Buns (it does a good ab section and then working the butt) or else the Winsor Pilates series is really good. Pilates does a lot of ab intensive workouts, but works other sections of your body but the emphasis is always on the core and tightening the core so no matter what exercise you are doing, you are always working the abs. Oh, if you have a swiss ball, I have a Zone Pilates dvd with Liz Gilles that is really good for doing stuff on the ball. Good luck with your "hunt"! emoticon

*Amber*
~ALP for the BLC~


 current weight: 163.0 
 
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SIMPLYCRICKET's Photo SIMPLYCRICKET Posts: 5,682
8/30/07 11:04 P

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Please give me a suggestion of a good ABS dvd...I want it intense. Leslie has but it is not that intense and I don't want Denise Austin, I am not her fan at all. Let me know what you use. I want to firm my belly. Thanks

"Create in me a clean heart, O God, and renew a right spirit within me." Psalm 51:10


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