Okay, Team, for the rest of February, we will be concentrating on Cardio.
Please post your cardio workouts here.
Cardio includes anything that gets your heart/muscles/lungs working.
This would include (but isn't all of them):
running, walking, jogging, swimming, skiing, aerobics, tae-bo, etc.
Let's get moving!
The smallest good deed is better than the grandest intention.
Be strong and courageous. Do not be terrified; do not be discouraged, for the LORD your God will be with you wherever you go.
| current weight: 143.0