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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
7/1/13 11:22 A

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Woohoo!
emoticon

Pop on over to our new thread, Laura!
Let us know your goals for this summer as we get ready to Flip into Fall, and then post your daily progress!

New Challenge Thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=186x11877x5R>3958758


New Weigh In Thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=186x11877x5R>3958655


New Accountability Thread:
www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=186x11877x5R>3958732


See you there!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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LAKENDAL's Photo LAKENDAL Posts: 5,217
7/1/13 11:03 A

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I did 25 minutes on the elliptical today. I'm hoping to do something similar tomorrow.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
7/1/13 11:02 A

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I am closing this thread, and opening another one for our Flip into Fall Challenge.
Stay tuned!


cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/29/13 1:07 P

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Well done for keeping your gain during your inactive time to less than a pound!!
emoticon

So glad you can exercise again. I'm sure your body will respond quickly and realize that you are on the move again, and begin shedding those pounds once more.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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LAKENDAL's Photo LAKENDAL Posts: 5,217
6/24/13 8:53 A

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I gained a little weight over the last week. Not much only .7 pounds but it was a gain. Since I haven't worked out in two weeks due to my surgery that's not to bad.
I'm back on the workout wagon today. Doing a little minor strength training and getting on my elliptical.
We went grocery shopping on Saturday and got lots of veggies and even some grapes that look awesome. There's only a week left of this challenge I need to get back to it.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/20/13 11:50 P

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That's wonderful news! Good for you for being so consistent with your exercise, and abstaining
from most of the treats, and watching your portions!

emoticon

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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FLAB-BE-GONE!'s Photo FLAB-BE-GONE! Posts: 202
6/20/13 1:58 P

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Just returned from a week at Shasta lake. While on vacation I jogged every other day for 30-40 minutes in the mornings and spent the rest of the day boating. Diet wasn't perfect, but I kept my meals small and abstained from the s'mores (with the exception of a hunk of chocolate once in a while). Came home to learn that I had not gained any weight (thank goodness!).

Your day is what you make it, so why not make it a GREAT one?


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/17/13 6:01 P

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Glad you got your wife's phone back!

How old is your granddaughter?

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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PAPA175's Photo PAPA175 Posts: 983
6/17/13 3:53 P

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Well we had plans on hiking today but the police station up in the Atlanta area called and said they have my wifes phone and so we're making a trip to get it. If it stops raining we're going to find a park to go hiking and our granddaughter is with us so she will want to run.

Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/12/13 11:29 P

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PAPA - great!

Laura - sorry to hear that you are having surgery on Friday. I pray all goes well for you. I think that is something my husband had removed from his leg quite a few years ago now. His went fine.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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PAPA175's Photo PAPA175 Posts: 983
6/12/13 9:16 P

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ran/walked today

Hoping for Success Without Hard work is Like Trying to Harvest Without Planting.
Charles


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LAKENDAL's Photo LAKENDAL Posts: 5,217
6/10/13 8:27 A

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We were supposed to meet this morning for some tennis fun but it's raining. emoticon We are going to try for Wednesday or Thursday or maybe even both days. Today will be time on my elliptical and/or a workout dvd.

I'm having some minor surgery on Friday so it might effect my workouts for a few days. I'm getting a lipoma (fatty tumor) removed from my lower back/hip area. I may only be able to get walks in...who knows.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/9/13 9:06 P

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Great news on the size smaller!

Have you made any tennis dates, Laura?

I have been tracking my food consistently for 3 weeks now, I think. And eating within calorie range 95% (? not sure but close to this if not higher. I think I had 2 days over by a moderate amount, and 1 over by about 20 calories or so).

I need to work on my exercise again, though. And then add in strength again.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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FLAB-BE-GONE!'s Photo FLAB-BE-GONE! Posts: 202
6/8/13 11:55 P

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Great day today. Got my workout done early, stayed on track and didn't exceed my calories. Spent the afternoon shopping with my Mom and found some great Nike shorts and golf skorts that I cannot wait to wear, and they are 1 size smaller than what I was wearing 1 month ago. I'm a happy girl.

Your day is what you make it, so why not make it a GREAT one?


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LAKENDAL's Photo LAKENDAL Posts: 5,217
6/5/13 8:45 A

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Good thing dancing was cardio since I haven't gotten much else in. I'm changing that today. Going to get in some ab work and time on my elliptical. The last day of school is tomorrow so I'm hoping that Starting next week I'll be able to start playing tennis with my tennis buddy again...I work tomorrow so I'll be able to make plans with her then.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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FLAB-BE-GONE!'s Photo FLAB-BE-GONE! Posts: 202
6/5/13 1:16 A

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Stayed in my calorie range and did 50 minute workout with weights and cardio and it was exhausting. Hadn't worked out since last Friday so I needed to burn some extra calories today. My family is sick (daughter all last week, now husband has it) and I've been taking supplements trying to battle it away (EmergenC twice daily), I really don't want their germs to overtake my immune system!!! I've missed the last 2 weigh in's, but will be home this weekend - we will see how bad of a girl I have been lately.

Your day is what you make it, so why not make it a GREAT one?


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/5/13 1:02 A

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Laura, glad you had a good time. And *pssst* dancing IS cardio!
emoticon emoticon emoticon emoticon

HEWNOW - emoticon

I have now eaten within calorie range for 9 days in a row. That is a record for me, for longer than I can remember.

cj
edited to add - HEYNOW - no matter how many times I type your username, it often comes out HEWNOW. *sigh* typing skills are not my strong-point. Perhaps I will make it your new nickname. emoticon

Edited by: CJBAGGINS at: 6/5/2013 (01:03)
God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
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6/3/13 8:36 P

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lots of walking - 9 glasses of water (woot - lol)

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6/2/13 8:08 P

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2 hours worth of workouts - drank all water - did pretty good with calories

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LAKENDAL's Photo LAKENDAL Posts: 5,217
6/2/13 3:47 P

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I had a great time at the wedding...danced a lot. Visited with family most of the day Saturday and on the road today. Back to the cardio tomorrow. Have a great week everyone.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
6/1/13 11:09 P

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Hope it goes fast for you!
Ate within calorie range today, and got in my exercise first thing. Good way to start my day - I'd forgotten how much I enjoy working out in the morning.

And the sun came out today!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
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6/1/13 7:42 P

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CJ hopefully you get some sun soon - took the day off from exercise - spent the day with my kids at my sisters celebrating my nieces birthday - tomorrow am I have to work and I am dreading it - but it is a full workout so hopefully it will go fast


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/31/13 6:40 P

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That does sound like fun!

HEYNOW - too bad that your weather is not cooperating. Mine isn't either - but in a different way. All we have lately is emoticon emoticon emoticon

cj

Edited by: CJBAGGINS at: 5/31/2013 (18:41)
God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/31/13 2:39 P

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Got pool exercise in yesterday, traveling today and doing fit deck cards at stops. kinda fun!

Dedicated to helping women live a better life.


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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/31/13 2:39 P

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Got pool exercise in yesterday, traveling today and doing fit deck cards at stops. kinda fun!

Dedicated to helping women live a better life.


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HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
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5/31/13 10:17 A

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Have fun dancing - I went for a walk this morning I tried to walk further then I did but even at 9 am it was too hot already.

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LAKENDAL's Photo LAKENDAL Posts: 5,217
5/31/13 9:32 A

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I'm going to be the dancing queen today! My cousin is getting married today so my workout will be dancing...which I plan on doing all night long at the reception!

Since I'll be out of town I'm weighing in early.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/30/13 9:40 A

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Got pool exercise in yesterday, planning on more today

Dedicated to helping women live a better life.


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5/30/13 7:58 A

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I forgot a day - lots of exercise planned for today - going to try to get the water in

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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/29/13 9:29 A

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Hey guys! Haven't gotten conventional exercise either, but did get to walk some this weekend . didn't get to weigh and will do pool workout today. Doing well eating though!

Dedicated to helping women live a better life.


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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/29/13 9:29 A

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Hey guys! Haven't gotten conventional exercise either, but did get to walk some this weekend . didn't get to weigh and will do pool workout today. Doing well eating though!

Dedicated to helping women live a better life.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/29/13 12:22 A

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HEYNOW - well done!

Laura - oh no. The attack of the sweet and sour fivers!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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LAKENDAL's Photo LAKENDAL Posts: 5,217
5/28/13 4:33 P

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Went for a long walk/hike yesterday. I cooked out too. Chicken kabobs!

Worked today...My 5th graders used to be so sweet. Now they have morphed into something not so sweet. No workout today.

I am taking the day off tomorrow no matter what. Hopefully I can get in some good cardio.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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5/28/13 1:25 P

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I never even thought about the muscles in my hands before lol - today got in enough fitness and calories still working on the water

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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/27/13 11:29 P

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Yikes - gardener hands! That can hurt.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
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5/27/13 8:02 P

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took a day off from exercise today - pulled so many weeds and brush out yesterday my wrist and hands hurt today - grilled dinner

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5/26/13 9:16 P

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mostly yard work today - dinner on the grill

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LAKENDAL's Photo LAKENDAL Posts: 5,217
5/26/13 7:16 P

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Still no "conventional" exercise. I'm staying really busy with everything going on right now. I'll be able to get back to regular exercise when school gets out in two weeks.
Today I mowed the lawn...with the push mower. Tomorrow I'm planning on either playing tennis or going for a walk. After much a busy week it will be fun to do something fun.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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5/24/13 10:56 P

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got some exercise - eat well - hope everyone else had a great day

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LAKENDAL's Photo LAKENDAL Posts: 5,217
5/24/13 8:31 P

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I also got the "cleaning house" workout in. We are going through my mother-in-laws house...she passed away awhile ago. The woman was 92 years old and through nothing away. It was a lot of walking up and down stairs carrying n junk to the dumpster.

That will also be my workout for tomorrow.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/24/13 10:05 A

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Seeing some good stuff on here! Way to go all!
We got another house cleaning workout yesterday.
Detail cleaning for inspection is tough, but easier
with an empty house.

Today will be a walking day!

Dedicated to helping women live a better life.


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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/24/13 10:03 A

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Seeing some good stuff on here! Way to go all!
We got another house cleaning workout yesterday.
Detail cleaning for inspection is tough, but easier
with an empty house.

Today will be a walking day!

Dedicated to helping women live a better life.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/24/13 12:31 A

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emoticon I'm glad for you that it is lessening.

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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5/23/13 11:34 P

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no exercise but got water in and did ok on calories - feeling the stress load starting to lighten

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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/23/13 11:09 P

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I have learnt to eat more fibre, protein, and drink lots of water on my hungry days. Hopefully, you can find something that works for you.

Love the new profile pic!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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IDLISA's Photo IDLISA Posts: 101
5/23/13 2:48 P

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Did 15 minutes on the elliptical and then lifted weights for another 15 minutes on my upper body. Feeling good - but hungry today....ugh!

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IDLISA's Photo IDLISA Posts: 101
5/23/13 2:45 P

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HEYNOW - It's good that you realized you were stress eating and stopped it. Not easy to do!! Great job!

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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/23/13 7:50 A

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Yes cj, it is too bad I couldn't help load the truck with the movers! It's hard to stand around and watch people work, especially when it's your stuff. We didn't get any extra exercise in yesterday, just a lot of standing around and waiting. Today will be final cleaning and try to get a walk in.

Dedicated to helping women live a better life.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/22/13 9:06 P

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I count a "just over" on calories a good day.
And it is good that you realize when you are overeating, and stop. That's huge, in fact!

emoticon emoticon

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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5/22/13 9:03 P

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Bad day - just over on calories - only half water - the last 24 hours have been super stressful and super busy - I have fought off most temptations to stress eat but gave into a couple - it has to be a good sign that I realize and have stopped most right? Hoping the rain clouds over me blow away soon and murphy and his law stop kicking my a@#!

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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/22/13 6:27 P

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Too bad you can't help them and get some activity that way!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/22/13 9:29 A

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Movers are here loading our things on to the truck today. When they are done we will see what exercise we can do.

Dedicated to helping women live a better life.


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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/21/13 11:34 P

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Good luck getting it in!

cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




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LAKENDAL's Photo LAKENDAL Posts: 5,217
5/21/13 8:17 P

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Got my strength training in everyday because of the challenge I'm in. One day of cardio but the week is still young yet. It's another busy week of subbing so it really breaks into my cardio. I'm hoping to get some tennis in on Thursday.

Laura. Mio, Michigan

Lord help me remember that nothing is going to happen today that you and I can't handle together.

If ignorance is bliss why arenít more people happy?



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CJBAGGINS's Photo CJBAGGINS Posts: 30,790
5/21/13 7:49 P

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Oh my goodness! Everyone is on a roll!

emoticon

My eating is under control!

Going to work out later - cardio and strength!


cj

God is closer to us than water is to a fish.
- St. Catherine of Sienna

Unless the Lord builds the house, its builders labour in vain.
- Psalm 127:1




446 Days since:  compulsive overeating
 
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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/21/13 3:58 P

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Woohoo! Got a 30 minute walk in with my honey! Feels so good!

Edited by: IMSEWNAVY at: 5/21/2013 (16:01)
Dedicated to helping women live a better life.


 current weight: 192.6 
 
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HEYNOW22's Photo HEYNOW22 SparkPoints: (9,158)
Fitness Minutes: (8,367)
Posts: 188
5/21/13 12:02 P

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already got lots of exercise this morning - on track with eating healthy and going to hit 64 oz water soon but it is so humid here I think I have already sweat it all out

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IDLISA's Photo IDLISA Posts: 101
5/21/13 10:10 A

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30 minutes on the elliptical this morning and packed a healthy lunch!

 current weight: 224.2 
 
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IMSEWNAVY's Photo IMSEWNAVY Posts: 352
5/21/13 8:20 A

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Woohoo! I ate right yesterday, but did a lot of standing around watching people pack my things. Will try to do something today, everything is topsy-turvy today, but at least I have a home! Prayers to the people of Oklahoma.

Dedicated to helping women live a better life.


 current weight: 192.6 
 
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