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NEWVINE's Photo NEWVINE Posts: 4,675
11/6/13 9:38 A

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Walked 3 miles emoticon

 Pounds lost: 27.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
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11/5/13 4:34 P

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emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
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AMYC0128's Photo AMYC0128 SparkPoints: (199,937)
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11/5/13 3:23 P

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emoticon 4 miles

Amy
Colorado
Mountain Time Zone

~Leader (NEW)Rainbow of Faith, Hope and Cure Team~

~Leader- V.I.P....Virtually Inspired Peers~

~Co Leader- Living Life on a Shoestring~

~Co Leader- Make Life Happen~

~Co-Leader SP Class August 30-September 5th 2009~

main.acsevents.org/goto/amyclifton


 current weight: 159.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
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9/19/13 6:02 A

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emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
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93.75
125
UENA_VERIN's Photo UENA_VERIN Posts: 3
9/18/13 6:47 P

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i am up to 30 minutes walking. much to the Doxies (2 dashunds) dismay cause they have to go too.

i think i can, i think i can, i think i can.
the little engine that could.

today is the first day to a better life. i just hope the sun is shining. if its raining someone toss me an umbrella. and if its snowing toss me some gloves and a coat. but most of all TOSS me out the door and tell me to move my butt.


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NEWVINE's Photo NEWVINE Posts: 4,675
8/13/13 11:17 A

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emoticon I am up to 43 min. walking

 Pounds lost: 27.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
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8/13/13 7:15 A

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I have really increased my activity, but I have not been walking emoticon I already have 2000 fitness minutes though emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
NEWVINE's Photo NEWVINE Posts: 4,675
8/8/13 1:01 P

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emoticon

 Pounds lost: 27.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
Fitness Minutes: (32,016)
Posts: 6,263
8/8/13 6:44 A

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We went swimming instead of walking, but I got in an extra 7 minutes past when I really wanted to come in emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
Fitness Minutes: (32,016)
Posts: 6,263
8/7/13 11:56 A

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This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
NEWVINE's Photo NEWVINE Posts: 4,675
8/7/13 9:59 A

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I walk 30 min. every day Today37 min.

 Pounds lost: 27.0 
 
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
Fitness Minutes: (32,016)
Posts: 6,263
8/7/13 8:48 A

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Good job!!

emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,742)
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8/7/13 8:38 A

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August 1-6 twice around the round-about - today three times around the round-about at a faster pace emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 180.0 
 
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GOODHAPPENS1's Photo GOODHAPPENS1 SparkPoints: (132,742)
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8/6/13 4:42 P

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emoticon emoticon

The best sermons are lived not spoken! Think about it! twitter facebook


 current weight: 180.0 
 
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164
155.5
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GOPINTOS's Photo GOPINTOS SparkPoints: (32,853)
Fitness Minutes: (32,016)
Posts: 6,263
8/6/13 4:30 P

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Each day, let's increase our walking time by whatever the date is on the calendar. For example, if you normally walk 30 minutes, then today you would add 6 extra minutes, since today is August 6. Tomorrow, you will increase your normal walk by 7 minutes.

It does not have to be all at one time - especially as we get towards the end of the month - just over the course of the day.

emoticon

This is your journey. Take the wheel and drive!


“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”


 Pounds lost: 66.6 
 
0
31.25
62.5
93.75
125
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