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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/31/08 11:08 A

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That's great that you found some strategies that work for you, Dawn! Good for you for tracking all that candy!

I forgot to post my inches...
Starting Measurements:
Arm - 11.25"
Bust - 36.5"
Waist - 29"
Hips - 39"
Upper thigh - 22"
Calf - 15"

Finishing Measurements:
Arm - 11" - down a .25 inch
Bust - 36" - down a .5 inch
Waist - 29" - no change
Hips - 38.5" - down a .5 inch
Upper thigh - 22" - no change
Calf - 15" - no change

Down a total of 1.25 inches for me.
I just wish my waist would shrink a little bit more. It's been 29" for a long long time. Although, as my waist is tiny compared to my hips, it would be annoying if my pants fit even looser on my waist when they fit on the hips!
cj

Edited by: CJBAGGINS at: 5/31/2008 (11:13)
What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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POOHSME's Photo POOHSME SparkPoints: (0)
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5/31/08 4:11 A

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Well, the month of May wasn't a compelte bust for me. I lost a total of 2 inches over all. I became aware that I really need to track of everything I eat because I am not too good at the guessing game.

Also, I have found I really need to make an effort to pack my breakfast/lunch/ and snacks for work or else I am going to be the size of a house. This week I had a fruit bowl instead of a candy drawer at work and I noticed a diffrence in how I felt overall. Okay actually I was tired most of the week and that is because I wasn't giving myself a candy high. NOw, I did track all the candy eatting. But it is amzing the diffrence in calorie intake when I am eating fruit instead of candy.

Best of luck on the June challenge.

Hugs,
Dawn

~Dawn~


 current weight: 201.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/31/08 2:46 A

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Starting weight for May - 150 pounds.
Current weight - 146.8 pounds.
Woo-hoo!

I have been consistently tracking my food and fitness this month as well as my calcium intake.

My calorie totals have been up and down lately but I actually find that doing that keeps my body guessing and I plateau less.

My calcium intake is good when I consciously think that I must add some to my diet by having a glass of milk here or there and remember to have yogurt at lunch.

How did everyone else do?
cj

What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/24/08 8:24 P

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Sorry I haven't been posting here much. I have been tracking my food and fitness every day though. My calcium intake was very bad (the extra nutrient I've been tracking this month) until this past week when I decided to get really serious about the levels.

My exercise is going very well - I've been consistently burning at least 2000 calories a week this month. Woo-hoo! This has meant I get to eat more calories so I don't feel as hungry.

Good luck with your tracking Dawn! I hope you can get it 'back on track soon'.

I forgot to mention my weight so far:
Last week 148.2
This week 146.6
My official weigh-in is tomorrow so I hope it's even lower by then!
cj

Edited by: CJBAGGINS at: 5/24/2008 (20:24)
What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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POOHSME's Photo POOHSME SparkPoints: (0)
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5/24/08 5:40 P

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How is everyones tracking going? I have not had the time really to track my food lately and boy can I tell.

I hope everyone is one step closer to getting into those smaller bathing suits.

We have one week left for this challenge. Stop in and update us on where you are at.

~Dawn~


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VCISNEROS's Photo VCISNEROS Posts: 223
5/14/08 4:51 P

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Hey Everyone...
Just wanted to apologize for not being around in the last few days. My daughter gave me a surprise visit, after telling me she would not be here at all. I did stay within my goals, I worked out, and walked alot as we spent alot of time shopping together...I even managed to lose 3lbs.

I will begin once again to post goals and intake starting tonight...

Hope everyone is having a great Wednesday...

Me...

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


 current weight: 189.4 
 
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POOHSME's Photo POOHSME SparkPoints: (0)
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5/14/08 2:26 A

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As for Tracking:

My goals have been spot on. Except for this past weekend, I was out of town and didn't track. But I am sure I was over my calorie range because every meal was eatten out.

I am on limited exercise because I have tendonitis in both legs. However, I am going to find alternate forms of exercise to get me through the next month.

~Dawn~


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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/13/08 3:16 P

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5/13
Calories:
Water:
Fitness: 60 minutes of walking, 70 minutes of mowing; 30 squats, 20 lunges
5/12
Calories: Didn't track
Water: 5 glasses
Fitness: 60 minutes of walking

GAYLESKI_'s Photo GAYLESKI_ SparkPoints: (38,518)
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5/12/08 4:09 P

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Since we're almost halfway through the month of may. I wanted to do a little measurement updating.

Starting Weight: 209 lbs
CW: 209 (I lost 2 last week and I gained it back which is perplexing me)
Bust: 43.75" same
Waist: 37" "36" Lost 1 inch
Hips: 51.5" "49.5" Lost 2 inches
Neck: 13.5" "13" Lost .5

So I feel a little better now. I know I was making progress and now I have proof.


Gayle


Ohne dich kann ich nicht sein
Ohne dich
Mit dir bin ich auch allein
Ohne dich

Ohne dich zaehl ich die Stunden
ohne dich
Mit dir stehen die Sekunden




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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/11/08 10:02 A

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cjbaggins' update for this challenge so far:

*Extra Nutrient to Track*
I have begun to track calcium with my food tracker.
So far, I am not meeting my daily minimum for that nutrient. I realize it is when I am rushed in the morning and miss my usual breakfast which would include milk. Gotta fix that this week.

*Cardio*
I have been slipping in this department since hubby came home from hospital. This week, back on track!

*Nutrition*
Some good days, some bad ones, but my portions have been good, just some extra treats here and there. I have recently changed my end date for my goal and that threw my calorie limit off what I was used to. As my cardio picks up, the limits will raise again, though, so all should be fine as it evens out.

So, not a great week all round with the trackers for me, but I am still losing, so I must be doing something right!

Last week - 149.8
This week - 148.0
Down 1.8 pounds and no longer overweight for my height!!

cj


Edited by: CJBAGGINS at: 5/11/2008 (10:02)
What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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BMSALYER's Photo BMSALYER Posts: 981
5/11/08 9:51 A

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Here are my results from the last week. It was a difficult week and I didn't meet many of my goals for the week. At least I maintained my weight. Hopefully this week will be a bit better.

Calories: 1210-1560
Consumed: 1,643 (5/4), 1,475 (5/5), 1,355 (5/6), 1,570 (5/7), 1,611 (5/8), 1,419 (5/9), 1,437 (5/10)

Fat: 32-57
Consumed: 56 (5/4), 39 (5/5), 52 (5/6), 79 (5/7), 64 (5/8), 51 (5/9), 61 (5/10)

Carbohydrates: 164-237
Consumed: 213 (5/4), 217 (5/5), 156 (5/6), 203 (5/7), 199 (5/8), 177 (5/9), 156 (5/10)

Protein: 50-90
Consumed: 100 (5/4), 88 (5/5), 75 (5/6), 66 (5/7), 68 (5/8), 64 (5/9), 72 (5/10)

New Nutrient: Fiber 25-35
Consumed: 38 (5/4), 37 (5/5), 41 (5/6), 20 (5/7), 41 (5/8), 25 (5/9), 35 (5/10)

Fitness: At least 30 minutes of cardio 3 times a week and strength 2 times per week.
Fitness completed: (5/4), (5/5), (5/6), 30 minutes cardio & strength (5/7), (5/8), 40 minutes cardio (5/9), (5/10)

New exercise: Crunches - 100 crunches/day three times per week.
Crunches completed: none (5/4), none (5/5), 100 (5/6), (5/7), (5/8), (5/9), (5/10)

Water: 8 Cups Per Day
Consumed: 9 (5/4), 10 (5/5), 10 (5/6), 10 (5/7), 9 (5/8), 8 (5/9), 8 (5/10)

Current Weight: 142.4
Last Week Weight: 142.4


"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do." --Edward Hale

The only thing worse than being blind is having sight but no vision. --Helen Keller


 current weight: 163.0 
 
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CATNAP45 SparkPoints: (20,928)
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5/11/08 6:55 A

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I'm not tracking calories at the moment. My new activity is strength every day (I'm doing the swimsuit bootcamp)

Week 1 totals: 271 mins exercise 5 days strength training average 8 glasses water / day. Weight gain 1 kg.

5/8: 30 minutes walking. Bootcamp day 5 workout. Bonus calf raise with hop video. 8 glasses water
5/9: 67 minutes walking. Bootcamp day 6 workout. 8 glasses water
5/9: 69 minutes walking. Bootcamp day 7 workout. 8 glasses water
5/10: 10 minutes Bootcamp day 1 cardio workout. 8 glasses water

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/10/08 9:10 A

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5/9
Calories: 1748
Water: 8 glasses
5/8
Calories: 1849
Water: 9 glasses
5/7
Calories: 1859
Water: 9 glasses
Fitness: bootcamp video; 50 minutes, walking
5/6
Calories: 3003 (over)
Water: 2 glasses
NOT a good day. Yeesh.
5/5
Calories: 2055 (over)
Water: 9 glasses
Fitness: Lawn mowing (push mower), 90 minutes
5/4
Calories: 2023 (over)
Water: 8 glasses
5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions
5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:
Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water.

PRINCESSKIRA's Photo PRINCESSKIRA Posts: 149
5/9/08 11:44 A

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05/05/08
Calories 1330
Water 32oz -- Way Under
Workout 60 minutes and ran 4 miles

05/06/08
Calories 1382
Water -- Didn't track but Under
Workout Danced about 120 minutes at least

05/07/08
Calories 1270
Water 5 glasses--Under
Workout--Ran 5k and lots of walking for my dance classes dress rehersal

05/08/08
Calories 1512
Water 5 glasses--Under
Didn't workout--should've had dance for 60 minutes but c/x'd as I didn't feel too well.

My Measurements

Waist 30
Hips 42
Bust 36
R Thigh 21
L Thigh 22

Calories 1200-1500
Water at least 64 oz
Fitness--Work out for an hour each day. Run at least a 5k 3 times a week.
Weight: 165lbs


PrincessKira

"Life's what you make it, so let's make it ROCK!"


 current weight: 162.4 
 
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160.5
147.75
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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/9/08 9:08 A

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5/8
Calories: 1849
Water: 9 glasses
5/7
Calories: 1859
Water: 9 glasses
Fitness: bootcamp video; 50 minutes, walking
5/6
Calories: 3003 (over)
Water: 2 glasses
NOT a good day. Yeesh.
5/5
Calories: 2055 (over)
Water: 9 glasses
Fitness: Lawn mowing (push mower), 90 minutes
5/4
Calories: 2023 (over)
Water: 8 glasses
5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions
5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:
Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water.


CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/9/08 7:03 A

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I'm not tracking calories at the moment. My new activity is strength every day (I'm doing the swimsuit bootcamp)

Week 1 totals: 271 mins exercise 5 days strength training average 8 glasses water / day. Weight gain 1 kg.

5/8: 30 minutes walking. Bootcamp day 5 workout. Bonus calf raise with hop video. 8 glasses water
5/9: 67 minutes walking. Bootcamp day 6 workout. 8 glasses water



We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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PRINCESSKIRA's Photo PRINCESSKIRA Posts: 149
5/8/08 3:58 P

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05/05/08
Calories 1330
Water 32oz -- Way Under
Workout 60 minutes and ran 4 miles

05/06/08
Calories 1382
Water -- Didn't track but Under
Workout Danced about 120 minutes at least

05/07/08
Calories 1270
Water 5 glasses--Under
Workout--Ran 5k and lots of walking for my dance classes dress rehersal

My Measurements

Waist 30
Hips 42
Bust 36
R Thigh 21
L Thigh 22

Calories 1200-1500
Water at least 64 oz
Fitness--Work out for an hour each day. Run at least a 5k 3 times a week.
Weight: 165lbs


PrincessKira

"Life's what you make it, so let's make it ROCK!"


 current weight: 162.4 
 
186
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160.5
147.75
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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/8/08 12:14 P

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5/7
Calories: 1859
Water: 9 glasses
Fitness: bootcamp video; 50 minutes, walking
5/6
Calories: 3003 (over)
Water: 2 glasses
NOT a good day. Yeesh.
5/5
Calories: 2055 (over)
Water: 9 glasses
Fitness: Lawn mowing (push mower), 90 minutes
5/4
Calories: 2023 (over)
Water: 8 glasses
5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions
5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:
Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water.


CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/8/08 5:22 A

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I'm not tracking calories at the moment. My new activity is strength every day (I'm doing the swimsuit bootcamp)

Week 1 totals: 271 mins exercise 5 days strength training average 8 glasses water / day. Weight gain 1 kg.

5/8: 30 minutes walking. Bootcamp day 5 workout. Bonus calf raise with hop video. 8 glasses water

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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PRINCESSKIRA's Photo PRINCESSKIRA Posts: 149
5/7/08 12:32 P

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Just following up...
Had a terrible weekend eatingwise and ended up not tracking anything! So we'll start with this week...

05/05/08
Calories 1330
Water 32oz -- Way Under
Workout 60 minutes and ran 4 miles

05/06/08
Calories 1382
Water -- Didn't track but Under
Workout Danced about 120 minutes at least

My Measurements

Waist 30
Hips 42
Bust 36
R Thigh 21
L Thigh 22

Calories 1200-1500
Water at least 64 oz
Fitness--Work out for an hour each day. Run at least a 5k 3 times a week.
Weight: 165lbs

PrincessKira

"Life's what you make it, so let's make it ROCK!"


 current weight: 162.4 
 
186
173.25
160.5
147.75
135
KATYHOBBS's Photo KATYHOBBS Posts: 412
5/7/08 10:04 A

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5/6
Calories: 3003 (over)
Water: 2 glasses
NOT a good day. Yeesh.
5/5
Calories: 2055 (over)
Water: 9 glasses
Fitness: Lawn mowing (push mower), 90 minutes
5/4
Calories: 2023 (over)
Water: 8 glasses
5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions
5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:
Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water.


CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/7/08 8:29 A

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I'm not tracking calories at the moment. My new activity is going to be interval training. changed to strength every day (I'm doing the swimsuit bootcamp)
5/1: 16 min walking 72 oz water
5/2: 30 min walking strength training 64 oz water
5/3: 28 min walking / jogging 30 mins pilates 64 oz water
5/4: 28 min walking 10 mins swimsuit bootcamp cardio video strength training 64 oz water
5/5: 50 min walking, bootcamp day 2 lower body workout 64 oz water

5/6: 24 min walking, bootcamp day 3 upper body workout, 1 game touch football (about 25 mins on field) 64 oz water
5/7: 30 min slow walking, bootcamp day 4 core workout, 64 oz water

Week 1 totals: 271 mins exercise 5 days strength training average 8 glasses water / day. Weight gain 1 kg.

Edited by: CATNAP45 at: 5/8/2008 (05:18)
We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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VCISNEROS's Photo VCISNEROS Posts: 223
5/6/08 11:57 P

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Hello Everyone...Sorry I was not online much of yesterday was having a bit of problems with my connection, so here are my totals for yesterday and today...

Calories: 1200 - 1550
Fat: 32 - 56
Carbohydrates: 163 - 236
Protein: 60 - 127

5/5 TODAY
1,156 983
38 30
162 163
48 28
Water intake
7 cups 9 cups

I did alot of walking yesterday, today I did no exercising, took a day off from it...I did do a 30 minute Yoga tape yesterday, and today did about 1 hour of gardening, too pretty outside to be indoors.

Hope everyone is having a great week so far...

vicky

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


 current weight: 189.4 
 
189.4
179.55
169.7
159.85
150
POOHSME's Photo POOHSME SparkPoints: (0)
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5/6/08 9:39 A

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Everyone is doing a great job tracking. :) I will report on Saturday when I do my weight in.

~Dawn~


 current weight: 201.0 
 
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CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/5/08 10:04 P

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I'm not tracking calories at the moment. My new activity is going to be interval training. changed to strength every day (I'm doing the swimsuit bootcamp)
5/1: 16 min walking 72 oz water
5/2: 30 min walking strength training 64 oz water
5/3: 28 min walking / jogging 30 mins pilates 64 oz water
5/4: 28 min walking 10 mins swimsuit bootcamp cardio video strength training 64 oz water
5/5: 50 min walking, bootcamp day 2 lower body workout 64 oz water

5/6: 24 min walking, bootcamp day 3 upper body workout, 1 game touch football (about 25 mins on field) 64 oz water

Edited by: CATNAP45 at: 5/6/2008 (09:09)
We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/5/08 11:46 A

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My starting measurements a few days late:

Weight as of 05/04 - 149.8 lbs
Arm - 11.25"
Bust - 36.5"
Waist - 29"
Hips - 39"
Upper thigh - 22"
Calf - 15"

I am getting back on schedule with my workouts which means strength training 3 times a week and cardio whenever I can, hopefully 5-6 times a week at least, if not at least a walk every day.

I am tracking all food, fitness, water, and now calcium.

I am not doing anything new except getting hubby set up with his tracking, that's enough for now.
cj

What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/5/08 10:52 A

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5/4
Calories: 2023 (over)
Water: 8 glasses

5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions

5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:

Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water


CATNAP45 SparkPoints: (20,928)
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Posts: 768
5/5/08 1:45 A

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I'm not tracking calories at the moment. My new activity is going to be interval training. changed to strength every day (I'm doing the swimsuit bootcamp)
5/1: 16 min walking 72 oz water
5/2: 30 min walking strength training 64 oz water
5/3: 28 min walking / jogging 30 mins pilates 64 oz water
5/4: 28 min walking 10 mins swimsuit bootcamp cardio video strength training 64 oz water
5/5: 50 min walking, bootcamp day 2 lower body workout 64 oz water


Edited by: CATNAP45 at: 5/5/2008 (05:25)
We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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VCISNEROS's Photo VCISNEROS Posts: 223
5/5/08 12:05 A

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Hello Everyone...

Hope everyone is having a great sunday so far...And getting ready for the week...Here are my totals for this day, 5/4/08

Daily Goals
Calories Fat Carbs Proteins
1200 - 1550 32 - 56 163 - 236 60 - 127
Consumed
1,061 33 189 57

I had 10 cups of water...

I had an off day today, being as it was sunday, and family was at home...I did go out and work in the garden for about an hour, and did some heavy cleaning around the house...

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


 current weight: 189.4 
 
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159.85
150
BMSALYER's Photo BMSALYER Posts: 981
5/4/08 9:37 A

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Ok, here are my results for the first "week" in May, May 1 - May 3:

Calories: 1210-1560
Consumed: 1,439 (5/1), 1,431 (5/2), 1,414 (5/3)

Fat: 32-57
Consumed: 47 (5/1), 43 (5/2), 57 (5/3)

Carbohydrates: 164-237
Consumed: 182 (5/1), 190 (5/2), 179 (5/3)

Protein: 50-90
Consumed: 95 (5/1), 82 (5/2), 50 (5/3)

New Nutrient: Fiber 25-35
Consumed: 48 (5/1), 56 (5/2), 11 (5/3) (I think the fiber must be wrong on 5/3, cause I know I ate more than that!)

Fitness: At least 30 minutes of cardio 3 times a week and strength 2 times per week.
Fitness completed: Upper Body Strength (5/1), none (5/2), Cardio – 35 minutes, Lower Body Strength (5/3)

New exercise: Crunches - 100 crunches/day three times per week.
Crunches completed: (5/1), 100 (5/2), (5/3)

Water: 8 Cups Per Day
Consumed: 8 (5/1), 8 (5/2), 8 (5/3)

Current Weight: 142.4
Last Weight (5/1): 143.1


Edited by: BMSALYER at: 5/4/2008 (09:39)
"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do." --Edward Hale

The only thing worse than being blind is having sight but no vision. --Helen Keller


 current weight: 163.0 
 
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CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/4/08 9:29 A

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I'm not tracking calories at the moment. My new activity is going to be interval training.
5/1: 16 min walking 72 oz water
5/2: 30 min walking strength training 64 oz water
5/3: 28 min walking / jogging 30 mins pilates 64 oz water
5/4: 28 min walking 10 mins swimsuit bootcamp cardio video strength training 64 oz water

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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VCISNEROS's Photo VCISNEROS Posts: 223
5/3/08 11:37 P

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Hello Ladies,
Here are my totals for the day, and also my measurements, which I forgot to put in yesterday.

Calories 1083
Fat 28
Carbs 165
Protein 53

All totals are below what I should take daily...

Water 72oz
Yoga 15 mins
Walking 20 mins
Strength 20 mins

Weight: 178lbs
Bust: 40"
Chest: 36"
Waist: 33"
Hips: 44.5"
Right Calf: 15.5"
Right Thigh: 25"
Right Arm: 13"

My goal is to just stay within my required intake, do at least 5 days of walking, Yoga and strength 3 days a week until I build up stamina and strength once again...

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


 current weight: 189.4 
 
189.4
179.55
169.7
159.85
150
KATYHOBBS's Photo KATYHOBBS Posts: 412
5/3/08 8:19 P

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5/3
Calories: 2845 (over)
Water: 9 glasses
Fitness: 15 minutes, walking; 20 squats; 36 arm raises; 36 curls; 24 tricep extensions

5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:

Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water


CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/3/08 6:10 A

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I'm not tracking calories at the moment. My new activity is going to be interval training.
5/1: 16 min walking 72 oz water
5/2: 30 min walking strength training 64 oz water
5/3: 28 min walking / jogging 30 mins pilates 64 oz water

Edited by: CATNAP45 at: 5/3/2008 (06:08)
We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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VCISNEROS's Photo VCISNEROS Posts: 223
5/3/08 1:55 A

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Hello Ladies, Here are my totals...For this week...I start my weeks on saturdays...So I hope you don't mind



NUTRIENTS: GOAL 5/1 5/2
Calories: 1350 - 1700 1,126 1,327
Fat: 30 - 66 47 41
Carbs: 152 - 276 159 230
Protein: 60 - 149 30 72


Fitness: 20 minutes of Strength, 10 minutes Walking, 30 minutes of Yoga
Water: 124 oz.
Weight: Week One: 178

My Goals
*Making the best efforts to work happiness into my life.
*Exercise at least 30 minutes 5X a week.
*Drink 64oz of H2O a day.
*Work at least 10 minutes of meditation into my day.
*Work Yoga 3X a week.


 current weight: 189.4 
 
189.4
179.55
169.7
159.85
150
MSTIGGERFAN's Photo MSTIGGERFAN SparkPoints: (59,064)
Fitness Minutes: (16,656)
Posts: 12,783
5/2/08 10:52 P

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Sorry ladies that I haven't posted my stuff yet but will get to it. I have had the pink eye and not eating to well. Good luck to all of you.

Cherly
I can do all things through Christ who strenghtens me Philippians 4:13



 Pounds lost: 0.0 
 
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KATYHOBBS's Photo KATYHOBBS Posts: 412
5/2/08 8:12 P

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5/2
Calories: 2055 (over)
Water: 9 glasses
Fitness: 50 squats

Okay, here are my starting measurements:

Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water


PRINCESSKIRA's Photo PRINCESSKIRA Posts: 149
5/2/08 1:02 P

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My Measurements

Waist 30
Hips 42
Bust 36
R Thigh 21
L Thigh 22

Calories 1200-1500
Water at least 64 oz
Fitness--Work out for an hour each day. Run at least a 5k 3 times a week.
Weight: 165lbs


PrincessKira

"Life's what you make it, so let's make it ROCK!"


 current weight: 162.4 
 
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ARIANESMOM's Photo ARIANESMOM Posts: 3,868
5/2/08 10:09 A

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Starting measurements:
waist 37
hips 40
neck didn't measure
Calories 1200-1500
Fitness: walk 30 mins at work
Water 64 oz
Weight week one: 157


"Only by seeking challenges can we hope to find the best in ourselves."
-Robert Rodriguez, Spy Kids 3-D Game Over


 current weight: 167.0 
 
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CATNAP45 SparkPoints: (20,928)
Fitness Minutes: (25,360)
Posts: 768
5/2/08 4:37 A

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I'm not tracking calories at the moment. My new activity is going to be interval training.
5/1: 16 min walking. 72 oz water

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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KNAUGHT61's Photo KNAUGHT61 SparkPoints: (61,373)
Fitness Minutes: (56,150)
Posts: 5,168
5/1/08 10:52 P

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Starting measurements:
43 waist
46 hips
16 neck
Calories 1200-1600
Sodium less than 2300 mg
Saturated Fat Less than 12
(I am tracking these two for blood pressure/cholesterol reasons.)
Fitness: 30-45 min recumbent bike; new exercise: walk 10-15 mins at work
Water 64 oz
Weight week one: 220.4

+-+-+-+-+-+-+-+-+-+-+-+-+
Kathleen
+-+-+-+-+-+-+-+-+-+-+-+-+
Non nobis solum nati sumus

We are not born for ourselves alone - Cicero



 current weight: 246.4 
 
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BMSALYER's Photo BMSALYER Posts: 981
5/1/08 8:37 P

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My starting measurements are:

Weight: 143.1 lbs
Waist: 32"
Hips: 40"
Thigh: 24.5"

My current nutrition goals are:

Calories: 1210-1560
Fat: 32-57
Carbohydrates: 164-237
Protein: 50-90 (I am vegetarian so I've altered my protein to more realistic goals.)
New Nutrient: Fiber 25-35
Fitness: At least 30 minutes of cardio 3 times a week and strength 2 times per week.
New exercise: Crunches - 100 crunches/day three times per week. (I want to strenghten my core.)

My weigh-in days are on Sundays.


"I am only one, but still I am one. I cannot do everything, but still I can do something; and because I cannot do everything, I will not refuse to do something I can do." --Edward Hale

The only thing worse than being blind is having sight but no vision. --Helen Keller


 current weight: 163.0 
 
165
158.25
151.5
144.75
138
KATYHOBBS's Photo KATYHOBBS Posts: 412
5/1/08 6:03 P

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Okay, here are my starting measurements:

Weight: 153lbs
Bust: 39.5"
Chest: 36"
Waist: 36.5"
Hips: 42.5"
Right Calf: 15"
Right Thigh: 23.5"
Right Arm: 11"

My goal is to work out at least 30 minutes 6 times a week. I will also be doing the SP Beach Challenge, so should be getting in a fitness routine each day.
I will also track fitness, nutrition, and water.


Edited by: KATYHOBBS at: 5/1/2008 (18:05)
POOHSME's Photo POOHSME SparkPoints: (0)
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Posts: 4,358
5/1/08 4:23 P

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Calories: 1528-1709
Fat: 42-47
Carbohydrates: 191-213
Protein: 95-106
New Nutrient: Iron
Fitness: 30 minutes of cardio 5 times a week and strength 3 times, new exercise: 10 minutes of running
Water: 80 oz.
Weight: Week One: 193
Starting Measurements:Chest:39, Waist: 34, Hips: 46, Right arm: 14, Right thigh: 24, Right calf 16.75

My weight in days are Saturday.


Edited by: POOHSME at: 5/1/2008 (16:22)
~Dawn~


 current weight: 201.0 
 
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JCEDIT89's Photo JCEDIT89 SparkPoints: (178,586)
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5/1/08 12:03 P

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CJ: I've been thinking of you and hoping you and hubby are doing well. Wishing him a complete recovery!

I'm joining this May challenge, but prefer not to post my measurements.

Calories: 1200-1550, consumed 0000
Fat: 32-56, consumed 00
Carbohydrates: 163-236, consumed 000
Protein: 60-127, consumed 000
New Nutrient: Fiber: 25-35, consumed 00
Fitness: 00 minutes of cardio, new exercise: 00
Water: 0 cups
Weight: 151.5 lbs. I weigh in on Mondays.


"Don't say you don't have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein."
--H. Jackson Brown


 current weight: 156.0 
 
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CJBAGGINS's Photo CJBAGGINS Posts: 31,792
5/1/08 12:42 A

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Use your trackers, all of them: Fitness, Nutrition, Weight and Water.
Please pick one weigh-in day and record your weight weekly. Please tape on the first day and the last day of the month, to record inches lost this month.
Please record your daily food intake. In addition please choose one more nutrient to track.
Please work out at least 3 times a week (cardio or fitness, or both) and track. In addition, please choose one additional exercise, add a rep, or add 10 minutes to your cardio.
Please ensure you are drinking no less than 8 servings of water, and recording it.


* My weigh-in day will be Sunday morning.
* I will take my measurements tomorrow and record in this post.
* I am adding calcium to track on my nutrition tracker
* I don't suppose I will see much progress inches-lost-wise or pounds-lost-wise this month as I am only 9 pounds from goal - but we'll see.

Please note - I will dispense with the other things (except for extra nutrient to track as I am still logging my food daily) until hubby is back home and my time pressures ease up a bit. This single parenting thing is hard work!
cj

Edited by: CJBAGGINS at: 5/1/2008 (00:42)
What if we woke up tomorrow with only those things that we thanked God for today?


572 Days since:  compulsive overeating
 
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GAYLESKI_'s Photo GAYLESKI_ SparkPoints: (38,518)
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4/30/08 3:18 P

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Hey there. What a great idea to track our measurements. This will go along great with another challenge I'm on to lose 5% by the end of May.

Thanks Dawn!! emoticon

Weight: 209 lbs
Bust: 43.75" I'm just accepting this won't go down probably. It's just a curse! LOL!
Waist: 37"
Hips: 51.5"
Neck: 13.5"

I'm gonna pretend I didn't see these numbers! LOL! Holy moley...it's off to the gym for me for me! emoticon

Edited by: GAYLESKI_ at: 4/30/2008 (15:21)

Gayle


Ohne dich kann ich nicht sein
Ohne dich
Mit dir bin ich auch allein
Ohne dich

Ohne dich zaehl ich die Stunden
ohne dich
Mit dir stehen die Sekunden




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4/30/08 8:06 A

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CatNap: Perfect. :) I look forward to seeing your success throughout the month.

Dawn

~Dawn~


 current weight: 201.0 
 
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CATNAP45 SparkPoints: (20,928)
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Posts: 768
4/30/08 7:48 A

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OK. Here's my starting measurments
Weight: 77.6 kg (171 lbs)
Bust: 87 cm (34.2")
Chest: 85 cm (33.5")
Waist: 81 cm (31.9")
Hips: 102 cm (40")
Neck: 34 cm (13.3")
I hope that is what you wanted us to record (and that I've done it in the right place). Tomorrow (May 1st) I start tracking.

We are what we repeatedly do. Excellence then is not an act, but a habit. - Aristotle


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•It's not how fast you get there•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ ;.•it's that you're getting there.•*¨)♥
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


 current weight: 185.0 
 
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POOHSME's Photo POOHSME SparkPoints: (0)
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4/29/08 3:49 A

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The time for us to hit the beaches we virtually walked to is quickly approaching. With spring here we are probably enjoying the outdoors more and taking advantage of the fruit and veggies available. However, are we keeping track of what we are consuming and how we are burning it? This month is a tracking challenge.

Here is the challenge:

Use your trackers, all of them: Fitness, Nutrition, Weight and Water.
Please pick one weight in day and record your weight weekly. Please tape on the first day and the last day of the month, to record inches lost this month.
Please record your daily food intake. In addition please choose one more nutrient to track.
Please work out at least 3 times a week (cardio or fitness, or both) and track. In addition, please choose one additional exercise, add a rep, or add 10 minutes to your cardio.
Please ensure you are drinking no less than 8 servings of water, and recording it.

The sample format is as follows (please adjust it according to your needs)
Calories: 1200-1550, consumed 1310
Fat: 32-56, consumed 40
Carbohydrates: 163-236, consumed 163
Protein: 60-127, consumed 120
New Nutrient: Fiber: 25-35, consumed 32
Fitness: 20 minutes of cardio, new exercise: 10 minutes kick boxing
Water: 124 oz.
Weight: Week One: 191

This challenge is to assist us with getting on track on staying on track towards our end goals: Smaller Bathing Suits. :)

Please note that you can record daily or weekly your Fitness, Water, and Nutrient tracking. Weight should only be done weekly and your measurements should be at the begining and end of the month.

Now, for those of you who follow a different diet, like weight watchers. Share what you track! This is basically to get us back into or stay with our good habits. So, if you track points versus calories then share.

Let me know if you have questions,
Dawn

~Dawn~


 current weight: 201.0 
 
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