Author: Sorting Last Post on Top ↓ Message:
FRANCESCA1955's Photo FRANCESCA1955 SparkPoints: (0)
Fitness Minutes: (4,380)
Posts: 384
7/3/10 3:37 A

Send Private Message
Reply
8 glasses of water
30 mins exercise


 Pounds lost: 1.0 
 
0
12
24
36
48
FRANCESCA1955's Photo FRANCESCA1955 SparkPoints: (0)
Fitness Minutes: (4,380)
Posts: 384
6/30/10 11:26 A

Send Private Message
Reply
I have been so busy that I haven't been able to log on but I have been drinking 8 glasses of water and exercising for 30 mins or more every day.


 Pounds lost: 1.0 
 
0
12
24
36
48
CJBAGGINS's Photo CJBAGGINS Posts: 32,298
6/25/10 1:28 A

My SparkPage
Send Private Message
Reply
Hello Team!
You can do it, Cherly! Too bad about the tub.

I have been exercising, but not logging it here as my computer monitor is broken. It gave us 2 minute at a time, and then it would over-heat and black out. We would let it rest, then turn it on again, and get 2 more minutes! Very frustrating.

anyway, dh has the old monitor hooked up, and while it does not black out every 2 minutes, it is all blurry and makes my eyes water when I am on here.

I will post my progress when I can.

I drink 8 cups of water a day, or more, and have been exercising at least 5 times a week for 30 - 45 minutes at a time.

cj

What if we woke up tomorrow with only those things that we thanked God for today?


693 Days since:  compulsive overeating
 
0
175
350
525
700
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,091)
Fitness Minutes: (16,701)
Posts: 12,783
6/24/10 8:16 P

My SparkPage
Send Private Message
Reply
Boy team I have slacked off on getting things posted and also on drinking my water some. I have been battling sinuses but got my 8 in for today. I also have been repairing a leaking bathtub faucet that I found out I will have to buy a whole new assembly to fix correctly, so I have been getting in my exercise that's for sure and down a pound this week. I will get my booty back into the game though and get going once again.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
FRANCESCA1955's Photo FRANCESCA1955 SparkPoints: (0)
Fitness Minutes: (4,380)
Posts: 384
6/22/10 2:00 A

Send Private Message
Reply
My challenge post for this first week:

Monday:
Exercise - Decorating - 4 hours
Water - 6

Tuesday:
Exercise -
Water -

Wednesday:
Exercise -
Water -

Thursday:
Exercise -
Water -

Friday:

Exercise -
Water -


Saturday:
Exercise -
Water -

Sunday
Exercise -
Water -

 Pounds lost: 1.0 
 
0
12
24
36
48
FRANCESCA1955's Photo FRANCESCA1955 SparkPoints: (0)
Fitness Minutes: (4,380)
Posts: 384
6/15/10 12:05 P

Send Private Message
Reply
My challenge post for this first week:

Monday:
Exercise - 15 mins airwalking
Water - 8

Tuesday: -
Exercise - 45mins walking
Water - 4

Wednesday:
Exercise - 15 walking
Water - 6

Thursday:
Exercise - 20 walking
Water - 8

Friday:

Exercise - 20 mins walking
Water - 8


Saturday:
Exercise - 3 hours housework
Water - 4

Sunday:
Exercise - 30 mins walking
Water - 4

Edited by: FRANCESCA1955 at: 6/22/2010 (02:01)
 Pounds lost: 1.0 
 
0
12
24
36
48
BABIE_JANE's Photo BABIE_JANE Posts: 19,723
6/15/10 12:19 A

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday 6/14:
Exercise - 0
Water - 7

Tuesday 6/15:
Exercise -
Water -

Wednesday 6/16:
Exercise -
Water -

Thursday 6/17:
Exercise -
Water -

Friday 6/18:
Exercise -
Water -

Saturday 6/19:
Exercise -
Water -

Sunday 6/20:
Exercise -
Water -



 Pounds lost: 4.0 
 
0
6.25
12.5
18.75
25
STRESSFULL's Photo STRESSFULL SparkPoints: (15,120)
Fitness Minutes: (11,417)
Posts: 439
6/14/10 3:26 P

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday 6/14:
Exercise - 26 min walking around the track while my son is in t-ball
Water - 4

Tuesday 6/15:
Exercise -
Water - 4

Wednesday 6/16:
Exercise - 33 min walking druing t-ball
Water - 6+

Thursday 6/17:
Exercise -
Water -

Friday 6/18:
Exercise -
Water -

Saturday 6/19:
Exercise -
Water -

Sunday 6/20:
Exercise -
Water -


Edited by: STRESSFULL at: 6/17/2010 (10:27)
If God brings you to it, He can bring you through it!


 current weight: 196.0 
 
222
207.75
193.5
179.25
165
JCEDIT89's Photo JCEDIT89 SparkPoints: (188,203)
Fitness Minutes: (194,587)
Posts: 9,950
6/14/10 11:31 A

My SparkPage
Send Private Message
Reply
My challenge post for June 14-30:

Monday, June 14:
Exercise - 36 min stationary bike & Core ST
Water - 9 glasses

Tuesday:
Exercise - 37 min bike & Upper Body ST
Water - 10 glasses

Wednesday:
Exercise - 36 min bike & Lower Body ST
Water - 12 glasses

Thursday:
Exercise - 36 min bike & core ST
Water - 11 glasses

Friday:
Exercise - 30 min Tae Bo Amped & Upper Body ST
Water - 12 glasses

Saturday:
Exercise - 40 min bike & Lower Body ST
Water - 12 glasses

Sunday:
Exercise - rest day
Water - 9 glasses

Monday, June 21:
Exercise - 36 min stationary bike & Upper Body ST
Water - 10 glasses

Tuesday:
Exercise - 30 min Tae Bo Amped & Lower Body ST
Water - 10 glasses

Wednesday:
Exercise - 36 bike & core ST
Water - 10 glasses

Thursday:
Exercise - 39 min bike & Upper Body ST
Water - 12 glasses

Friday:
Exercise - 30 min Tae Bo Amped & Lower Body ST
Water - 11 glasses

Saturday:
Exercise - 46 min bike & Core ST
Water - 10 glasses

Sunday:
Exercise - Rest day
Water - 10 glasses

Monday, June 28:
Exercise - 42 min stationary bike
Water - 8 glasses

Tuesday:
Exercise - 30 min ST & 36 min stationary bike
Water - 10 glasses

Wednesday, June 30:
Exercise - 15 min ST & 30 min Tae Bo Amped
Water - 9 glasses

Edited by: JCEDIT89 at: 7/1/2010 (10:08)
"For Godís foolishness is wiser than human wisdom, and Godís weakness is stronger than human strength."
--1 Corinthians 1:25


 current weight: 160.0 
 
160
152.5
145
137.5
130
KATHSTRAND's Photo KATHSTRAND Posts: 1
6/14/10 11:19 A

My SparkPage
Send Private Message
Reply
I'm in

WANT2FEELPRETTY's Photo WANT2FEELPRETTY Posts: 1,192
6/14/10 10:22 A

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday: June 14
Exercise - 30
Water - 2

Tuesday: June 15
Exercise - 0
Water - 2

Wednesday: June 16
Exercise - 30
Water - 2

Thursday: June 17
Exercise - 0
Water - 3

Friday: June 18
Exercise - 0
Water - 3

Saturday: June 19
Exercise - 3 hours (stripping paint off cellar floor)
Water - 4

Edited by: WANT2FEELPRETTY at: 6/22/2010 (11:17)
 current weight: 154.5 
 
171
160.75
150.5
140.25
130
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,091)
Fitness Minutes: (16,701)
Posts: 12,783
6/14/10 10:01 A

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday: June 14th
Exercise - 30 minutes
Water - 8 glasses

Tuesday: June 15th
Exercise - 30 minutes
Water - 8 glasses

Wednesday: June 16th
Exercise -
Water -

Thursday: June 17th
Exercise -
Water -

Friday: June 18th My Baby's birthday
Exercise -
Water -

Saturday: June 19th Sarah's Birthday Party
Exercise -
Water -

Edited by: MSTIGGERFAN at: 6/15/2010 (22:40)
Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
0
28
56
84
112
BEKKIE11's Photo BEKKIE11 SparkPoints: (17,699)
Fitness Minutes: (14,960)
Posts: 257
6/14/10 5:34 A

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday 6/14:
Exercise - 0
Water - 7

Tuesday 6/15:
Exercise - 30
Water - 10

Wednesday 6/16:
Exercise - 20
Water - 7

Thursday 6/17:
Exercise - 30
Water - 6

Friday 6/18:
Exercise - 130
Water - 9

Saturday 6/19:
Exercise - 90
Water - 8

Sunday 6/20:
Exercise -
Water -

Edited by: BEKKIE11 at: 6/19/2010 (17:45)
 Pounds lost: 0.0 
 
0
17.25
34.5
51.75
69
CJBAGGINS's Photo CJBAGGINS Posts: 32,298
6/13/10 11:07 P

My SparkPage
Send Private Message
Reply
My challenge post for this first week:

Monday:
Exercise - 45 minutes biking
Water - 8+ glasses

Tuesday:
Exercise - 40 minute 'wog' (walk/jog)
Water - 8+ glasses

Wednesday:
Exercise - cardio rest day
Water - 8+ glasses

Thursday:
Exercise -
Water - 8+ glasses

Friday:
Exercise -
Water -

Saturday:
Exercise -
Water -

cj

Edited by: CJBAGGINS at: 6/17/2010 (22:08)
What if we woke up tomorrow with only those things that we thanked God for today?


693 Days since:  compulsive overeating
 
0
175
350
525
700
CJBAGGINS's Photo CJBAGGINS Posts: 32,298
6/13/10 11:05 P

My SparkPage
Send Private Message
Reply
Okay, Team. We are beginning a new format for some weekly challenges. Thanks to MSTIGGERFAN (Cherly) for the idea from the Spark book!

Each week, starting on Sunday, we will have a weekly challenge. We will post our efforts here. The next week, we will have another challenge, that adds to the first one.

We will continue into July, but I will post those as we get closer.

13/14 June - 19 June:
* This first week, we are starting small. We are to exercise for 10 minutes, at least 3 times this week.
* we are also to have water - at least 4 glasses daily this week.


20 June - 26 June:
* exercise 20 minutes, at least 3 times this week
* get in at least 6 glasses of water daily this week

27 June - 30 June:
* exercise for at least 30 minutes, 3 times this week
* get in at least 8 glasses of water daily this week


cj

Edited by: CJBAGGINS at: 6/13/2010 (23:06)
What if we woke up tomorrow with only those things that we thanked God for today?


693 Days since:  compulsive overeating
 
0
175
350
525
700
Page: 1 of (1)  

Report Innappropriate Post

Other Married Life Action Posts

Topics: Last Post:
What did you do with your spouse for fun? 6/14/2014 10:50:25 PM
Jeff Bridges Reveals The Key To A Long And Happy M 8/11/2014 1:17:10 PM
Characteristics of a Good Spouse 3/27/2014 12:54:44 AM
When You Sense Your Spouse Is Not There For You 7/6/2014 2:08:11 PM
A trip down Memory Lane: 9/20/2014 3:36:09 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=186x11877x34781965

Review our Community Guidelines




x Lose 10 Pounds by June 8! Get a FREE Personalized Plan