~*~*Amy Rose*~*~ Denver, Colorado Mountain Time ~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team ~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team ~ EL(Extra Leader) Spirited Underdawgs 5% Fall Challenge Spark Team
~*~ You Never Know How Strong You Are Until Being Strong Is The Only Choice You Have~*~
i am up to 30 minutes walking. much to the Doxies (2 dashunds) dismay cause they have to go too.
i think i can, i think i can, i think i can. the little engine that could.
today is the first day to a better life. i just hope the sun is shining. if its raining someone toss me an umbrella. and if its snowing toss me some gloves and a coat. but most of all TOSS me out the door and tell me to move my butt.
current weight: 326.0
Fitness Minutes: (187,762) Posts: 8,553 8/13/13 11:17 A
Each day, let's increase our walking time by whatever the date is on the calendar. For example, if you normally walk 30 minutes, then today you would add 6 extra minutes, since today is August 6. Tomorrow, you will increase your normal walk by 7 minutes.
It does not have to be all at one time - especially as we get towards the end of the month - just over the course of the day.
This is your journey. Take the wheel and drive!
“Being overweight and out-of-shape is hard. Being lean and in-shape is hard. Choose your hard.”
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