Each day, let's increase our walking time by whatever the date is on the calendar. For example, if you normally walk 30 minutes, then today you would add 6 extra minutes, since today is August 6. Tomorrow, you will increase your normal walk by 7 minutes.
It does not have to be all at one time - especially as we get towards the end of the month - just over the course of the day.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
| Pounds lost: 72.4