(1) YES, YES, YES!!
(2) I find that bi-weekly or monthly goals are best on my other teams because it gives you a chance to "make up" for slacking off without feeling down on yourself. Weekly challenges are difficult because weeks can get so packed, but if it's a (moderately) longer time period, it's easier to manage.
(3) Just personally, I prefer exercise challenges. I find that if I'm making the effort to exercise, it's much more difficult for me to neglect other aspects (food and/or whole person efforts). If I'm putting the effort into planning/doing exercise, why waste it by letting other things go?
(4) The idea of competitions is intriguing and very motivating! Teams would be AWESOME.
Success is not the result of spontaneous combustion. You must first set yourself on fire.
Sometimes you just have to close your eyes, breathe, and just hold on till the ride stops...
Excellence is the result of caring more than others think wise, risking more than others think safe, dreaming more than others think practical, and expecting more than others think possible.
| current weight: 173.0