~*~*Amy Rose*~*~ Denver, Colorado Mountain Time Zone ~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team ~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team ~ EL(Extra Leader) Spirited Underdawgs 2017 Spring 5% Challenge Spark Team
~*~ One small positive thought in the morning can change your whole day!~*~ ~*~ Appreciate everything that you have!~*~
March Minutes: 2,380
Fitness Minutes: (32,016) Posts: 6,263 9/19/13 6:02 A
i am up to 30 minutes walking. much to the Doxies (2 dashunds) dismay cause they have to go too.
i think i can, i think i can, i think i can. the little engine that could.
today is the first day to a better life. i just hope the sun is shining. if its raining someone toss me an umbrella. and if its snowing toss me some gloves and a coat. but most of all TOSS me out the door and tell me to move my butt.
current weight: 313.0
Fitness Minutes: (200,602) Posts: 9,495 8/13/13 11:17 A
Each day, let's increase our walking time by whatever the date is on the calendar. For example, if you normally walk 30 minutes, then today you would add 6 extra minutes, since today is August 6. Tomorrow, you will increase your normal walk by 7 minutes.
It does not have to be all at one time - especially as we get towards the end of the month - just over the course of the day.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
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